Introduction: Let's build a lifelong fitness and movement practice that focuses on the following:
- Joy in movement
- Mindful strength
- Confident balances
- Functional mobility
Whether your goal is to look good at the beach, nail your handstand pushups, or just go through your workday without any back pain...
I will coach you in-person AND be available throught the week for form reviews and accountability check ins.
I will work with you to design a practice you'll be able to do from anywhere and grow for the rest of your life!
modalities used: yoga asana, calisthenics, resistance bads, suspension training, etc.