M.I.S. Cassandra Fitness
M.I.S. Cassandra Fitness

M.I.S. Cassandra Fitness

Offers remote services
Offers remote services
$95
estimated cost


Zip code
Client age
Training location
Frequency

Responds in about 2 hours

Introduction: Greetings Athletic Adventurers, I am so excited to bring the Athletic Adventurer programs to life for you! The mission statement behind athletic adventurer is, capable in body, adventurous in spirit, at any age. Let's work together to improve your ability to move and your confidence in trying new activities and sports. I created athletic adventurer to help people of all ages gain confidence in their abilities and improve their athletic movement skills. When I was a kid I wasn't athletic. I was clumsy and very uncoordinated. most of my family was sedentary. There was a path to obesity and heart disease a head for me if I had followed the path I began on. Most often, when I would try sports I would just end up hit in the face with a ball. Eventually I came to the conclusion I just wasn't meant to do sports. However, I would see others having fun running around and enjoying playing sports and wished I could join with out fear of getting smacked in the face with a ball . . . again. As an adult I would stick to using machines at the gym just to try and stay healthy and in shape, but I became so board so quickly. There must be a better way or at least a more entertaining way to train! I started trying different activities and different training programs. I was so interested in figuring out how movement works I made it my career and became a personal trainer. Through a lot of hard work, study, and exploration I found the tools I needed to improve the athletic skills of myself and my clients. Through specific practice of visual skills, balance skills, strength training and rhythm training we can not only help with athletic movement abilities, but with our daily life needs for pain free comfortable movement. I am now enjoying trying new things and exploring sports and athletics I wasn't capable of when I was younger. I am doing so with confidence that I know how to move my body well and pain free. Through building your movement skills your body can become capable of things you hadn't even considered before. Understanding how your body works and knowing you have control of your movement can increase your confidence, and make trying new things more enjoyable. This brings an adventurous spirit to how you train, play, and participate in sports. No matter your age you can start practicing your skills, feeling and moving better. It would be my pleasure to be your athletic adventurer guide, as you explore your athletic skills and leave your pain and stiffness behind. Let's Go Explore!
Overview

Hired 10 times

6 similar jobs done near you

Background checked

License verified

4 years in business

Payment methods

Cash, Credit card, PayPal, Venmo

Social media

Facebook, Instagram, Twitter

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

All year

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

20 photos

Specialties
Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

Exceptional 5.0

17 reviews

5
100%
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Read reviews that mention:


Laura K.

Personal Training

Cassandra is awesome! I reached out to her and she got back to me quickly and in a friendly manner. I like training with her and always look forward to our next session.
M.I.S. Cassandra Fitness's reply
Thank you!
Nov 2, 2020
·
Verified
Jud G.

Personal Training

It is a genuine pleasure and honor to recommend and provide a reference for M.I.S. Cassandra Fitness (Cassandra) as a personal trainer. Cassandra provides training for my two children, ages 10 & 11, and on occasion, I would join a training session as well. Being very goal-oriented as well as a considerate person, Cassandra is always punctual, yet flexible, depending on the changing needs of the kids. She is keenly devoted to her work, but also a real people person and she is enjoyable to be around; she is well organized and strives to learn more for the betterment of her clients. Without exception, Cassandra puts training priorities first, knowing that the key to accomplishing better fitness is consistency, good habits and following up, among other wonderful traits. Cassandra puts forth the extra effort to ensure both children thoroughly participate and she enjoys being an active part of the workout sessions. She even visited my son’s karate studio, to better tailor his workouts! I have found Cassandra to be caring and diligent in the training of the kids, a true blessing. I feel confident she will be an asset to any person’s training program (regardless of your age) and improve your overall health and conditioning. In closing, let me say I have complete faith in recommending Cassandra for any and all of your personal training needs!
M.I.S. Cassandra Fitness's reply
Thank you for such a lovely review! Happy to work with you and your family!
Jul 5, 2019
·
Verified
Thumbtack Customer

Cassandra is awesome! She has been my personal trainer and I would not want to go anyone else. She will go over different stretches, ways to help with flexibility, different exercises and sprints to do outside of the gym. I love her and we always have a fun time during our sessions. :)
M.I.S. Cassandra Fitness's reply
Thank you! Happy to help and make fitness fun!
Jan 11, 2019
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Review from Google
Randall J.

Cassandra takes time to understand my personal needs and issues. Then she tailored my workout routine to my specific goals. She tracks my progress and adjusts my training as needed.
Mar 23, 2018
Gary T.

Amazing skills and abilities! Cassandra can help with everything from weight training to pain releif! She is very professional and really cares about her clients.
Jan 9, 2019
Credentials
License

License Type: Personal Trainer (NASM Certified) (CA)

License

License Type: Personal Trainer (NASM Certified) (CA)

Background Check

Cassandra Jahn

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    First consultation/assessment is free.

  • What is your typical process for working with a new customer?

    When working with you (a new client) your safety and enjoyment of the training sessions are my priority. We'll start by discussing any past injuries or current limitations to insure safety. We'll also discuss your fitness goals and what activities you enjoy to ensure the progam is fun and effective.

  • What education and/or training do you have that relates to your work?

    I am an NASM certified personal trainer. I also have an additional 6 specialty certs in corrective exercise and elite performance.

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