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Health and Wellness Coaching

Find a Birth Doula near Oceanside, CA

Find a Birth Doula near Oceanside, CA

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Top 10 Birth Doulas near Oceanside, CA

Avatar for Certified Functional Strength Coach
Avatar for Certified Functional Strength Coach
4.
Certified Functional Strength Coach
4.
Certified Functional Strength Coach

5.0

(3)

5.0

(3)

  • Serves Oceanside, CA
Carrie R. says, "I have been working out with Jeremy for almost 5 years now, since getting pregnant with my second kid. I wanted to work with a trainer at Equinox who had experience with pre and post natal moms, since I had a difficult time recovering my fitness after my first kid was born. I have stuck with Jeremy since then because he's effective, kind and focuses on longevity of movement over short term gains. I appreciate his vast experience, education and intelligence. He's basically the 'non meathead' trainer, and I love that about him. He takes in the holistic person and their life (for me that means a more than full time job, kids, etc.) to tailor regular movement that works for the person. I highly recommend him and wish he was still in LA!"See more
Avatar for Healthy Directions For you
Avatar for Healthy Directions For you
6.
Healthy Directions For you
6.
Healthy Directions For you

Great 4.8

(14)

Great 4.8

(14)

In high demand
  • 12 hires on Thumbtack
  • Serves Oceanside, CA
Hayley M. says, "Coming to see Donna was one of the best decisions I could have made for my health. I have had stomach problems since I was very little and have gotten very little guidance that has helped. I have had nearly every test done to figure out what was causing my stomach problems and nothing ever came back. I was always told I just had a weird version of IBS and to move on. Fed up, I decided to try seeing a nutritionist and found Donna. Donna uses the LEAP protocol for her patients with potential food allergies/intolerances. I will be honest here, it is not a fun process. You need to be committed to figuring out your food problems for this to work. But if you stick with it, it is so worth it. I strictly followed the protocol for over 4 months and I have learned so much. Some things I already knew (wheat is a problem) but others I didn't. For instance, gluten grains (such as spelt, which I was using as a wheat substitute) make me sleepy. Also, rice seems to upset my stomach, which is in pretty much every gluten free item out there. I never would have found these (and other) things out if I had not followed the protocol. Donna helped me through this every step of the way. She was always available by email or phone and she never made me feel rushed at appointments. She will take the time you need during her meetings with you, even if that means a 2 hour meeting. She tries to make sure you have all of the resources you need to make this process easier and is always there with a supportive word. Now that I have gone through the protocol, we are working on healthy eating habits to carry forward. I cannot recommend her enough."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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