Move The Needle
Move The Needle

Move The Needle

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: Move The Needle is an online Nutrition, Health, and Wellness company. Through weekly online video chats, your individual Nutrition Coach will help you achieve your weight loss, performance, and wellness goals. The main force behind Move The Needle is a deep desire to help individuals achieve their long-term dietary and nutrition goals. Whether you're seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated by a professional Nutrition Coach and provided with a well-researched, comprehensive plan they can follow for the rest of their lives. *We'd love to hear more about your goals, what you've tried in the past, and answer any questions you may have about Nutrition Coaching! Use the link in our website to set up a FREE 15 MINUTE Video Chat CONSULTATION

Hired 2 times

Serves Oceanside, CA

9 employees

2 years in business

Payment methods

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Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

5 reviews


Binnur U.


I have been looking for a nutritionist for some time and when I spoke to Sara I knew I had found the right match for my needs. I look forward to having good results from all the help and suggestions made both by Sara and Cristy and the whole team. Thank you again for all your assistance so far.
Nov 22, 2021
Armando M.

I started the journey as a size 36 waist. I am now a size 30! I have had to replace my wardrobe 3 times!!!! Having family, friends and colleagues notice my body transformation and congratulate and compliment me has been a huge standout moment! To anyone worried about the investment of nutrition coaching, Do it! Some may say “I can't afford it”. My response is you can't afford not to do it! Fees are only an issue in the absence of value. There is so much value in working with MTN!
Oct 1, 2021
Kyle A.

Before dialing in my nutrition with Move The Needle, I enjoyed attending CrossFit classes and I was always fast but not always very strong. Once I started eating more effectively my energy increased! Coach Erik at MTN made a nutrition plan for me that helped me achieve PR’s.He helps me plan ways of prioritizing my training, focuses my expectations and helps me see how long goals will take to achieve. Since starting with MTN, I have a much more mature understanding of food and how much I need of certain types to achieve how I want to feel, look and perform. This is a professional company that makes a big topic easy to understand. I’m thankful they’re available to teach me because I didn’t know and I didn’t understand how to take my performance to the next level.
Sep 30, 2021
Juliana D.

Since starting Move The Needle with Sara so much has changed. Besides her help with teaching me how to make solid food choices to help sustain a healthy body and lifestyle she has helped me reflect on life and has reminded me that it is important and ok to prioritize me! Our weekly conversation help reinforce the journey I’m going through with constant reflection of my behavior and life. This is something that is priceless!!! Since starting Move The Needle, the most phenomenal thing that has happened is that my body has healed and is rejuvenated from exercise and nutrition. I wake up feeling the strongest I have ever felt in my life.
Sep 30, 2021
Anita P.

Improvements… How much time do you have? :) Yes, I lost weight, 25 pounds, and that is wonderful, BUT, most importantly, I have developed a ton of great habits. Those habits are permanent, I am no longer on a diet. I have learned what foods allow my body to do what I want it to do. Performance in the gym, feeling happy each day because I have slept well, feel great, am alert. I do this primarily for my health. What I look like (much better) is a nice side effect. I am not deprived, nor am I perfect. The MTN coaches helped me tailor a program that worked for me. I had so many bad habits that I had to work on. It has been very helpful to have someone to talk to and develop strategies.
Sep 30, 2021


  • What should the customer know about your pricing (e.g., discounts, fees)?

    We offer a discount for service workers and students! Just let your coach know during your free consultation.

  • What is your typical process for working with a new customer?

    1. FREE CONSULT: Use the link on our website to schedule a Free 15 Minute Video Chat with one of our coaches. 2. HELP US GET TO KNOW YOU: Complete the Intake Process so our team can match you with a coach that will fit your goals, lifestyle, and preferred eating style. 3. DOWNLOAD OUR APP: Download our App from the welcome email. This is where you'll interact with your coach, track your food, results, workouts, and more. 4. MEET YOUR COACH: Set up a virtual 30 minute appointment with your coach. Together, you'll discuss your goals, current eating habits, lifestyle, medical history, and more. They'll outline the plan they see fit for you, how you'll check in with them each evening, what you'll do for your weekly video chats and answer any questions you may have. 5. TIME TO GRIND: Your coach is here for you! Follow the plan you discussed, check in on the app each evening, and strive to be one step better each day! Remember, progress, not perfection!

  • What education and/or training do you have that relates to your work?

    All of our coaches have the Precision Nutrition Certification. In addition, all of our coaches also work in the health and/or fitness field. Our coaches all have specific specialties, such as working with expecting/postpartum mothers, professional athletes, diabetics, those with celiacs, or those who prefer to follow a specific dietary lifestyle (ie. keto, palro, vegan, etc.).

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