Holistic Health and Wellness fitness coach

Introduction: Darlina J. I am a Certified Personal Trainer, Behavior change technique Certified Yoga Instructor and Yoga therapist Licence Strong by Zumba instructor. I have a passions to help others transforms their health and fitness level through the holistic approaches; science of physique transformations and sport nutritions for peak performance. I am a result driven so I emphasize on quality more than quantity and I believe in solid foundations combine with strategy helps strengthen my client success. My services include the free assessments test( know your weakness ). Tailor the workout programs weekly, lay down comprehensive knowledge of nutritions and weekly meal plans and fat burning strategy. As well as, weekly one on one touch- bases coaching and consultations. I specializes on strength training, corrective and functional exercise as well as the advance metabolic training style especially female who are looking for body recomposition, lose weight and hormonal balance. I also include weight training with corrective and effective exercise. My training, include, combination of cardio, strength and mindfulness based movement. Beginner and specific populations are welcome. I enjoy helping, educating and sharing my knowledge and happy to see growing possibility. I like to ensure an optimum health and wellbeing by integrating physiology of exercise, holistic mind and body connections. I have compassionate love, and care in working as my own family, helping my client go beyond their imaginations and overcome their own fear or limitations.