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Jonathan is completely present, completely encouraging, and pushes me to do my best. He doesn't have that over-the-top annoying trainer vibe, either; he's just solid and awesome. His gym is great: the equipment is clean and in perfect condition, and the people that show up are all serious about improving their health and fitness and hitting their goals. Hire this guy.
Being an athlete my entire life I have had many coaches, personal trainers, and workout experiences. The workouts OJ from One Body has designed to meet my workout goals have been extremely challenging and a perfect addition to my current workout regiment. I am impressed by his professionalism and consistent communication with me in order to assist me in reaching my goals.
Michelle has been so patient with me. I have been coaching for 3 years on and off and each time she gave me all of her attention. During my last round, I was not as consistent but now I am and I am starting to see the changes that I first initiated when contacting Michelle! She gives it to you straight but totally in love. I love Michelle and her effectiveness as coach. If you continue to show up, Michelle will as well, and you will see the changes that are needed to be the best you!!!
Jake is an excellent trainer. It hasn't been long and I already feel and see results. He's beyond encouraging, motivating, and fun to workout with! (Plus He helps me to laugh at myself!) I enjoy the variations in his workouts and that's he's always pushing me to do my best. Training with Jake at my home, given that I have a 3 year old son, has allowed me to make fitness and my health a priority again! Fyi* he's great with kids and dogs! ;)
I was introduced to Coach Hunter when my son was in the 8th grade. I was told that he was one of the best 1-on-1 coaches in the San Gabriel Valley. When we met Coach Hunter, my son had been a long time offensive lineman who had suddenly grew in height and lost a considerable amount of weight. As a result, my son was no going to be considered for the offensive line in high school. I asked Coach Hunter if he could convert my son into a wide receiver since he had decent hands and was 5' 11" in the 8th grade. To which he agreed to help Coach Hunter's rigorous workouts, his attention to detail and his customized training had an immediate impact on my son's performance. Within a short period of time, my son was not only competing as a wide receiver, he became a starting wide receiver at his high school. Due to the tremendous amount of success that we experienced so quickly, I promised Coach Eric that he would remain my son's personal trainer throughout high school. This year, my son achieved what only 2% of all high school football players achieve. My son received a full scholarship to play football for a Division 1 school as a wide receiver. For a kid who only has played wide receiver for four years, the odds of achieving such a feat is tremendous. We owe all of it to the work of Coach Hunter. Coach Hunter is a man dedicated to teaching the fundamentals of football. He has expert knowledge on both sides of the ball and has been a great mentor to my son, on and off of the field. Not to mention his rates are extremely reasonable and well worth it. I highly recommend Coach Hunter for any parent who is looking to have their child compete at the high school and college levels.
Meghan is a powerhouse - a true professional! She walks her talk by staying fit, healthy and progressive in the best practice methods available. Although I am a certified health and wellness coach, she added depth to what I know. She provided great tasting recipes that were satisfying and easy to prepare. She also was my personal trainer and yoga coach. She pushed me beyond my comfort zone and helped me understand the true strength of my body. If one makes the commitment to stay dedicated to her program, tremendous health and fitness will be the reward - I highly recommend Meghan!
Working with meryl has been a joy! I am by no means an athlete or a health nut. I'd sit forever and live off donuts if i could (I probably have at times). I was waaaay off the fitness wagon when I started with meryl but she has gotten me on track! It's actually fun to work out now (well...as close to fun as it will ever be for a person who loves to lounge as much as I do). I'm on my second leg of training and I have had amazing results in body fat percentage reduction, weight loss and overall fitness in just 2 months. I'm now motivated to keep my fitness goals going and her training has been instrumental in getting me to this place. She's also fantastic at working with people with injuries. Highly recommended!
I’ve been with Kim since January 2017. I’ve seen the biggest transformation in my health and fitness since working with her. She has the right balance of toughness and pushing you to your limit while also being kind and encouraging. Whether it’s working out or meal plans, she has the know how. And, of course, she makes it all fun! 5 stars across the board!
Gil was an incredibly effective and motivating trainer. With his extensive educational background and understanding of balancing the weights, with diet, and cardio - I find training with Gil to already have significant effects not only on my body but also my overall health. I also appreciate the constant communication even when I'm not around and traveling, making sure to keep me on track and keep my diet in line with the overall goals of my training. he's a great guy and couldn't recommend him more to anyone out there that wants to get into great shape, better shape, or really just kickstart a healthier lifestyle.
It's been a GREAT experience! My health is doing much better not only have I lost 50 pounds but my asthma & allergies are gone 😊 Thank you Tony!!
Kelly is great! She really cares about you as an individual and your goals. She's incredibly receptive to what you are looking for and how she can help you specifically. As someone who has always been involved with fitness/working out she understood my needs and listened to exactly what I was looking for. She is also incredibly supportive and looks at fitness holistically - including mental health; a huge part others often forget! Thanks Kelly!
Mel is a awesome fitness trainer! Her expertise on health, fitness and eating wisely is above extreme! 😊👌🏻She is a great inspiration for many!
"His drills and teaching ability have truly helped me so much with my game, I've improved so fast." Best instructor around!
I think Aaron is extremely professional and knowledgeable. It's a delight to have him as a nutritional coach.
I am so thankful that I found you and Healthworks because you have taught me many things. Despairing over declining health, you as my holistic health coach, have taken me from a feeling of hopelessness to a positive conviction that I can lose weight,manage my diabetes,lower my cholesterol; as I have experienced progress in all of these areas. Thank you for restoring my sense of well-being.
I have had a number of personal trainers in my past, and Eric is undoubtedly the best "coach" that I have had. Eric is highly focused and on top of his game in the personal training industry. As a registered nurse myself, I appreciate that Eric takes the time to read credible sources and stays abreast the newest research evidence about exercising, diet, and mental health. He takes a holistic approach to training, while not compromising the physical fitness goals that we primarily have when we hire a personal trainer. While training with Eric, my needs are constantly heard - my goals, my physical limitations, my emotional barriers, and my ever changing work schedule. No cookie cutter training. Eric is an incredible listener - in person as well as in texting! He responds promptly to my questions and needs. He does not ignore me on the days that I don't train with him. So if you need a personal trainer who is completely invested in you as much as you are invested in yourself, and committed to pushing you to surpass your personal goals, Eric is your man. There are innumerous personal trainers out there, some with many years, even decades of experience. However, I didn't want a trainer who was "old school" or stuck in training in the same manner that they had been for decades. I purposely chose Eric, because I wanted a young trainer with a fresh, young, open mind and ideas. He has been exactly that! I'm impressed by his educational and professional training background. I'm impressed by his drive, passion, and the pride he takes in his work. If you are considering Eric as your personal trainer, go ahead and sign up! I can assure you that you won't be sorry.
Jeremy is extremely knowledgeable in the field of health and fitness, he has a degree & several certifications! He took the time to roll out my tight muscles so that I would be in alignment for my workout. Jeremy is fun & personable as well making the sessions extremely enjoyable! Also, I’m getting great results! I highly recommend Jeremy Zarghami with Lion Heart Athletics!!
Doing nutritional consultations with Kay Curtis is one of the best things I've ever done. Here's the deal: I was an athlete, and in great shape until I injured my knees in a subway accident. Being unable to run, over the years, I gained weight. There were some other life changes that also contributed to the weight gain. I've always been interested in being healthy and I was taking a lot of vitamins and supplements. I read the ads or heard about the newest supplement on the market that would support some body system or prevent some unhealthy thing from happening. "Prevention" was the buzzword that would hook me. I was "trying" to be healthy. I started seeing Kay Curtis because I had heard other success stories. In my first meeting with her, she had me bring in all of the supplements I'd been taking. She tested me on all them and I found out that I tested poorly on a lot of them. Yikes! She then tested me on the extremely high-quality supplements that she uses from Standard Process. The purpose of testing me on many supplements was to find out what organs needed help (adrenals, heart, etc.) Her philosophy is, in order to lose weight, you need to be healthy. So I got rid of the "bad" supplements and started on the ones Standard Process that Kay recommended. The first thing I noticed was that I was sleeping better. For many years I've had problems getting to sleep. I don't any more. This is a MAJOR win! Secondary to that, I have lost 35 pounds. Those supplements I was taking in an effort to be healthy were actually working against me. There was no logical system to what I was doing, I was just adding things to the mix hoping that they were doing what they were supposed to do. Every sane diet tells you to stop eating bread. I've been addicted to bread my whole life and have tried to stop eating it many times. Bread was one of my favorite foods. I couldn't imagine a meal without it. I actually didn't feel like a meal was complete unless I had at least one piece of bread. Until now. One of Kay's suggestions was to try a low-carb bread. Usually stuff like that is awful but she has found a low-carb bread that actually tastes good and has a good texture (not like other "alternatives" to bread that taste awful and have the texture of crusty old gym socks). The first couple of weeks on the diet Kay recommended were very hard, but I lived through them. She is very helpful, with good suggestions for getting through rough spots and things that a difficult. This is not a deprivation diet. The idea is to have meals be satisfying and healthy. I was never hungry on this diet. Snacks are encouraged - healthy ones. Now, I don't crave sweets all the time. I don't have to have chocolate. (I never thought I'd say that!) That's amazing. I can't believe that when I want a snack, I think about having a cucumber! And I love it. There's a lot of false data, fad diets and junk supplements out there. I'm so glad that I have Kay Curtis to advise me in this complicated and crazy area. I highly recommend Curtis Nutrition - not just to fix what might be ailing you, but to achieve optimal health and wellness. Kay Curtis is there for you, with solutions.
I received Pedro, my life coach as a gift from the universe. It could have been any coach when I purchased a package of life coaching sessions on ethical deal. But I found THE coach. A coach that throughout a one year process helped me heal the past and find the courage to live my dreams. I wouldn't be where I am today without Pedro coming into my life and am very grateful to Pedro for his guidance and the benefit he brings to peoples lives. If you are looking for positive change in your life I highly recommend Pedro.
Going into a plan with my health, and fitness goals was extremely overwhelming. I was slightly overweight, feeling depressed and had no idea where to start. I started talking with Elbert from Atlas Sports Medicine about my goals, and concerns. He was incredible to work with, and provided me with such valuable information with nutrition, and a workout plan to fit within my goals. Getting started was my biggest challenge, don't put off like I did. I can't say enough about this company, and my biggest of gratitude to Elbert!
The transformation that I have seen since starting with Missy has been amazing! She is so supportive and positive, while also pushing me to take the next step, reach the next goal, try just a little bit harder. She is very focused on what will work for me, including my lifestyle, time availability, personality, interests, and family dynamic. Missy is also very knowledgeable about every aspect of her field; the suggestions that she has made in terms of meal and workout planning, exercise equipment, various helpful apps, etc. have been invaluable. Missy delivers health and wellness in an energetic, empowering, fun package. It is my favorite part of the week AND I am getting healthier as an added bonus!