Fitness Training With Kathleen
Fitness Training With Kathleen

Fitness Training With Kathleen

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Introduction: Get into your best shape for life! I have had my own personal training business for 30 years, which began with 4 years of managing a back and neck rehabilitation center for an orthopedist. I graduated from the University of San Diego, and also completed a spinal rehabilitation program at the University of Florida. I am certified as a personal trainer through the American Council of Exercise (ACE), TRX, and Johnny G. I strive to customize each individual's program according to their unique needs, goals, and limitations. I incorporate a variety of different types of training techniques to make each session challenging, interesting, safe, and fun. Workouts may include strength, flexibility, cardiovascular, conditioning, agility, rehabilitative, corrective, and functional exercises (focuses on movements necessary in everyday life, and proper body mechanics), TRX (suspension and rip training), tabata, HIIT (high intensity interval training), plyometric, boot camp, boxing, and sports specific training, yoga, and mat pilates, in addition to traditional training, depending on the individual's needs. I offer nutrition, weight loss, weight management, heath coaching, postural alignment, neck and back stabilization and conditioning, balance, injury prevention, and pre/post natal. I work with all fitness levels and all ages, from youth to older adult. I have a strong passion for helping my clients to achieve their best health and life and to feel and look their best. I have trained many of them for over 20 years, and truly care for each of them. I do my best to make a great positive difference in each of their lives, including their physical health, confidence level, and attitude. I would love the opportunity to work with you, and will do my very best to make your training experience as enjoyable and rewarding as I possibly can. I am available to train in private homes, at beaches, and in parks, from San Clemente to Monarch Beach. You are welcome to contact me any time. I would be excited to hear from you, and I am happy to answer any further questions you may have.
Overview

Hired 61 times

Background checked

License verified

1 employee

32 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

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2019

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2018

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2017

Featured Projects

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Specialties
Fitness goals

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

36 reviews

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Allen D.
Aug 24, 2018
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Hired on Thumbtack

Hired on Thumbtack

This is my first time using a personal trainer and Kathleen has been awesome. She’s extremely knowledgeable about the body and proper techniques plus she makes it enjoyable to get fit. Highly recommended :)
Personal Training
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Laurie L.
Apr 5, 2019
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Hired on Thumbtack

Hired on Thumbtack

Kathleen is is great to work with! She’s not only kind, but she is very informative making sure you understand your workout. She really listens to your athletic needs and trains you with much care.
Personal Training
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Butch C.
Jul 31, 2018
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Hired on Thumbtack

Hired on Thumbtack

Kathleen is a very knowledgeable trainer. Ive been lifting weights and exercising regulary for 20 years and She's has taught me a lot of new exercises to work muscle groups while at the same time minimizing the stress and pressure I put on joints. She's a true professional.
Personal Training
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Brett C.
May 20, 2018
Kathleen is a really dedicated and skilled personal trainer. She has so much experience and knowledge that goes beyond work out planning. She is super careful to make sure I get a great work out but also remain injury free, which a lot of trainers out there, seem to be lacking. She makes you feel at ease right away. She's the perfect balance of personability, ability and challenges me to do my best. I highly recommend her for anyone who values substance over hype.
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Kush A.
May 12, 2015
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Hired on Thumbtack

Hired on Thumbtack

Katherine is very experienced and caring trainer who took the time to understanding our limitations and crafted a fitness program suited to us. We like her a lot and would highly recommend her
Personal Training
Credentials
License

License Type: Personal Fitness Trainer (ACE Fitness Certified) (CA)

Background Check

Patricia Lavin