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Health and Wellness Coaching

Find a Lactation Consultant near Rosemead, CA

Find a Lactation Consultant near Rosemead, CA

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Top 10 Lactation Consultants near Rosemead, CA

Avatar for Joey Angel Fitness
Avatar for Joey Angel Fitness
1.
Joey Angel Fitness
1.
Joey Angel Fitness

Exceptional 5.0

(25)

Exceptional 5.0

(25)

In high demand
  • 35 hires on Thumbtack
  • Serves Rosemead, CA
Tom V. says, "Ever since I arrived here in the US, I’ve always considered myself as a “skinny guy.” When I hit my 40s, I was very complacent and started having that “beer belly” look. I tried working out in a gym with a personal trainer which I thought would be beneficial but to my dismay, this personal trainer couldn’t even get me in shape because he looks out of shape himself. So I stopped and just went back being complacent again. Then one day, it hit me, I needed to do something about my health and body because if I don’t, it could cost me health and fitness concerns later on. Given that I have a specific task that requires me to be fit in my line of work, the first tasker was to find the right personal trainer. I Googled “Personal Trainers” in my area and I saw recommendations to download the “Thumbtack App” and that is where I found Joey. His profile provided details and commitment in improving the health and fitness of his clients. He understands what it takes to make a life change of this nature given that he was in that same stature in his early years. I called Joey and made an appointment to discuss my situation. He made time to meet on a Sunday. I told him that I would be committed if he was committed to me in my overall health and improvement. I told him that if he can focus on my specific needs and not the “one size fits all” training program, I would sign up asap. After he laid out his fitness plan for me, I signed up for a 3 month program (12 days/mo with a 13th day free to me). He took some measurements that same day including my pics, and gauged my fitness by trying out some workouts. A few months later, he took an “after” pics of me. To my surprise, I never though that I would do this well. I am so grateful to Joey for not giving up on me. He has led me to increased strength, endurance, and improved dietary habits. Most importantly, it improved my self-esteem. Joey always created a unique variety of exercises for me every week that challenged my abilities and to work hard instilling in me that I can go one step further to exceed my limits. I am very grateful to have Joey as a personal trainer!"See more
Avatar for Embody Fitness
Avatar for Embody Fitness
7.
Embody Fitness
7.
Embody Fitness

5.0

(1)

5.0

(1)

  • Serves Rosemead, CA
Alisa N. says, "I've had the pleasure of working with Alyssa Marie as my personal trainer for the past two years, and I can confidently say she has transformed my life. Alyssa's dedication, expertise, and unwavering support have been instrumental in helping me reach my fitness goals. From the moment I started training with Alyssa, I knew I was in good hands. She goes above and beyond to provide personalized support, always taking the time to understand my individual needs and tailor our sessions accordingly. Whether it's pushing me to exceed my limits or offering guidance on nutrition and exercise techniques, Alyssa's knowledge and commitment shine through in every interaction. One aspect of Alyssa's approach that truly sets her apart is her responsiveness. Whenever I have a question or need advice outside of our training sessions, she is quick to respond and provide valuable insights. It's evident that she genuinely cares about her clients' progress and is fully invested in their journey towards better health and fitness. Working with Alyssa has not only helped me achieve my fitness goals but has also instilled a sense of confidence and empowerment that extends beyond the gym. Her positive attitude and encouragement have motivated me to push myself further than I thought possible. I cannot recommend Alyssa Marie highly enough as a personal trainer. If you're looking for someone who is dedicated, supportive, and genuinely invested in helping you succeed, look no further. Alyssa is truly exceptional, and I'm grateful to have her as my trainer."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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