Passage & Refuge

Introduction: Passage and Refuge reflects on the idea that we’re either in motion – in process, so to speak – or, perhaps in need of stillness, where we can absorb and integrate what we’ve just experienced. At Passage & Refuge, we leverage the Vedic wisdom of Yoga and Ayurveda, the Chinese energy practice of QiGong, and the archaic techniques of Shamanism to help you with either – or both – of these important states of being. We integrate holistic approaches to provide you with whole mind body and spirit healing. I love bringing yoga and QiGong to folks who have either never experienced these practices or felt they were too weird and inaccessible. I am also skilled at bringing new and deeper experiences of yoga to those who have an established practice. Yoga is a rich and satisfying physical practice that opens the door to much deeper states of awareness and vitality. Depending on the need, a wide range of experiences are available. For beginners, I offer a clear and satisfying introduction. To experienced practitioners, I offer surprising new depths of experience from everyday, common asanas. “Feel Awesome!” QiGong is a new spin on an ancient practice. The whole point of “Feel Awesome!” QiGong is to feel awesome doing it, and to feel awesome afterwards. QiGong is typically a really weird and inaccessible practice for beginners, but “Feel Awesome!” QiGong is different – you’ll feel the vitalizing power right away. It’s a little like yoga, only with a deep focus on internal awareness and sensation. It can help you feel great, help heal strained body parts, or even soothe deep emotional wounds. And, you can do it any time, in any circumstance, to help alleviate stress and enhance vitality. If you can breathe, you can do “Feel Awesome!” QiGong.