Online Beginners Yoga & Meditation with Phi

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Introduction: *Please note due to Covid, I am only offering VIRTUAL sessions at this time. I am not offering in person sessions. Please also note I only have availability between 10 am and 8 pm on weekdays and 10 am and 12 pm on weekends. If you're ok with these, please do reach out over Thumbtack. About my offer: I teach yoga as a way to reduce stress in the body and the mind. After a session, my clients feel relaxed, sleep better, and have significant mood shifts. I teach meditation in an approachable way, tailored to meet your needs. Meditation is key to support stress reduction and get clarity for all aspects of life. I am also a Level II Reiki practitioner (Japanese energy healing modality) and like to infuse this into my yoga sessions. I am also available for a full Reiki session, if you so desire. I believe anyone can do yoga and meditate. It's a matter of finding the right teacher, one who makes you feel safe and empowered. There are so many misconceptions of who should do yoga and how it should look. I believe we all get to have access to this healing practice. My greatest value as a teacher is to meet you where you are, not where I want you to be. I offer many different ways of doing things. I observe what you find supportive, versus forcing you to use just one technique and making you feel bad if you "fail". I strongly promote the idea, "you are enough." I like to support my clients to built their own self-care practice, to understand deeply what this time that is your own means to you, how it impacts your life. I have practiced yoga for 20 years and have 750 hours of yoga teacher training. I work with all ages and mobility ranges. I was trained in Iyengar yoga with a specialty in mindfulness meditation. My style is gentle and mindful. I specialize in beginners and elders' yoga. I offer single sessions for $120 and packages of four sessions for $85 each. *All classes are through Zoom or Skype at the moment.

Overview

Hired 2 times

1 employee

8 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, and Venmo.

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

7 reviews

100%

Alanna L.

Jun 12, 2020

Doing yoga has always been hard for me because I've felt uncomfortable going to studios where more often than not I compare myself to other people, feel excluded or judged, feel like I am taking up too much space, and feel anxious the entire time about "doing it right". For years, my therapist would tell me to work on stretching and breath work, but I never found a space that felt good to me. Enter in the magical being that is Phi. Phi has this way of making you feel heard, respected, calm, and cared for from her presence alone. She enters a space and immediately you feel at ease and safe. Phi centers her healing work on listening to what feels good to you, creating boundaries, and creating spaces for people to truly heal, grow, release, and become their authentic selves. Phi would come to my home weekly to do yoga, meditation, and reiki with me. She always asks about what feels good, she checks in with you and your boundaries, and she listens to you about your body's needs. In the time we worked together, I felt more connected with myself than I ever did. It was like Phi was helping me uncover all these places in myself I never knew existed, like she was opening all the curtains and windows inside of my body. Healing is a path, and it isn't something we have traverse alone. Often healing is collective, and there is no greater and more wonderful support than Phi on your healing journey.

Auliya G.

Jun 21, 2020

I had a wonderful, relaxing, mood-boosting experience with Phi; where I learned what the true meaning of "self-care" means. She welcomed me into her home and guided me through a series of mediation, restorative poses, and some reiki. I'm not usually one to practice these types of things but when I have a stressful job and hardly anytime to just stop and take a breath, I couldn't believe how just in only a few minutes I could turn off my crazy mind and really be able to relax. She made me feel comfortable to just let go and allow her to guide me into a relaxed carefree state. (Also the sound of her voice is really calming, I could listen to her to talk to me all day). I really recommend any one whom is reading this who would be interested in learning some self care practices, or in need of tools to dealing with anxiety or stress to please take a look or contact this amazing human being.

Anchal B.

Jun 9, 2020

Phi made me feel very well taken care of and her mix of yoga movements, reiki, massage (and crystals) grounded me and made me feel worthy.

Marilyn L.

Jun 17, 2020

I feel very fortunate to have come across Phi as a Yoga teacher. Her knowledge of the practice runs deep; It is clear that it is a part of her, and not like a piece of clothing that she puts on for the duration of a class. In her gentle manner, she transitions from the role of expert teacher to role of guide, seamlessly enabling me to truly own my practice and personalize it to my needs. Her sprinkling of humor, humility, self reflection and wisdom enrich the experience, and I am always better for having spent an hour with Phi. She has helped me in more ways than she can know.

Collin C.

Jul 5, 2020

After a session with Phi , I feel calm and relaxed . She's introduced me to pressure points and mindfulness meditation. I like that fact she's aware of how her session effect your emotional well being. She is a positive force and a grounding anchor for me . I'm fortunate to have her be a part of my life

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I am a strong believer in alternative healing modalities. And I know they are not covered by insurance. A single session costs $120, but a package of 4 is discounted to $85 per session.
What is your typical process for working with a new customer?
I offer a free 15 minute consultation to see if we are a good fit. I listen to your needs and goals and design sessions accordingly. During sessions, I always check in with clients to see how their experience is going. I'm here to support you! I also give you free tools to use between sessions so you can build your self-care practice.
How did you get started doing this type of work?
When my body began to turn on me and I got severe plantarfasciitis, I began my own healing journey (very grudgingly). I learned that physical pain often comes from emotional and mental distress. Yoga and meditation helped me heal myself. I decided to devote my life to offering healing services to folks who recognize they want to make changes to improve their overall health.

Online Beginners Yoga & Meditation with Phi

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