Strength & Wellness Coaching (online & in-person)
Strength & Wellness Coaching (online & in-person)

Strength & Wellness Coaching (online & in-person)

$100/session
estimated price


Goals

It’s free, with no obligation to book

Introduction: Hi there, I am a long-time personal trainer, nutrition coach, and yoga teacher- here to help you meet your goals! My passion lies in supporting others on their journey towards mind, body balance. My expertise ranges from strength, toning, prehab/rehabilitation, nutrition, biomechanics, Holistics, Traditional Chinese Medicine and Ayurveda. Based on these principles, I bring a whole-body based approach to whichever practice you decide to embrace when working with me. My clients range from major weight loss success stories- to endurance athletes- flexibility seekers- and those wanting relief from postural strains like tech neck. I work with individuals, perinatal women, couples, friends, families, office friends, and seniors. I will travel to your workplace or home, or meet you online if you prefer. I also offer online and over the phone nutrition coaching for those who prefer the convenience or live far away. My services are five star everytime. Check out my Yelp! page for additional info and reviews.
Overview

Hired 15 times

Serves San Francisco, CA

Background checked

1 employee

12 years in business

Payment methods

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Top Pro status

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2019

Featured Projects

8 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

15 reviews

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Read reviews that mention:


pro avatar
Andrew D.
Oct 8, 2018
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Hired on Thumbtack

Hired on Thumbtack

The BEST! We've been working with Ericka for a month and are feeling great. She's on time, super supportive and is helping us holistically take care of our health. We're so thrilled we found her! Andrew
Strength & Wellness Coaching (online & in-person)'s reply
So proud of your commitment, Andrew! Thanks for your feedback 🙏🏼
Personal Training
pro avatar
Shaza M.
Jan 15, 2024
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Hired on Thumbtack

Hired on Thumbtack

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Nutritionist
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Sarah r.
Oct 11, 2018
Other than the man I married, booking Erika was the best decision I made for my wedding day! Our brief and clear correspondence leading up to the wedding was so comforting. She was just what I needed to start a big day with big feelings. Our session was intimate and awesome (just 1:1 private and my groom in savasana on the couch). Erika, such a skilled yogi, understood my body immediately and coached me through an hour-long practice that engaged my core and helped me access my strength all day. She brought a special charged crystal and helped create the therapeutic energy that would nourish me throughout my wedding day. I would book her again in a heartbeat.
Strength & Wellness Coaching (online & in-person)'s reply
Dear Sarah, It was an honor and a privilege to support you and your incredible groom on your special day. Wishing you wellness and happiness in your marriage xo Love, Ericka
pro avatar
Kailie P.
Oct 1, 2018
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Hired on Thumbtack

Hired on Thumbtack

Ericka is awesome. I am healing from a leg injury. Ericka has been super supportive and motivating in that road to recovery. I've already pushed myself further than I thought I could and it's only been a few sessions. I value her nutritional advice and appreciate that she checks in after a session to see how I'm doing. Looking forward to another session!
Strength & Wellness Coaching (online & in-person)'s reply
Thanks, Kailie! It has been such a joy to witness your progress in such a short amount of time :D See you soon!!
Personal Training
pro avatar
Arjun B.
Jul 16, 2018
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Hired on Thumbtack

Hired on Thumbtack

Ericka was amazing, and my partner and I loved her therapeutic-infused yoga style & personalized program. It was really an amazing way to start the day, would highly recommend Ericka’s services!

Details: 2 people • 31-40 • Ashtanga Yoga • Iyengar Yoga • Beginner • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • I have a location • I travel to the yoga instructor • The yoga instructor travels to me

Strength & Wellness Coaching (online & in-person)'s reply
Hi Arjun, thank you for the kind words. I really enjoyed working with you guys, and hope to see you again soon! Namaste
Private Yoga Instruction
Credentials
Background Check

Ericka Montana

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