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Health and Wellness Coaching

Find a Lactation Consultant near Richmond, CA

Find a Lactation Consultant near Richmond, CA

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Top 10 Lactation Consultants near Richmond, CA

Avatar for Senior Mobility|Movement (In home training)
Avatar for Senior Mobility|Movement (In home training)
1.
Senior Mobility|Movement (In home training)
1.
Senior Mobility|Movement (In home training)

Exceptional 5.0

(23)

Exceptional 5.0

(23)

  • 25 hires on Thumbtack
  • Serves Richmond, CA
Carole W. says, "Anh is a rare find in the personal training arena. She has been working with both my 85 year old parents for 6 months. I was terrified she would injure them - my Dad is an amputee on his right leg and my Mum has significant balance and walking issues. Not to worry! Anh is technically very knowledgeable and knows how to work out her clients without hurting them, regardless of current health status. Anh is the only person who can get my Mum to exercise and I am very grateful. Her muscle tone, conditioning, balance and strength are so much better than when she started! Anh is also a master at motivating and getting her clients to do what they can. My husband has started with her now also. I cannot recommend Anh highly enough."See more
Avatar for Boxing+Yoga+Personal training
Avatar for Boxing+Yoga+Personal training
3.
Boxing+Yoga+Personal training
3.
Boxing+Yoga+Personal training
Top Pro

Exceptional 5.0

(71)

Exceptional 5.0

(71)

In high demand
  • 132 hires on Thumbtack
  • Serves Richmond, CA

Online now

Jess W. says, "Sunil is an amazing personal trainer who overdelivers with true value. I really enjoy working with Sunil to reach my fitness goals, and he is always very receptive and eager to challenge me to help me reach the next level of fitness. His diverse expertise and rich knowledge about exercise physiology when applied into the training program is what makes Sunil unique from other fitness trainers. He is able to prioritize functional and mobility training while incorporating strength, posture, and boxing in our sessions. I always learn a lot from Sunil after every session. You can expect Sunil to be at his 110% every single session, and he will push you to reach your fitness potential that you didn't know you had within you. I highly recommend anyone who is committed to taking action towards their fitness goals to work with Sunil. He has a very impressive background in training clients, is respectful and professional, and he is overall a high value trainer that will help you increase your health and wellbeing with his fitness training."See more
Avatar for FreedomBody Unlimited
Avatar for FreedomBody Unlimited
4.
FreedomBody Unlimited
4.
FreedomBody Unlimited

Exceptional 5.0

(7)

Exceptional 5.0

(7)

  • Serves Richmond, CA
Emily J. says, "Emily's FreedomBody program is one of the best things I've ever given to myself. It helped me get back on my feet after Covid and after a tremendous amount of loss. It helped me create a whole new level of energy, clarity, strength, flexibility, confidence, steadiness, and compassion (for myself and others). I learned a ton about my body, mindset, nutrition, patterns, goal setting, and what it really takes to create new habits and a more powerful and aligned version of myself. I felt supported every step of the way. It is the MOST comprehensive program I've ever encountered. She has put so much research, care, and attention into this, it is truly astounding. I can't recommend her enough. This program will truly change your life."See more
Avatar for Pali Ke Kua Wellness
Avatar for Pali Ke Kua Wellness
5.
Pali Ke Kua Wellness
5.
Pali Ke Kua Wellness

Exceptional 5.0

(17)

Exceptional 5.0

(17)

  • 6 hires on Thumbtack
  • Serves Richmond, CA
Tim P. says, "Encouraging, educational, insightful, positive and fun, are just a few words I use to describe Alyssa. I've been training with her for close to 16 months, and have not only hit, but surpassed my fitness goals. Alyssa's approach to training is one that is truly a partnership. She not only builds programs to help you achieve your goals, but educates you along the way on the "how" and "why" the body works the way it does. My goals are focused on building strength, increasing mobility, strengthening posture as well as improving my sleep and stress management. One specific goal I had was to be able to do a full, proper, pull up. When I started with Alyssa, I was able to do maybe 1 full pull up (and it was not pretty). Now...I am doing 7 sets of 5 reps, with a 35lb kettle bell hanging from my belt!!! I not only can do 1 pull up, but am able to do multiple in a single session. On top of increased strength, I have also increased my mobility allowing me to hold myself up stronger and move/walk/run with much healthier form. While our sessions can be a lot of work, they are also a lot of fun with many healthy laughs in-between sets to keep things fun! If you are looking for a trainer to work with you on your long term fitness goals, and help teach along the way, Alyssa is the trainer for you. Plus, she plays Ukulele, and that's pretty cool too ;)"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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