Sarah Zmay Fitness & Yoga

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Introduction: I have been personal training for 3 years and teaching yoga for 5 years. I completed a bachelors degree in social psychology with a minor in exercise science. I am also certified through nasm, and I completed a year long hands on internship at the personal training school Show Up Fitness in La Jolla. My training philosophy is simple: educate my clients so well that they are able to fly free on their own. Through education, my clients move better, have better body awareness, train smarter, and are able to get the desired results they are looking for in addition to an understanding about the human body and movement. I believe I am different than most personal trainers because I am a trained yoga teacher. My teaching style is informed through biomechanics, anatomy, and physiology. I teach my clients about breathwork, and how it can be used in resistance training, in addition to incorporating mindfulness during resistance training.

Overview

Serves San Diego, CA

Background checked

1 employee

2 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

Social media

Facebook, Instagram

Featured Projects

12 photos

Specialties

Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

10 reviews

5

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Read reviews that mention:

Kirk B.

Jan 25, 2022

Sarah has been my personal trainer since November 2021 and it has been nothing short of spectacular! She has helped me towards my health and wellness goals with rock solid fitness plans and an incredibly positive attitude. She is always there when I have questions and is extremely adaptable when life happens and scheduling adjustments need to be made. 10/10, A+, 5 stars or however you want to rate this fantastic human being!

Sarah D.

Aug 10, 2021

I would have clicked Value and Punctuality too! Sarah ZMay has brought incredible value to my life, after training with her I am stronger in my physical body and mind. I’ve always been intimidated to spend time at the gym but when I felt that my yoga and overall health would improve if I was stronger Sarah was just the boost of confidence that I needed to take that leap! I’m so glad that I did! Sarah is in addition to being professional and responsive she is also punctual meeting me on time, being respectful of my time and most importantly encouraging me with checking in and following up to structure my time in a way that best serves me. I am so grateful and would absolutely recommend Sarah’s personal training to family and friends without hesitation! Thank you Sarah!!

Tiffany D.

Apr 28, 2022

By training with Sarah, I have been able to better able to define and work towards my fitness goals. Just having a consistent workout routine and being around her energy has made me an overall happier person as well! I love how knowledgeable she is and how she is constantly trying to keep up with emerging trends and literature around the movement sciences. I also have benefitted from yoga classes, it is the perfect way to reset after a workout. She provides a lot of education and mindset tips around fitness and diet for a healthy and balanced lifestyle. So thankful to learn from such a wonderful human!

Brittny W.

Apr 26, 2022

Sarah is such an incredible teacher. I have always loved her trainings because not only is it physically strengthening you but you are also subconsciously becoming aware of the muscles and bones you’re stretching. She is meticulous about how she has you moving your body and the benefits of flowing. She continues to inspire me and will always be someone I look up to

Amanda S.

Jan 26, 2022

Sarah is an amazing trainer. Her workouts are customized to my goals. She has a ton of knowledge about anatomy and how muscle groups work. She’s very motivating and entertaining, so you don’t even realize the session is over when it is! I practice yoga almost daily and like to do other strength training workouts during the week, and Sarah always makes sure to ask how I’m feeling and what’s sore and will adjust the workout as needed to accomodate my body’s limitations that day. For me right now, it’s not about losing weight or inches (mostly about building strength and flexibility), but that is still happening! I truly look forward to every session I spend with Sarah, and I tell her I think of her daily when I feel how strong I’m getting. The only regret I have is not starting sooner!

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Sarah Zmay

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I give discounts to couples/friends who want to get in shape together.
What is your typical process for working with a new customer?
The process for taking in a new client looks like this: -I check to see if you have been cleared by a medical professional for exercise -I ask questions about your goals and experience with exercise in the past -We do a physical assessment and demo session -If you decide to work with me, we take before pictures and measurements
What education and/or training do you have that relates to your work?
I have passed an exam for personal trainers I have taken year long internship at Show Up Fitness in La Jolla I have my 200hour Yoga Teacher Training Certification

Sarah Zmay Fitness & Yoga

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