Progressive Health & Performance
Progressive Health & Performance

Progressive Health & Performance

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Goals
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Introduction: Our team of Kinesiologists is the most professional and educated group in the IE. We know it's a big responsibility to have influence over how your body looks and feels. We take that responsibility seriously. That requires a level of professionalism and expertise. We aren't your typical personal trainers. All of our staff holds a minimum of a Bachelors degree in Kinesiology (Exercise Science). While most trainers do weekend certifications, we have spent years and years studying the body so we can properly help any client reach their goals safely and efficiently. Several of our coaches are licensed healthcare practitioners so we have a unique ability to work with very delicate, complex situations. Because of our education base, we train every individual differently based on the unique situation and needs they have. We know that different styles of training product different results for different people. We utilize a detailed, intake and assessment process to analyze and determine what type of training is best fit to help each individual reach their goals. Our studio is located in Murrieta. The long answer is: In our fitness services, attention to detail in every aspect of the process. We start with an assessment process which breaks down the way each body moves to determine where there is movement dysfunction. This is HUGE! If we have movement dysfunction, sooner or later we get hurt and the only thing that can stop a motivated, dedicated fitness routine is injury. Identifying areas of need right off the bat allows us to attend to those areas first so as to reduce the risk of injuries. We use the information during the assessment to develop corrective and resistance exercise programs that also target the body's physiology along with the anatomy. Different fitness goals require different ways of training. During exercise sessions, our service becomes just as much an art as it is a science. Finding what makes people click and how they respond to different types of communication is how we keep clients motivated and progressive. Also, the relationships we build with our clients are more than just someone we do business with. Our goal is not to just lift up people physically. We want those whom we work with to feel lifted up mentally and emotionally after their time with us. Sometimes that means listening and letting people vent about their day and sometimes that means giving advice. True health and wellness involves this aspect and the physical and we want our clients to feel good when they leave their time with us. There are two things that we enjoy about our work more than any other. First, is the complexity and uniqueness of each person's individual situation. We love the challenge of evaluating each person's past history, current situation, and future goals internally and on the surface. By delving deep into the client's situation we can identify the most important issues to attend to. Then we can truly create personalized, efficient exercise and nutrition recommendations specifically for that one person. Secondly, we love the reward of seeing people progress toward and reach their goals. Nothing is more motivating than results. This goes for the client and for us as well. When people see results from their hard work they gain even more momentum to keep moving forward. When we see clients light up because they are meeting and surpassing their goals, it increases our energy and passion for helping them. That cycle is amazing fuel!
Overview

Hired 168 times

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License verified

14 employees

14 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

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Top Pro status

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2023

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2021

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2018

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2017

Featured Projects

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

58 reviews

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pro avatar
Jessika P.
May 24, 2023
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Hired on Thumbtack

Hired on Thumbtack

Seriously my only regret I have with waiting to find a personal trainer/training facility is I waited too long to join with progressive health & performance. I have been doing the semi training program twice a week and just in 2 weeks I have seen the biggest change in my body with muscle definition all while being coached with the exact exercises aiming towards my main goals. I am also working out 4-5 times a week on my own and the trainers make sure i am doing what I need to prepare to reach my goals even when I’m working out on my own! ( huge thank you !! ) Preparing for the physical agility test for the sherries department, and they are guiding me ever step of the way with the confidence I need in knowing I am training my body correctly, safely and amazing accountability that I receive frequently. Thank you to the entire PHP staff and all you are doing to help me! They are like a second family!!!
Personal Training
pro avatar
Phillip M.
May 15, 2023
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Hired on Thumbtack

Hired on Thumbtack

Honestly exactly what I was looking for in a personal trainer and even beyond my expectations. From the owner to the staff everyone is fantastic. This is a great place.
Personal Training
pro avatar
Andy V.
Apr 27, 2023
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Hired on Thumbtack

Hired on Thumbtack

I had a great experience working out here. Clean, the coaches are attentive and are always in a positive mood
Personal Training
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Nena M.
Dec 8, 2021
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Hired on Thumbtack

Hired on Thumbtack

If i had the option I would highlight all five items lol. Responsiveness is great as well and so is the value for what you get. Everyone is super nice and I find it easy to talk with people there. The trainers paying attention and adjust my workouts to my injuries which is great because not all places do that they just take your money. The trainers always ask me if the workout is alright for me, how do I feel, is anything hurting? If so we can stop. The trainers will modify the exercise. I really appreciate Progressive health, I enjoy going, very happy with my decision to sign up.
Personal Training
pro avatar
Irma M.
Oct 29, 2021
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Hired on Thumbtack

Hired on Thumbtack

The staff is wonderful! This is more than just a gym, it’s customized to focus on your needs. They focus on over all health and well being. It’s not crowded and nice and clean. I’ve been with them for 2 months and so far I love it and feel amazing.
Personal Training
Credentials
License

License Type: Personal Trainer - ACSM Certified (CA)

Background Check

Eric Cruz

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