W183 Fit

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Introduction: Hi! My name is Jeremiah and I am a certified NASM personal trainer (CPT) and sports nutrition coach (CSNC) based in the San Francisco/Bay Area. I have experience in sustainable training and lifestyle changes to ensure quality results for the long-term. I understand that going to the gym can be intimidating and hard due to time constraints imposed by work and life, and that is why I am willing and able to accommodate at-home training to see the best growth, while training with minimal equipment. As a U.S. Veteran, I understand that maximizing your time is important and I am willing to provide the best quality service and able to develop work out plans that maximizes the time we spend together training. I am dedicated and committed to ensuring you see the best results physically and ensuring you feel your best mentally during this journey. I look forward to working with you and helping you meet your goals. My services include: 1. One-on-One Training; 2. Couples Training; 3. Small Group Exercises (3-4 people); 4. Personalized training plans for days we do not meet/days you'd like to train on your own; and 5. Corrective/rehabilitative style strength building Credentials: National Association for Sports Medicine - Certified Personal Trainer, Certified Sports Nutrition Coach. Specialization: 1. Strength Building 2. Endurance Training 3. Rehabilitative/Corrective Exercises 4. Injury Prevention 5. General and sport’s nutrition coaching

Overview

Hired 7 times

Background checked

1 employee

2 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2023

Featured Projects

11 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

11 reviews

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Read reviews that mention:

Ray T.

Mar 16, 2023

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Hired on Thumbtack

Total professionalism very easy to talk to willing to work with my schedule

Personal Training

Ian B.

Oct 21, 2022

For the last ten years, I have consistently strives to get “healthier”. I would find a program that felt like a good fit, but I always ended up leaving and not committing. It wasn’t until I met Jeremiah and he walked me step by step to reach my goals. He focuses on all the right things. For example, rather than focusing on amount of weights lifted, he would focus on my stance and made sure I knew the basics to properly train. For the last 6 months I worked with Jeremiah, I think he has texted me every day consistently checking in on me and my progress and seeing if there is anything else he can do to assist. We met 2x a week to start and then went down to 1x a week once I had a good understanding of the workouts. Jeremiah is exactly what you need if you are looking for a compassionate, understanding and experienced trainer. Whether you are just getting started or more experienced, he is definitely your guy! Can’t recommend him enough!

Thomas G.

Oct 16, 2022

I desperately need to get into shape and signed up for personal trainer sessions to accelerate this. I worked with several personal trainers and got stuck with Jeremiah. It was a ton of fun and how I call it "torture" because he pushed me way outside my comfort zone - but all safe. I made a lot of progress - long way still to go, but sadly Jeremiah switched to another gym. I wish him all the best and everyone a ton of fun working with him.

Bharath C.

Oct 16, 2022

I was doing all wrong with bad form and lifting irregular weights. Then Jeremiah helped me with correcting my bad form and explaining to me on how to do each exercise with perfect form and proper breaks. In this process he was super calm and was explaining about each exercise in detail like why and how we do it. All I can say is he is approachable and he is a perfect trainer.

Mike D.

Oct 16, 2022

Jeremiah is such a dedicated coach who expects the absolute personal best from each and every clients. He is motivating and knowledgeable about physical capabilities!

Credentials

Background Check

Jeremiah Cottman Degaetano

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is determined by how long and how frequent training sessions are.
What is your typical process for working with a new customer?
Fill out an intake form so I can better understand your needs and specific details. We’ll talk about your “why” or the reason you’ve started your journey to making healthier lifestyle choices. I’ll take you through an assessment to asses posturing, muscle imbalances, and fitness ability which will also determine my recommendation for duration and frequency of training sessions.
What education and/or training do you have that relates to your work?
Certified through the National Academy of Sports Medicine. Have worked at a corporate gym and led group PT during my time in service.

W183 Fit

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