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Browse these raja yoga classes with great ratings from Thumbtack customers in Sacramento.
I'm not the greatest in writing reviews. All I can say, is that Stephen is great. He applies the correct pressures. I'm not in pain afterwards like othe massages I received in the past. Yet the "knots" and "kinks" are improved. My massages are excellent. I just want to take a nap afterwards! Stephen is the complete package I was looking for - wholistic, Reiki, yoga etc.
Eileen does is wonderful to work with and is helping me to feel confident in my body and my ability to do yoga even though I have never done it before.
Selysa is amazing! I tried several different private yoga instructor and Selysa is the right one! Absolutely worth it! She makes every class different! I have experience the first Arco yoga with Selysa and I love it! Great yoga instructor! 100% recommended!
I've been practicing yoga with Chevelle for over a year, its definitely been a trip growing next to her. She encourages mindfulness, which is clearly communicated in her teaching. She gives personal attention to her students, even in a large class setting - making it easier to reach your goals whether they be physical, emotional or spiritual. I recommend Chevelle to anyone looking to learn and grow through their yoga practice!
I'm a personal trainer and have always been hesitant to try out yoga because I believed my limited flexibility would make me bad at it regardless of how much I needed it (horrible logic). Ivy made me believe that you can't be "bad at yoga" regardless of your ability level and taught a stubborn dog new tricks. I never imagined I would sweat so much from stretching. She also practices a level of professionalism rarely seen in the fitness industry. I would highly recommend her.
I hired Kristin as a private yoga instructor and she is phenomenal, she had a passion for her work that can only be found in those rare moments in your life. She listens to the type of training you are looking for and works with you accordingly.Her cues for getting you into a pose are easily understandable, and she does it all with patience and a smile. Any other yoga teacher I have will have a lot to live up yoo
Hi there! I've been a certified personal trainer for four years and am in the process of certifying to be a fitness nutrition specialist. I've been practicing yoga for five years now and will be certified under the Yoga Alliance, the premier accrediting agency for yoga teachers. Currently, I am certifying for hatha yoga which encompasses ashtanga. I am a full-time high school teacher in Yuba City, but would love to take a client or two. I will make your goals mine!
I enjoy working with individuals and small groups because it allows me to best customize each session so that we can achieve maximum benefits in minimum time. What I enjoy most about teaching yoga is the fact that I get to help people feel better in their own skin both during class and between classes. The benefits of practicing with me are not just physical, but are also mental and emotional. Through my work I can help students be their best so they in turn can go out into the world and GIVE their best.
Business offers yoga and intro to yoga series (in the series all poses are broken down for each individual, also taught are meditation, a back pain workshop, and a nutrition workshop). Business also offers private nutritional counseling from a registered dietitian and also private yoga sessions from a trained yoga therapist. Special skills are the owner is a yoga therapist, a registered dietitian with her masters degree, and she also has her degree in exercise physiology. Read about what clients are saying by clicking on the Rate My Yoga Instructor website, which is also listed on my website.
I am highly trained Yoga Instructor and Yoga Alliance certified ERYT 500 and YACEP. I have been teaching for 8 years and have had students of all types from raw beginners to very advanced practitioners, ailments, injuries, limitations, to athletes, body builders, and more! My extensive knowledge was through two trainings with Yogaworks in SF as well as ongoing trainings with many senior teachers. For me, teaching yoga, is life. I am a teacher/ student, witness, and guide. Every student I get the pleasure to teach, I grow and expand in my own life. Teaching allows me to create a connection with breath, with love, and with unity. I am lucky to share this, lucky to teach, lucky to spread the knowledge of the many teachers before me.
I have been teaching yoga for over a year now. I have taught private lessons and group lessons as well as assisted in a yoga teacher training in the Netherlands. My training is in hatha yoga; however, I have taught everything from power yoga to yin yoga. I tailor private lessons for the student. My own journey with yoga began when I was 15 and has been very powerful and important. I love what I do, and I can't imagine doing anything else.
I teach based on where your body is and where you want or need to get it at. I work on sports injuries, back pain, basic flexibility or just for the practice itself!
I offer private Yoga Therapy and focused, small group yoga instruction. Practicing, studying and teaching since 2000, my own chronic back pain led me to learn, first hand, how a carefully crafted yoga practice can tranform. I offer private Yoga Therapy and focused, small group yoga instruction. Practicing, studying and teaching since 2000, my own chronic back pain led me to learn, first hand, how a carefully crafted yoga practice can tranform.
I specialize in vinyasa flow with focus on alignment. Unique classes for individuals are based on principles of yoga. I teach breathwork; core strength; meditation; and focus on mind, body, and spirit.
Personally, I found yoga in 2009 as a former dancer. I enjoyed the movement and postured similar to my dance background but discovered something deeper after moving to Washington, DC in 2013. With a hectic work schedule living in a bustling city, yoga became my lifeline to stress relief and overall well-being. Now in 2018, after teaching for five years across the United States my practice is rooted in mindfulness, healing, and gratitude. I have studied with Master Yogis and healers from around the world and enjoy a deep sense of contentment fulfilling my life's purpose by sharing my knowledge and helping heal those around me.
We are a certified yoga school (certified with yoga alliance). We offer services to those interested in learning all about yoga. We have daily hatha yoga classes, monthly workshops, teacher training, retreats, kirtan, a gift shop, and much more. Most of our classes are taught in the Iyengar tradition which focuses on healthy alignment of the body as the use of props (which we provide) to make postures more accessible while encouraging the body to open and release. All of our teachers are certified and exceeded the minimum standards required for teaching yoga. Brentwood Yoga Center believes in the community. We provide safe, ethical, educational, fun yoga to all ages, body shapes, and abilities. We believe that practicing together as a community creates a supportive atmosphere in which each student is supported and nurtured in order to grow and develop at their own pace. We encourage questions and comments from students to help us provide a better understanding of yoga and all its benefits.
The Yoga Center's goal is to create an oasis of peace based on the ethics and principles of classical yoga. We are dedicated to living and teaching practices that empower individuals to create lives of happiness, health and peace. We believe that when there is peace in the community, there is peace in the individual, which ultimately extends to the planet. The Yoga Center provides a non-judgmental, non-threatening, and safe environment in which to practice yoga at any level of fitness. Class size is limited to allow for personal attention and supervision. Mission Statement The Yoga Center provides a supportive community and sacred space for individuals to learn the ancient system of transformative practices and yoga which heal, integrate, and nourish the body, mind, and spirit for teachers and students.
My name is Nichole, and I have a bachelor's degree in exercise and sport science. I am also a registered yoga teacher. I was a competitive swimmer for 14 years and swam at the collegiate level for 4 years.
Gain strength, flexibility and mental clarity through the ancient practice of yoga. I offer yoga classes and private instruction for all levels, including prenatal yoga.
I have been practicing yoga since I was a 8 years old. I have now more than 15 years of experience practicing yoga and teaching it. I have reaped the benefits of this amazing art and now want to share the joy with others. I have seen yoga helping and reaching out to people belonging to all age brackets, affecting their health, mind and body. It helps cure asthma, PCOS, control BP, etc. I am able to control my BP and symptoms of PCOS by practicing yoga. I want to reach out to everyone out there who are facing health troubles due to overweight or people who want to get in shape after pregnancy or people who want to lose the overall fat, yoga is the solution. It helps one lose the water content from the body and build muscle. An inch lost on the body is visible just within 1 month of practice. All one needs is the right asana, proper instruction and regular practice. I have confidence and experience to make it happen for my clients.
I provide guidance and sharing of the knowledge and practice of classical yoga (includes philosophy) through the 4 paths (bhakti yoga, karma yoga, raja yoga, jnana yoga) and Ayurveda (Indian traditional medical system) as a lifestyle to promote overall health, wholeness and healing. I am also an Ayurvedic Wellness Counselor and Body Therapist. I offer diet, lifestyle and disease prevention counseling as well as Indian Ayurvedic treatments like abhyanga (oil massage). I enjoy tailoring my private sessions to especially meet each individual's needs, allowing them to realistically practice daily on their own to change their lives mentally, physically and spiritually. Yoga for beginners, Gentle yoga for those with injuries and disabilities, Senior yoga, Chair yoga, Children's yoga, Yoga nidra, Kirtan/bhakti yoga, Pranayama (breathing techniques), Meditation Ayurvedic lifestyle routines Ayurvedic body therapies (Oil massage for females only) Yoga/ayurvedic counseling Yoga for stress relief Positive Thinking techniques