Palmdale, CA
29 interval trainers near you
Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Palmdale Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Palmdale.

Top Pro
Sparta Academy
4.9
from 67 reviews
  • 21 years in business
  • 120 hires on Thumbtack
  • Top pro on Thumbtack
Todd R.
Verified review

JJ and I have started an intense workout regimen that quite frankly is kicking my a@%... but is exactly what I need to get back into shape both in muscle tone and cardiovascular stamina. He is at once approachable and friendly, he doesn't shout but will hold you to pushing yourself as far as you can go, and then a little more. If you are committed to getting into shape, I HIGHLY recommend meeting up with JJ. He is also extremely knowledgeable regarding nutrition and will literally answer any nutrition questions I have as often as I have them throughout the day via text in a very quick manner. I also really love the variety of workouts he has led me through: weigh training, intense cardio, interval training, boxing/martial arts... I'm pretty convinced he can do anything. Three things you should know: 1. You will sweat... a lot! 2. You will be sore... really sore. 3. You will have a good time through it.

Top Pro
Hugo G Fit
4.9
from 40 reviews
  • 5 years in business
  • 96 hires on Thumbtack
  • Top pro on Thumbtack
Rafael G.
Verified review

When I first decided to start working out with a personal trainer, I looked online for personal trainers in Pasadena. I ultimately decided to go with Hugo based on all of the positive reviews I read of him on here. Since the reviews initially helped me make a decision on choosing Hugo as my personal trainer, I just had to leave my own review. Before committing to train with Hugo, he offered me an introductory deal so that I could experience working out with him. The first couple sessions he evaluated my strength, endurance, and overall physical ability. Once my fitness level and goals were established, Hugo set up a training program and nutritional plan for me. He begins every session by explaining and demonstrating the exercises in the circuit. He also clarifies and demonstrates the importance of proper form, which makes it really easy for me since I'm a visual learner. At any point during the exercise if I forget to use proper form, Hugo reminds me and encourages me throughout. He is very good at helping me understand which muscles each exercise is working out. I like how during every session, he is focused, patient, and motivates me to make sure I'm giving it my all. His professionalism and friendliness make it all that much more of a positive experience training with him. I've been training with Hugo for about three months now, and I can say that I'm truly happy with my results so far. My strength and endurance have greatly increased since our first session. I've noticed my body fat decrease and my muscle mass increase. I also feel much better when I'm exercising and eating healthy, it has greatly helped with my anxiety. I definitely plan on continuing to train with Hugo. I'm excited to see how my fitness level and physique continue to progress. I'm glad that I chose Hugo as my personal trainer, it is obvious that he loves what he does and cares about his clients. I definitely recommend Hugo for anyone looking for a personal trainer, you will not regret it!

Top Pro
  • 8 years in business
  • 131 hires on Thumbtack
  • Top pro on Thumbtack
Zoe C.
Verified review

Great first training session! Very informative and personable , looking forward to my next session!

Top Pro
The Fit Connection
5.0
from 39 reviews
  • 14 years in business
  • 115 hires on Thumbtack
  • Top pro on Thumbtack
Jay L.
Verified review

Paul is an extremely professional, friendly and helpful trainer! He is experienced and knows what he is doing. He gives out meal plans and excercises that is suitable for my level. I have been training with him for three months now, results are obvious and satisfying! I am really happy with Paul and would recommend him with no doubts!

Lock It Out Barbell
5.0
from 38 reviews
  • 5 years in business
  • 51 hires on Thumbtack
Rachel G.
Verified review

At first I was a little nervous about training outside of a gym. However, from our first meeting, David made me feel very comfortable. Now, I prefer the one on one training without the gym noise and other people. David creates a weekly plan made just for me instead of a one shoe fits all approach. My starting bench weight was only 65 and now I'm already at 120! Training with David doesn't feel like a drag, but rather an exciting journey of self-improvement. I look forward to my weekly sessions and even more to the dramatic results. David is more than a trainer- he's an inspiration.

Top Pro
MK Fitness and Health
5.0
from 35 reviews
  • 7 years in business
  • 53 hires on Thumbtack
  • Top pro on Thumbtack
Ani K.
Verified review

I have hired Manuk as my personal trainer because I'm Sweatin' for the Wedding. My wedding is in a couple of months and after searching for several private instructors I picked Manuk. Why? Because he guaranteed me results in a healthy way. No gimmicks. I've been training with Manuk for a little over 2 months and I have lost a healthy 15 pounds! I feel so energetic after workouts and Manuk is there to motivate me for every step, every jump, every mountain climber, every push up I do. Manuk is also flexible with his schedule which is always a plus for someone who is busy planning a wedding! He also keeps track of my food log. He educates me on the numbers I should aim for my nutrients and calories. Overall I've seen AMAZING results with Manuk and I can not wait to see my results in the next few months. Thank you Manuk for getting me motivated again!!!!

  • 35 years in business
  • 83 hires on Thumbtack
Valerie V.
Verified review

Excellent coach, he's very committed, enthusiastic but respectful at the same time. I have been training with him for two months now and since the first week I could see results. The session goes from lifting weights to self defence, he really makes the work out to your necessities, pushes you to give your best.

KIMBERLY MANESS
5.0
from 10 reviews
  • 2 years in business
  • New on Thumbtack
Jennifer D.
Verified review

She is very passionate about training and giving the best to her clients

Top Pro
Personal Training by Sandy
4.9
from 27 reviews
  • 16 years in business
  • 47 hires on Thumbtack
  • Top pro on Thumbtack
Jason P.
Verified review

I have been working with Sandy for about two months. She has been fantastic to deal with. She is knowledgeable, motivating, and her work-outs kick butt!! Sandy has been very flexible in scheduling appointments and she is always on time. The sessions she has created for me have been an excellent mix of cardio, strength training, and AB work. None of the sessions have been boring! I highly recommend her services!!

Top Pro
Chris Hunter Body Instructor
5.0
from 13 reviews
  • 2 years in business
  • 13 hires on Thumbtack
  • Top pro on Thumbtack
Renee M.
Verified review

The personal training with Chris was very effective and good fun. He developed a specialized training routine for strength and coordination for me. Besides that he was friendly and professional. I will definitely book more sessions with him and would recommend him to everybody for personal trainings.

Be Fit at Any Age
4.8
from 11 reviews
  • 8 years in business
  • 19 hires on Thumbtack
Elizabeth O.
Verified review

I am very happy working with Jim. He is a great support, both challenging and encouraging, and adapts the training to meet my needs and ability.

Top Pro
Personal Training Services
5.0
from 10 reviews
  • 15 hires on Thumbtack
  • Top pro on Thumbtack
Jen P.
Verified review

Luke is a great trainer, personable and helps you achieve your fitness goals. I definitely increased my overall body strength and looked toner/slimmer. Highly recommend!

Core Fitness: Lee Maasen
5.0
from 12 reviews
  • 4 years in business
  • 11 hires on Thumbtack
Kathryn W.
Verified review

Lee is a great trainer and a great person. You'll have fun during your training sessions with Lee because he knows what he's doing, and he's also very engaging. He really listens to your needs and goals, and makes your workouts an entirely personal and custom experience. Great results!

Fitness4mindbodyandspirit
4.9
from 11 reviews
  • 6 years in business
  • 10 hires on Thumbtack
Linda S.
Verified review

I am a 72 year old, out of shape, overweight and in need of a personal trainer. Lucy was attentive, caring and appropriate in the level of 'training' needed to kick start my journey to health. Thank you so much for the encouragement and support. I am looking forward to the journey... Linda Jones

  • 11 years in business
  • 21 hires on Thumbtack
Thumbtack Customer
Verified review

I have been working with Kalyn for a few weeks now and I’m very happy with everything. Training has really been tailored to me and my goals which is what personal training is all about.

Culture of Fitness
5.0
from 6 reviews
  • 9 years in business
  • New on Thumbtack
Arthur T.
Verified review

I’m the five time winner of “The Toughest Cop Alive”. But After years and years of training competition I had suffered number of injuries the reduced my ability to perform or even to live a normal life without limping and taking excessive amounts of pain killers and anti inflammatory medications. At first i was very skeptical but he was able to diagnose and fix a lot of the movement issues I had many of which I didn’t know were present.

8xtra Fit with Mami
5.0
from 15 reviews
  • 1 year in business
  • 7 hires on Thumbtack
Jenny T.
Verified review

I actually met her thru a friend of mine, who was one of her close friends. I had hired several personal trainers but until Mami showed me her own training routines I was never happy. I wanted to get some good toned butt and get rid of my belly fat, after doing her routines for just 4 weeks, I started noticing my body is really rocking hot, and not only me, but all my friends and coworkers noticed the change on my body. She is a multi talented woman who can also listen to others when they need someone to talk to. I still do her routines and I could never be happier about the way I look!! Thanks, Mami!

Fit to You
5.0
from 7 reviews
  • 3 years in business
  • 32 hires on Thumbtack
Jose B.
Verified review

Marcos is amazing. If your looking to get fit and find your inner strength, both physically and mentally this is your guy. When I started to train with marcos i was about 5 years out of shape. In less than 1 year, I was able to complete my first ever 5k run. Marcos is professional and truly has a passion for fitness. You need to give him a try, his training is beyond excercise, it's a genuine mental and state of mind transformation!

On the Go fitness Training
5.0
from 13 reviews
  • 8 years in business
  • 10 hires on Thumbtack
Sheridan B.
Verified review

Carman is the best trainer. He's very knowledgeable and works with your schedule. His upbeat and positive personality makes the training that much more enjoyable. He knows when to push you harder and when to step back during training sessions. His sessions are very affordable, plus he drives to your location. I'd recommend Carman to anyone who wants to start training!

GoTribe
5.0
from 10 reviews
  • 3 years in business
  • 1 hire on Thumbtack
Adriana N.
Verified review

Had a great experience training with Ron. I appreciate his professionalism and always understanding exactly what I need as client trying to reach my fitness goals. Every training session was enjoyable. Not only did I learned efficient work out routines but healthy eating habits as well. Ron truly shows personal interest and goes above and beyond:).

DToX Fitness
5.0
from 5 reviews
  • 5 years in business
  • 7 hires on Thumbtack
Nancy C.
Verified review

Working with Carolyn has been a dream come true. She pushes me to levels I didn't think I could achieve, but with her amazing knowledge of the body and muscles and her ongoing compassion, she was able to easily guide me to success. I have increased my strength and lost inches and look forward to more. I would highly recommend Carolyn for your personal training needs!

Hire skilled professionals for absolutely everything.