Food Prescription

Introduction: Hi there. It's great to meet you! At Food Prescription, we've made sure to bring you the best of science for your personal training, nutrition and wellness needs. If you are wanting to get buff, lose weight or just get on a healthier track, we can help! We take a unique approach in helping you to understand how to eat to help your body to function its best while also working on how to help you meet your fitness goals. Our packages - self-study (that includes easy to follow work-out routines for any goal), group and 1:1 will be sure to fit any get-in-shape need you have! As a former power-lifter, cheerleader and having worked with Berkeley School of Public Health & the CDC as a nutrition student and enthusiast, we can also help you to combat long term health problems such as chronic overweightness, diabetes, heart disease and more! Looking forward to working with you! With Love, Rosie It is amazing to see people become more confident in their choices all around. I've never met a person I am not purely amazed by and getting to help them be their best and find the best in themselves is incredible.