Find a massage therapist near Poway, CA

Find a massage therapist near Poway, CA

Find a massage therapist near Poway, CA

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Top 10 Massage Therapists near Poway, CA

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What’s the best way to set up a consultation or an appointment with a massage therapist during the COVID-19 pandemic?

Ask your massage therapist if they offer consultations over a video chat or phone call. If they do, ask them any questions you have about the upcoming appointment. For example, ask what precautions they're taking to keep both parties safe due to the COVID-19 pandemic. You might also want to ask if they offer gift cards that can be used at a later time, remote services or even virtual lessons for you or members in your household.

Also, ask how they plan to handle payments, and whether you can pay through an online or digital method instead of with physical cash or credit cards. 

Are there ways to be safe if I hire a massage therapist when social distancing?

Because massage therapy requires person-to-person contact, social distancing is not possible. However, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner.

If you don’t want to book an appointment with a massage therapist right now, but you will in the future when the pandemic subsides, consider paying your massage therapist in advance or tipping them anyway. You can also ask about buying a gift card for future work. 

Do massage therapists offer remote or virtual services?

Ask massage therapists near you about the possibility of remote services. You might come across profiles that state the therapist is offering remote services such as lessons and techniques you can do on your own, with a friend or with a partner.

Does a massage therapist need to enter my home?

Many massage therapists operate their businesses out of their own homes, though some offer mobile massages and come to your home. You should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the CDC’s guidelines for social distancing

If you must cancel or delay your massage therapy appointment due to COVID-19, consider asking the therapist if they can offer massage techniques or lessons via video chat, email or some other digital format. You can also ask if it's possible to buy gift cards that can be used at a later time.

Can I use digital payments to pay for a massage?

Many massage therapists accept digital payments through Venmo, Apple Pay, PayPal, Venmo, Square Cash, Zelle and other online platforms. Even businesses that do not typically accept digital payments may be changing their methods to practice social distancing. Just check with your massage therapist before the appointment to see how they handle payments.  

How can I find out if a massage therapist is considered an essential COVID-19 service provider?

The definition of an essential COVID-19 service provider varies from state to state and city to city. To see which businesses are considered essential in your area, visit the official government website of your state or city.

You can also read CISA’s publication on identifying critical workers to find out more information on a national level. However, not all jurisdictions follow CISA’s definitions of critical infrastructure.

Do deep tissue massages work?

Deep tissue massage not only feels fabulous, it can provide results. The massage technique targets deeper layers of muscle and your connective tissue. For its ability to stimulate those deeper muscles, deep tissue massage is commonly used during recuperation from sports-related and other injuries, according to the Mayo Clinic. Deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. Deep tissue and other types of massage are frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. The National Center for Complementary and Integrative Health cites the following as health conditions for which that deep tissue massage can provide relief:

  • Chronic low back pain, chronic neck pain, and osteoarthritis of the knee
  • Labor pains
  • Depression and anxiety
  • Fibromyalgia pain and fatigue
  • Headaches

The proper deep tissue massage may also benefit preterm infant health. Cancer patients may experience reduced pain, increased relaxation, and improved mood.

What is a traditional Thai massage?

Traditional Thai massage is a different experience if you’ve only ever had a Swedish or deep tissue massage. In Thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. Throughout the massage, the therapist moves your body into various seated and prone positions, which stretch and release your muscles and soft tissue. Although your body is moving, the therapist is doing all the work, making it feel similar to supported yoga. The massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. Don’t be alarmed by the feet! Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease. Thai massage can be both invigorating and relaxing. It is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. Studies show that Thai massage can increase blood circulation, improve flexibility, reduce muscle tension and enhance mental well-being.

What are the different Swedish massage techniques?

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

  • Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
  • Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
  • Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
  • Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.  
  • Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

How much are pregnancy massages?

Prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. A prenatal massage can promote a sense of relaxation and well-being for expectant mothers. The national average cost for a pregnancy massage ranges between $70 and $90. The cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist. Typically, the longer a massage, the higher the cost. Some massage therapists charge the same rate per minute, regardless of massage length, while others charge less per minute for longer appointments. Here are two examples of average prenatal massage costs:

  • Therapist A: Offers a 30-minute massage for $45, 45 minutes for $60, 60 minutes for $75, 75 minutes for $90 and 90 minutes for $105.
  • Therapist B: offers a 30-minute massage for $45, a 60-minute massage for $85, a 90-minute massage for $115 and a 120-minute massage for $145.
Reviews for Poway massage therapists
Mark S.
This turned in the ideal situation for me. Great massage, in my office, right on time.
The Amethyst MassageThe Amethyst Massage
Rachel B.
My husband says Dennis have him the best massage ever! Would definitely book again.
Neuromuscular TransformationsNeuromuscular Transformations
Caryl L.
Karen did a great job. Just the right touch and concerned that I was getting what I wanted from the massage.
Language of Touch; Massage Therapy by Karen KelleyLanguage of Touch; Massage Therapy by Karen Kelley
Thumbtack Customer
My wife and I had two back to back massages in the sun on our own private pool deck. Awesome! April was excellent!
Bodywork for PeaceBodywork for Peace
Thumbtack Customer
Excellent massage, great pressure and really helped my lower back, upper thighs and calves. Kelly is in time takes her time and is really professional.
Language of Touch; Massage Therapy by Karen KelleyLanguage of Touch; Massage Therapy by Karen Kelley
Thumbtack Customer
Intuitive, focused, professional, Karen went the extra mile to help me with my post-marathon recovery. The best massage I have ever experienced!
Language of Touch; Massage Therapy by Karen KelleyLanguage of Touch; Massage Therapy by Karen Kelley
Terry H.
Jordan is highly knowledgeable and very passionate about his work. He is a good listener so he can hone in on problem areas. He gave me an excellent massage using a variety of methodologies to alleviate pain at a reasonable price. Now I'm feeling great! I already have my next appointment scheduled. If you're looking for a good massage, I highly recommend Jordan.
Sanctuary of Art and HealingSanctuary of Art and Healing
Thomas F.
An Amazing Massage!! I have an injury to my knee that had me limping around like an old pirate. Natasha arrived exactly on time, and took very good care of me. The injury is to my leg and this was the first time I've had someone be able to massage my calf muscle without making it hurt, and yet still go deep enough to help. She free'd up a bunch of tenseness and tightness in my shoulders and arms, that I hadn't realized was there. All in All -- one of the best massages I've ever had. And I'm able to walk better after her work on my leg. Schedule a time with her and you'll see what I'm talking about!
Athletic Edge Physical TherapyAthletic Edge Physical Therapy
Danielle P.
If I could give William a 10 star 🌟 I would. I usually get a reflexology message 2-3 a month. I've tried different places to find a messuse I really like. I guess you can say I'm particular. I must say, William is the best massage therapist I have ever had. Some people just have the touch and some people not as much. Well he surely does! And, he massages two parts of your body at once. i.e. a pressure point and a body part. I would highly recommend him if you like this type of message. Thanks again, William!
William LamWilliam Lam
Mike R.
Replied after I already found a massage which is totally OK suggested the weekend I said sure. Schedule time for Sunday morning Saturday night and said he’d rather do it later in the evening not what I wanted but willing to work for his schedule Confirm 5 PM checked in at three but no answer 530 still no answer. No reply. Total flake. Being the initiator of the service and suggesting times and getting me to commit and not showing up this horrible service To thumbtack masseuses backed out last minute or strung me along. Pretty lame
Living Well with TroyLiving Well with Troy
LaVero R.
Erica has a great can do it attitude. I was looking for a sports massage after a race (running) and she was a perfect match. She had a great attitude to accommodate on schedule and communication was prompt and clear. She arrived as agreed and was very mindful of our time. Her vibe is so calm and she was always checking in on me to make sure I was comfortable and showed very good knowledge and experience to treat tense and sore muscles. She was even open to introducing herself to my dog and allowed her to be in the room as she (the dog) was restless about being left outside. I definitely recommend her.
Erica Lane Massage TherapyErica Lane Massage Therapy
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