Purusha Yoga

Introduction: Check out Orange Bamboo Yoga on Facebook. After an online or phone assessment, classes are developed to focused on individual's wants and needs. I currently teach hatha and vinyassa style yoga, stretching and strengthening the body while calming the mind. I am also teaching children creative movement and I have taught musical theater dance, stretch and core classes, jazz, ballet, and tap. The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short, it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole.