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JJ and I have started an intense workout regimen that quite frankly is kicking my a@%... but is exactly what I need to get back into shape both in muscle tone and cardiovascular stamina. He is at once approachable and friendly, he doesn't shout but will hold you to pushing yourself as far as you can go, and then a little more. If you are committed to getting into shape, I HIGHLY recommend meeting up with JJ. He is also extremely knowledgeable regarding nutrition and will literally answer any nutrition questions I have as often as I have them throughout the day via text in a very quick manner. I also really love the variety of workouts he has led me through: weigh training, intense cardio, interval training, boxing/martial arts... I'm pretty convinced he can do anything. Three things you should know: 1. You will sweat... a lot! 2. You will be sore... really sore. 3. You will have a good time through it.
If you want someone with a great deal of experience, knowledge-base, innovative workouts, rigor, and a great personality all in one, OJ is your go-to trainer. He comes from a solid background of various sports, training athletes, and the newest, most beneficial workouts to meet individual needs. I am highly impressed and would recommend him to anyone interested in a trainer that knows his trade and takes pride in helping his clients meet their goals.
I have lost 15 pounds and 20 inches in two months. I had back surgery in the summer and Meagan's training and nutrition was perfect. Karen Joseph
Just one month into training and learning a lot. Kevin is a wonderful trainer.
Ted is the best on private training and also is gifted with healing hands, which worked wonders for my wife. Will recommend him A+
Thank you Jake for all your help I've been training with trainers for years but with with no real change ! You've changed my life by giving me the confidence and knowledge to totally transform my body.... I'm one happy customer :) x
I have enjoyed starting my fitness training. Jobi has been very patient with me and has taken the time to tailor my workout to my specific needs. Knowing when to push me or to encourage me, he has been very professional and his experience and knowledge in this field is evident. I especially appreciate how flexible his schedule is.
Paul is a great Personal Trainer. I've been training with him for the last 5 years or so and have seen a lot of improvement in my physique and heatlh. His training ethics and interpersonal skills are bar none! He's the best!
I trained with Manuk a couple times a week for the last three months and couldn't have had a better experience. I feel like my old self, I learned new ways to stay in shape, and had a personalized meal plan that was tailored at various points throughout my training. Manuk will kick your butt into shape and really cares about his work. He makes himself available outside of his sessions and is just a great guy. His prices are great compared to packages at larger gyms. Setting goals and having accountability is something that I need in order to make big changes. Manuk made it happen.
Corey is really professional and dedicated! It's really happy training with him and I can definitely see the result!
Yesterday was the first day of training and all I can say is I got really lucky finding Mark. He's a very nice guy, he works with you perfectly, he's personable and genuinely cares. The really cool thing about working with Mark is that I'm walking away from our meetings feeling super motivated, even more than I expected. I'm looking forward to working with him through my journey of getting back to where I want to be weight and health-wise. I highly recommend Mark!
I tried for many years to get rid of my cellulite around my hips, stomach and thighs. I hired other fitness trainers that were unable to help me. Let me tell you I worked really hard with the other trainers. Blood, sweat and tears and I still had cellulite. I continued to work out by myself 3 to 4 times a week; lifting weights, jogging etc. I still could not get rid of my cellulite. It was not until I met Kathleen. I watched Kathleen at the gym while she was training her clients. I notice her clients becoming more and more fit. They were looking beautiful. I had to find out what Kathleen's secret was. Kathleen has a unique way of training and incorporating nutrition into your diet. She educated me on the body weight, targeting specific muscles, bone strength, digestive system and much more. Kathleen taught me how to strengthen my weak back, neck and shoulder areas. She has amazing recipes for great tasting, nutritional meals. Because of Kathleen I have absolutely no cellulite on my entire body and no more aches and pains. I am 52 years old and look like a teenager again. I know that may sound hard to believe but it is true!! I love you Kathleen!
Sandy is not your typical trainer but shes a good one! She doesnt yell at you and push you until you cry. Rather she counts your reps, cracks a joke, or talks to you to make the session time pass quickly. She keeps things from getting stale by never doing the exact same exercises in consecutive meetings. Sandy knows so many exercise variations that she will adapt your training if you dont like a particular exercise or want to focus on improving one thing or another. She is also one of the few trainers that is willing to come to your house or a local park to train you. I highly recommend her. Shell get you into better shape if youre willing to put in the effort too.
I've had a wonderful experience training with Rochelle over the past three months. In this short time the results I've seen following her training and diet plan have transformed me into a healthier, happier and more confident person. I hired Rochelle after noting a trend of weight gain as a result of a sedentary job. She is thorough in her evaluation, very motivating, and challanges you to achieve the goals you have set. As a result I now have some abs for the first time in my life!!! I seriously can't believe it! Rochelle's passion for her profession is very apparent in how well she treats her clients. I would highly recommend her to anyone speaking a professional trainer.
Steve has been my trainer for years. He keeps you motivated to exercise. He cares about my training, he even texted me a workout session during my business trip!
We have been training with Shoshanna since March. My daughters and I have worked with trainers before however, it never stuck. Shoshanna has a way of keeping us motivated and encouraging us to stick with it. Shoshanna has specialized workouts for each of us and they have been extremely effective. We have not lost a ton of weight but, we are toned and we have lost inches. She is very good at what she does but, she will not take it easy on you. She will push you and you will have muscles hurt that you didn't even know you had but, I ALWAYS feel great after a workout with Shoshanna!! We are very lucky to have found her!!!
I just want to start off by saying thanks a lot for the great workout Jacob! My arms and legs feel like noodles! Jacob has a great attitude and made the time he was training me enjoyable, even tho I was sweating and my body was feeling the burn! Jacob used a variety of different workouts that I've never tried out. I will be going back to workout with him again and see what level he can take me to. Thanks again Jacob!
Goat Fitness has it all. I went to goat Fitness looking to get stronger, leaner and faster. Trainer Jon helped me with my nutrition and guided me through strength training and powerlifting to accomplish my goal and help me find my new passion. I would recommend this gym to anyone from amateurs to pros, they have a wide arrangement of equipment to cater to any demographic. It’s all in the name Greatest Of All Time gym!
Chris is a great trainer and really knows his stuff. For many people, it’s tough to take that leap and hire a personal trainer to get in shape. It’s especially tough if you haven’t done any weight training before. However, Chris will teach and work with you no matter what your abilities are. He’s funny and keeps the intensity at the right level to see results while still being able to enjoy it. After working out with Chris, I feel refreshed. I don’t feel overworked, exhausted, or too sore. I’d highly recommend Chris to anyone who wants to improve their health, body, and happiness.
Danny is the most knowledgable trainer I have ever hired. Not only is he skilled in basic muscle-fitness training exercises, he also is incredibly knowledgeable in nutrition and how it correlates to the human metabolic system. He’s a true professional who has your best interest at heart. He is very sensitive to the needs you may have and will work with any limitations you might have. He is a true joy to be around and I look forward to the time I spend training with him. I endorse him 110 percent!
I consider myself a rather active and engaged in my own fitness, so when I moved to Irvine, I did not see myself changing my routine. That is until I hit a plateau. I met Lamar during a cardio session at my local gym. His affable personality immediately indicated that he was not there to sell me anything, but rather, extol some much needed fitness knowledge. We set up a time for a complementary training session and assessment. Oh, geez, I learned so much about how much harder I needed to push to reach my goals. Lamar was very honest but practical. My favorite part is that he gave me things to do to enhance my current workout at no charge! This says a lot about a about his dedication to and love of fitness. After I worked out, I was so sore but knew I had a lot of room to grow to make gains. I subsequently signed up for his one-on-one training and am so happy I did as I would never have believed I could push past my current stagnation. It is so clear that Lamar loves what he does and it translates into the passion he he displays when with his clientele. He will push you, no doubt, but it's in service of your goals, and thus, well worth it! -Kai