Virgo Blooming ~ Fitness, Nutrition, Meditation

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Introduction: Greetings! My name is Simone, owner of SWEATGOOD FITNESS & Virgo Blooming Wellness. I am an INVIGORATING, PASSIONATE, GOAL DRIVEN fitness~wellness/spirituality ~ nutrition coach whose purpose is to not only help you achieve your fitness goals but to influence & support you while adapting to a sustainable healthy lifestyle change! Educating my students on proper meal balance, safe movement techniques and stretching are my top priorities, introducing you to a macroscopic, wholistic, understanding of reaching your greatest potential is my overall goal. I believe activating the body through movement & meals, the mind through manifestation & the soul through mantras are the keys to ensuring longevity and happiness in an individual’s wellness journey! I specialize in weight loss, resistance training, flexibility, glute building, senior fitness, pre-natal, bridal fitness and meditation, astrology and nutrition. For more information about me, visit my website~ virgoblooming.com or on edenSF.com! I would be happy to answer any additional questions or provide additional info! Please feel free to contact me via email. FOR RATES~ PLEASE VISIT MY BOOKING SITE FOUND IN MY PROFILE. Thank you & Healthy Living🌱

Overview

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, Venmo, and Zelle.

Featured Projects

15 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Great 4.8

6 reviews

83%

17%

Monica c.

May 14, 2022

Hi! My name is Monica , 41 y.o. , I’ve been working with Simone for roughly 4 months and she is one word, AMAZING! Prior to training with Simone, I looked at fitness like a choir, hated it…today I look at fitness as a way to thank my body for being able to move! Working with her three times a week acts as my weekly meditation. Prior to out workouts, I was unmotivated and very uncomfortable in my body. Although, we have a ways to go.. ( as Simone would say “balance & patience is key” ) I am much more confident, stronger, happier, my posture is MUCH better and fitting into jeans I haven’t worn since Jan 2021. I also used to have lots of lower back pain, not any more! My core is without a doubt becoming stronger. She is correct, consistency is key. I also really appreciate the fact that she shares a lot of nutrition tips during our workout. The experience is a one stop shop type of service. How to take care of your body in all avenues. When I leave our session have an idea on how what I should be digesting that evening for dinner. Ask her lots of questions she’s full of knowledge! When I achieve my target goal I will be back for photos! Highly recommend Simone and sweatgood!

Virgo Blooming ~ Fitness, Nutrition, Meditation's reply

Monica, you’ve been doing amazing these last few months! Remaining positive and shifting the mindset. Yes ma'am, patience is always key. Our foundation must be solid. We’ve already hit a few milestones and have a many more to go! Thank you for your kind words! I look forward to guiding you to the peak of the mountain!

Sheena P.

May 14, 2022

Originally Simone was my spiritual coach. She gave me a natal chart reading in August of last year, reintroduced me to healthy daily activities and self care methods. Once I found out she was a PT, I knew I had to hire her to help me get back into the groove of fitness. Her energy is unmatched! So, I’ve been working with her virtually since September 2021. I genuinely enjoy our weekly sessions. We work out three times a week, 2 virtual, one homework via her app and the sweat is intense every time. I’m a previous college athlete who hasn’t been as active as i should have been in the last 4 years but since December 2021, I feel as though my endurance is back and better! Simone programs circuits that allows me to challenge myself, which I love because I’m used to a gym environment. My days are so long some day, being exposed to her warm, vibrant energy first thing in the morning really wakes my spirit up! She’s always smiling and very motivational. If you’re seeking a trainer who is more than just your typical fitness trainer, simone is the one!

Virgo Blooming ~ Fitness, Nutrition, Meditation's reply

Sheena, you are amazing! Thank you so much for your kind words! Our rising sessions are always a pleasure! You are a beauty and a beast! Thank you!

Sandi Z.

May 16, 2022

Very knowledgeable about skeletal body functions, and nutrition. Workouts are always creative, never boring

Katy L.

May 17, 2022

I’ve been training with Simone for a little over a year now, she has been with me on my fitness journey pre pregnancy and now going into my last trimester. She is professional, knowledgeable and full of positive energy! She customizes and recommends fitness routines that fits my needs and goals. She also offers many resources and fitness videos for me to do on the days when I don’t train with her. I’m seeing the results of training with Simone as I am in the late stages of my pregnancy and still keeping up with a good routine and staying active as I can. I highly recommend Simone!

Nicole B.

May 18, 2022

Simone is a fantastic trainer. She is consistently positive, knowledgeable, and motivational every step of the way in her clients’ fitness journeys. After discussing my personal fitness goals with her in the beginning, she crafted a very personalized plan that has continued to evolve and inspire several months later. Every week I look forward to our sessions, and I’ve experienced great results as a result of our training (stress-reduction, overall fitness, strength, flexibility, more energy, the list goes on!). Highly recommend!

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Simone Gardinier

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
A self investment is the best investment! Pricing & Complimentary Consultation booking can all be viewed via website.
What is your typical process for working with a new customer?
Our first point of contact will be a phone call! The goal of this call is to learn more about one another, discuss your goals, previous and current fitness activities, share how I can be of service to you and answer any questions you may have regarding the process. This step is important because this relationship is an energy exchange, we have to make sure we are the proper fit for one another. From there I warmly welcome you virtually or into Eden for a fitness consultation. This meeting will allow me to observe your balance and posture to ensure I am building a proper program for you based on your current fitness levels. Once completed I put you through a mini circuit which will allow you to view my coaching style and showcase the types of workouts we’ll be completing throughout our journey. We’ll stretch to cool off & then discuss the package I believe will benefit you most based on your desires! It’ll be very fun & informative!
What education and/or training do you have that relates to your work?
I am a certified fitness trainer, health coach & nutritionist aka a full spectrum wellness coach.

Virgo Blooming ~ Fitness, Nutrition, Meditation

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