WholeBody Nutrition
WholeBody Nutrition

WholeBody Nutrition

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Introduction: Eat to nourish and thrive! Food is the foundation of health; what you eat and how you eat determines your level of physical, mental and emotional well-being. Johnna Dietz, a certified nutritionist, helps women and men with weight loss, food sensitivities, detoxification and digestive disorders such as IBS. She takes a holistic and non-diet approach toward weight loss, having shown hundreds of clients how to eat well and helping them follow three fundamental concepts: * E - Education – Learn the basics of nutrition and how to build a solid meal plan * A - Awareness – Practice body and mind awareness and make conscious food choices * T - Thrive – Feel alive in your body and mind by aiming for consistency and thinking long-term. This is not another quick fix for weight loss or temporary "band-aid" for digestive discomforts; rather, this is a lifelong lifestyle program to help you understand what foods can help you lose weight and heal your body. Following these basic principles while getting in-person and email support from Johnna will result in weight loss and maintenance, reduction of digestive symptoms and feeling rejuvenated in body and mind! Johnna has inspired many people to find the pleasures and joy in food and eating with her own passion for food and cooking. She brings her enthusiasm for sharing this with others and knowledge of nutrition by teaching workshops and gluten-free cooking classes. She also holds 28-day detoxification workshops on a regular basis, where students learn how to practice self-nourishment. To register for the next detox workshop, please contact Johnna today. Johnna is a certified nutritionist with a master's degree in nutrition from Bastyr University, one of the leading accredited naturopathic medical schools in the country, and she has additional training as a certified LEAP therapist to help people with food sensitivities, IBS, fibromyalgia, migraines and inflammatory conditions.
Overview

19 years in business

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FAQs

  • What types of customers have you worked with?

    I help people reduce adverse symptoms caused by food sensitivities such as: low energy, head fog, abdominal pain, gas/bloating, headaches, achy joints, and many others. I can help detect the 'problem foods' and develop a nourishing, satisfying meal plan that makes people feel good on the inside and out. I also help people with weight loss by taking a nondiet approach; i.e., out goes the scale and calorie-counting. Instead the focus is on designing an individualized meal plan based on your specific needs. This includes nutrition education, practicing body awareness and approaching your health and well-being by setting long-term goals and developing lifelong habits. Some other conditions I have helped people with are IBS, migraines, fibromyalgia, high cholesterol, high blood pressure and hyperglycemia.

  • What advice would you give a customer looking to hire a provider in your area of work?

    What you choose to eat becomes a part of your body, and therefore directly affects how you feel on the inside. Food is truly the foundation of your health. If you don't feel good on the inside, it's time to take a hard look at what you are eating, and how you are eating. If you have any diagnosed adverse health conditions, or experience any uncomfortable symptoms that interfere with your physical, mental or emotional well-being, contact Johnna today to find out if a practical and insightful assessment and eating plan can help you.