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Health and Wellness Coaching

Find a Birth Doula near Oxnard, CA

Find a Birth Doula near Oxnard, CA

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Top 10 Birth Doulas near Oxnard, CA

Avatar for Chase Beckerman
Avatar for Chase Beckerman
3.
Chase Beckerman
3.
Chase Beckerman

5.0

(1)

5.0

(1)

  • Serves Oxnard, CA
Matthew D. says, "With two teenagers, I was struggling on feeling connection with them. Chase helped me practice mindful parenting. I didn’t really know what that was going into the session, but I’ve felt an increase in my patience/ empathy when interacting with my daughters. Whereas before I might have been more reactive, Chase’s exercises and practice helped me pause before reacting to something that they do or say, and that space gives them time to communicate their feelings, and I’ve started understanding the thoughts or actions that trigger these feelings in them, and that increase in understanding accompanies a decrease in my frustration, and theirs. My relationship with my girls has so profoundly changed and I’m so grateful. Thanks again, Chase."See more
Avatar for Missy Jordan
Avatar for Missy Jordan
5.
Missy Jordan
5.
Missy Jordan

Exceptional 5.0

(10)

Exceptional 5.0

(10)

In high demand
  • 16 hires on Thumbtack
  • Serves Oxnard, CA
Lisa M. says, "The transformation that I have seen since starting with Missy has been amazing! She is so supportive and positive, while also pushing me to take the next step, reach the next goal, try just a little bit harder. She is very focused on what will work for me, including my lifestyle, time availability, personality, interests, and family dynamic. Missy is also very knowledgeable about every aspect of her field; the suggestions that she has made in terms of meal and workout planning, exercise equipment, various helpful apps, etc. have been invaluable. Missy delivers health and wellness in an energetic, empowering, fun package. It is my favorite part of the week AND I am getting healthier as an added bonus!"See more
Avatar for Wandress Sound
Avatar for Wandress Sound
7.
Wandress Sound
7.
Wandress Sound

Exceptional 5.0

(7)

Exceptional 5.0

(7)

  • 1 hire on Thumbtack
  • Serves Oxnard, CA
Kristen K. says, "Kelly did a spectacular job at a private event she led in our backyard for 4 of us, and is a truly gifted meditation leader. She arrived on time, was extremely responsive, and this was by far the best meditation experience I have ever had. This was during COVID, and she was extremely sanitary, constantly wiping everything down, and we were able to all set up little padded mat areas for each person that were 10 feet apart from each other. Within 5 minutes I was in a deep, relaxing meditation all from the beautiful music that was emanating from Kelly's sound bowls. I felt like I had fallen into a deep sleep. I have tried numerous meditation methods but nothing every worked until now. She has the gift & is fantastic. This would be a great event to do for a bridal shower, friends get together, birthday, etc. It's something unique & extremely restorative during these stressful times. I can't recommend her highly enough."See more
Avatar for Andrew Basile
Avatar for Andrew Basile
9.
Andrew Basile
9.
Andrew Basile

Exceptional 5.0

(6)

Exceptional 5.0

(6)

Great value
  • Serves Oxnard, CA
Jonathan S. says, "Andrew is definitely the best trainer I have ever worked with. In less than a year of working with Andrew I have lost 40 pounds. He really does care about the people he works with. We talk about meal plans and how to eat well and lose weight in a healthy way. Andrew checks up on me often to make sure I am keeping up with working out and eating well. We work on goals and speak about the ways to first achieve, and then exceed them. He is extremely knowledgable about both diet and exercise, as well as stretching. The workouts we do are not like every other workout that you would do with other trainers. They are different while being fun and very challenging. When I went away for a couple of months, Andrew wrote up a 6 day workout regiment for me and went through each part of it. He would often ask how they were going and let me know ways to make them more challenging as I got used to them. I have recommended Andrew to people before and would absolutely continue to. Whether you are trying to lose weight, add muscle, or train for something specific, I would definitely recommend Andrew highly. Andrew definitely cares about the people he works with and works as hard as he can to help them achieve their goals."See more
Avatar for Kelly, Women's Healthy Living Coach
Avatar for Kelly, Women's Healthy Living Coach
10.
Kelly, Women's Healthy Living Coach
10.
Kelly, Women's Healthy Living Coach
New on Thumbtack
New on Thumbtack
  • Serves Oxnard, CA
Hi, I’m Kelly and I’m a Certified Transformational Health and Life Coach and Meditation and Yoga Practitioner. I help women 40+ stress less, sleep better, lose weight, and love their life. Anybody want some of that? Women in their 40s, 50s and beyond have a unique set of circumstances to deal with as they get older. Not only are we trying to maintain a competitive spot in a workplace that seems to get younger and younger, we’re also caring for aging parents while trying to keep our relationships alive, all while dealing with hormone fluctuations and the fun of menopause! I don’t believe that things just don’t work as well when you get older. I believe you can feel great at any age. By working with women on their diet, mindset, and lifestyle, I help them regain their energy while maintaining their waistline. Better yet, I get them excited to do all that they want, no matter the age. If you’re tired of feeling tired, losing sleep, being stressed out, and not fitting into the jeans you bought last year, then let’s talk. I work with women anywhere in the world via phone or video call. Some of the things I help women with include: • Weight gain • Sleep • Anxiety and meditation • Lack of energy • Memory loss • Hormonal changes • Cracking joints • Mood swings You can learn more about my services, get a glimpse of some of my healthy and tasty recipes, and pick up some free health and wellness inspiration on my health and wellness website, TastingPage.com. Better yet, check out my Retreat page, and join me for an in-person event soon!See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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