Kat Young

Introduction: I have a passion for connecting with my clients on a personal level and helping them attain their health goals. The majority of my clients consist of individuals who are looking to increase their fitness level, recreational athletes looking to improve their performance or try a long course race and women (pre/post natal). My goal is to provide the client with the education and proper tools to help them feel confident, fit and healthy. I truly get to know my clients by performing client assessments and developing customized training and nutrition education programs to help clients reach their fullest potential. I focus on functional training and travel with all of the necessary equipment to help you reach your fitness goals. Are you interested in trying something new? I have coached many clients from the couch to their first 5K, half marathon, marathon or triathlon. Let's get started! My education/certifications are: * M.S. Health Promotion Management and Nutrition * Education * Certified Nutritionist * Certified Personal Trainer; Corrective Exercise Specialist (NASM) * TRX Trainer * USA Triathlon Coach Level 1 * CPR/AED, First Aid for the Professional Rescuer (Adult, Infant, Child)