It is a genuine pleasure and honor to recommend and provide a reference for M.I.S. Cassandra Fitness (Cassandra) as a personal trainer. Cassandra provides training for my two children, ages 10 & 11, and on occasion, I would join a training session as well. Being very goal-oriented as well as a considerate person, Cassandra is always punctual, yet flexible, depending on the changing needs of the kids. She is keenly devoted to her work, but also a real people person and she is enjoyable to be around; she is well organized and strives to learn more for the betterment of her clients. Without exception, Cassandra puts training priorities first, knowing that the key to accomplishing better fitness is consistency, good habits and following up, among other wonderful traits. Cassandra puts forth the extra effort to ensure both children thoroughly participate and she enjoys being an active part of the workout sessions. She even visited my son’s karate studio, to better tailor his workouts! I have found Cassandra to be caring and diligent in the training of the kids, a true blessing. I feel confident she will be an asset to any person’s training program (regardless of your age) and improve your overall health and conditioning. In closing, let me say I have complete faith in recommending Cassandra for any and all of your personal training needs!

Cassandra is awesome! She has been my personal trainer and I would not want to go anyone else. She will go over different stretches, ways to help with flexibility, different exercises and sprints to do outside of the gym. I love her and we always have a fun time during our sessions. :)

Cassandra takes time to understand my personal needs and issues. Then she tailored my workout routine to my specific goals. She tracks my progress and adjusts my training as needed.

I love training with Cassie! I've seen an amazing amount of progress in a very short time.

Amazing skills and abilities! Cassandra can help with everything from weight training to pain releif! She is very professional and really cares about her clients.