About this pro
7 years in business
Over the last year, I have been trained my body, workout techniques and lifestyle to transform my physique under Shannon Morse coaching and guidance at Ahmiel Personal Training. In a word, she is PHENOMENAL! She is a skillful practitioner of her craft in personal training. She has an extensive knowledge and full command of body's muscular and skeleton structure, specifically how they are intended to perform at various levels of performance, which is critical in setting/achieving personal goals that you may have set for yourself. She marries her anatomical knowledge with proper training techniques, extensive program designs and, perhaps, the biggest impact area, clean eating and proper dietary consumption to ensure your body receives the necessary nutrients to develop when it needs them the most, so your personal training goals can be attained. As a man, its important for me to look built, masculine and lean without looking like a "meat head" who lives in the gym. With Shannon's training program, I have added mass and clear definition to my chest, shoulders, glutes, quads and arms while simultaneously trimming off tough fat areas in the waist and core to achieve a balanced physical look. My progress in physical results are visible and have been impressive not to mention the additional benefits of boundless energy and clarity from proper diet. Shannon is exacting in her coaching techniques with a great balance and emphasis on your goals, commitment and personal timetable. IMHO, she sets a gold standard for any personal trainers to attain or match in this field. In summary, whatever your current state of wellbeing or training, you could not choose a better personal trainer for a person of any age, sex or physical characteristics. She couples her impressive knowledge with deep involvement in your program design and delivery wrapped in a spectacular personality. FIVE STARS from this transformed "gym rat".Mar 13, 2014
Shannon is my personal trainer for more than three years. My goals with Shannon were to gain strength, lose weight and get fit to avoid injury. Shannon's strengths as a trainer are creating unique training sets, most of which use body weight and balance. She is flexible with regard to hours and always punctual. Shannon constantly monitors form, and pays close attention to when physical limits are being reached and tailors sets / routines accordingly.Jan 23, 2014
- What education and/or training do you have that relates to your work?I do continuing education all the time. I am constantly learning the new trends and trying them out personally so that I can demonstrate and educate the students in my class.
- How did you get started doing this type of work?I had a severe concussion about 10 years ago. This resulted in limited movement of my cervical spine. I used pilates as Physical Therapy and had amazing results. I then received my certification through BASI and over the years started adding additional personal training certifications. I currently have full range of motion through my cervical spine and weight train about 5 days per week :)
- What types of customers have you worked with?The most common type of job at the moment is improvement in mobility for men and women in their 50's-60's and weight loss and toning for men and women in their 20's-40's