OC Mind Body Coaching Counseling

Introduction: That feeling of being stuck in any circumstance can be daunting. I use mindfulness-based methods focusing on mental barriers that keep us from achieving our goals. I help guide clients to recognize their strengths, make their voice heard, and effectively communicate their needs. I provide a safe and supportive environment where I can explore with clients their unique needs to design a plan that fits their goals. My objective is to aid clients in maximizing their strengths, creating positive change, achieving goals and developing healthier relationships. I utilize effective evidence-based practices to help individuals and families experience growth and change to achieve their goals. My services are available for the following: * Marriage Guidance * Family * Children * Teens * Couples * Individual Personal Development Coaching * Educational Guidance * Parenting Feeling disempowered by the constant battle with your body, or watching your teen go through insecurities about society's latest preference for looks? As a parent or loved one, are you feeling stuck or terrified of saying the wrong thing, but also not wanting to stay silent...Please know you are not alone. It can become hard to imagine one can succeed in life and love unless you fit a certain image. The external pursuit of changing your body can often damage your spirit and inner-self by taking you away from the whole genuine self. After 10 years of school based counseling, I know that young adults face weight and body image issues daily. You don't have to have an eating disorder to struggle with negative feelings about your body. I provide a safe holistic place where thoughts and feelings are accepted without judgment. Specializing in adolescent, child and family therapy, as well as parenting and teen coaching. With children and adolescents, I assist in learning to cope with and overcome challenges, such as disabilities, parent divorce, low self-esteem, social skills, grief and abuse