SF Kettlebells
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Introduction: Experience of 22 years
I am know for being precise with technique
I keep myself in shape all year around so I practice what I preach
I constantly study and test old and new training methods
The learning process
Overview
1 employee
31 years in business
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Reviews
Exceptional 5.0
5 reviews
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Elliot F.
Jan 16, 2015
If you are serious about your fitness goals, and want a trainer that will focus on YOU as an individual, Marty Covault is the one you should call. No question.
This is my personal review of Marty Covault, but also know that there are other positive reviews about Marty @ dragondoor.com. Dragondoor is known for their unparalleled RKC excellence with the most outstanding instructors from all over the world, and from the local instructors they chose Marty for a good reason. Marty has learned from, and assisted in seminars with, top strength coaches and kettlebell instructors such as MiIke Mahler, Steve Maxwell, and Pavel Tsatsouline.
My life is pretty busy and often fairly stressful. I had wanted to get some regular exercise for a while, both in terms of basic fitness and in order to lose some weight, and I finally realized that I had to take action and take charge of my own health and well-being. However I have a distinct aversion to the gym scene and mentality, and I wanted something that I could do in my own home, but that was truly effective. After talking with a friend who was already training with Kettlebells, and was really happy with the results, I felt inspired to pursue this form of "working out".
I did a Google search on Kettlebells in San Francisco, and found information on Marty Covault on the Dragondoor website (dragondoor.com). I was impressed by what I saw about Marty, and decided to send an email and arrange a meeting at my house. I was immediately put at ease by Marty, who talked with me about my general health, my goals and my needs. We started training that week, and I cannot begin to say how much I am enjoying this process - and I am NOT someone who takes easily to physical exercise! I actually really look forward to our KB sessions.
Marty's training method is simple, clear and concise, focusing on good form, increasing strength and consistent progress. Marty never introduces a new movement into a session without fully explaining the benefits in a way that makes perfect sense, and never introduces a new movement until the technique is mastered safely. Also, our sessions are not limited to only kettlebells, and are varied enough to stay really interesting. Sometimes we train outside and mix kettlebells with body weight exercises, hill sprinting and body weight drills.
Marty also consistently, and correctly, points out that kettlebells alone are not the key to getting strong, lean, and mean, and that the greatest key is mental toughness - the way one trains, eats, and sleeps are the keys to healthy fitness, with kettlebells or without kettlebells.
In conjunction with the above, Marty gave me an eating plan that has amazed me - it is flavorful and filling, because it is basically just good wholesome food eaten on a correct schedule and in the correct proportions. This simple eating plan has not only expedited my goals but has been remarkably easy to integrate into my busy life style. I feel stronger, healthier and sharper in all aspects of my life through this steady regimen of good food and exercise - wow, who knew!!!!
If you are someone, at any level of fitness, looking for an expert trainer who works in a completely healthful way, has a generous spirit, a physique that proves that this training really works, and a great sense of humor - but who will definitely kick your butt when you need it kicking - call Marty! I am SO happy that I made that first, rather nervous, contact with Marty and I am truly reaping the benefits.
5.0 star rating
Bruce C.
Jan 17, 2015
I can not say enough good about Mr. Covalt's professionalism with regard to his abilities and his efficacy as a trainer. His knowledge of anatomy and physiology and how it relates to physical training is near encyclopedic.
He will work with the client in developing a training program that will exactly fit the needs and goals of the client.
He is certified by RKC and his knowledge of kettlebell training is more that impressive. We worked on developing the strength and flexibly required to perform kettlebell movements even before we moved to actual training with the kettlebell.
His knowledge is not simply limited to kettlebell training. He is equally versed and quite capable in all aspects of physical training whether it be bodybuilding or general physical conditioning.
In my own case, I am a severely wounded wounded veteran, and he took great pains in ensuring that we worked within my limitations, and as a result was able to assist me in significantly reducing the size of the adipose tissue that had deposited all over my body due to quite a few years of inactivity.
Due to traumatic brain injury, I was unable to move with out great difficulty and lack of coordination. Marty started me out with simple crawling and rolling exercises going a long way towards regaining my coordination back to acceptable levels.
As for personal observations regarding Marty's commitment to his craft, he is absolutely passionate about his work.
He lives to see that his clients progress to the best of their abilities and I whole hardheartedly recommend him as a personal trainer.
BAC, San Francisco California
Robert B.
Jan 24, 2015
I have been training with Marty for over a year. Before I selected Marty I tried out several kettlebell instructors. In comparison, Marty is by far the most detailed and the most strict about doing all of the exercises correctly. Marty is fanatical about teaching proper form, through a series of small steps with corrective exercises along the way. In addition to building strength, Marty's program includes flexibility and stability training. These factors are very important to me because I have had injuries in the past and I wanted to ensure that I am not risking any future injuries by improper form.
Marty is certified as an RKC through Pavel Tstatsouline's organization and is always reading and studying te field of fitness and exercise in order to learn more. Marty has loaned me various materials to read and study and has borrowed some books and DVDs from me that I have been interested in.
If you want a very professional, knowledgeable, and strict trainer who will teach you how to do things the right way, not half way, then you will have a good experience with Marty.
Wendell O.
Jan 17, 2015
I originally thought a Kettle Bell work would be something that would just help tune my body. I'm an old gym rat and always felt I knew how to train. What I've gained from Marty wasn't just strength and fitness it was a connection to understanding how my brain and body work together. Learning how to train through these workouts has helped me focus on me. Paying attention to the things in my life that should aid my fitness goals but also my mental and emotional ones as well. Fantastic workouts with great insight and often an education in how to take better care of yourself. What more could you ask from a trainer!
Dane W.
Jan 19, 2015
"Marty is so good at recognizing what your body needs, and then coming up with unique training programs to provide maximum results. I started with a body weight of 135 and now am a solid 160, lean and very muscular. Marty brought kettlebell training into my routines just when I felt I had reached a plateau. Marty's knowledge and expertise with RKC training really bumped things up a notch for me! If you want to learn this unique and effective way of training, contact Marty and you will get the results only a real pro can provide.