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Prior to working with JJ, my lifestyle wasn't very active. I knew i needed a personal trainer to help with my exercise routine, and JJ was the perfect guy. Since I started working with him 2 months ago, I am now definitely stronger, and he'll push you during training but still make it enjoyable. He also pointed out the things I needed to maintain during my off days, such as cardio. I definitely recommend him to help anyone who wants to start an active lifestyle.
Last winter I was fortunate enough to meet Paul and start my physical training program. I approached Paul with the lack of motivation to push myself to the level I desired. I wanted drastic results. I was ready to sculpt my body into top shape after having my second child. Although I am accustomed to weight training and competed in Division I college sports, I was a novice to Paul's style of training. I am constantly challenged by his weight training workouts which are infused with explosive squats, plyometrics, and sprints to name just a few. After six weeks, I had achieved more than I would have thought possible. The benefits included: a substantial drop in body fat (my leanest yet), increased overall body strength and energy, accelerated stamina, stabilized mood after recently having a baby, and sound sleep. After two years, I still look forward to each workout, and prepare for each session like I am pitching in the college world series, as he continuously keeps me guessing by introducing new skills and methods to keep my interest.
Aaron is a very motivational workout trainer/partner. He is extremely knowledgeable regarding different workout techniques and activities tailored for different body types and goals you'd like to reach. He not only instructs you, but teaches along the way. Aaron also provided me with great nutrition tips and even went grocery shopping with me. Working out with him did not feel like a chore, he made sure to make it fun. With Aaron, I looked forward to working out, we did everything from free weights, plyometrics, boxing, and sprints. It was nice to have a trainer who actually knew what he was doing and didn't charge a ridiculous amount to hire!
You will get a great workout with this trainer! He has tons of experience as a professional athlete, coach and personal trainer so he can accurately assess your abilities, help you determine your goals and tailor workouts to help you achieve these goals. Though many clients seek Sean out for his basketball workouts and triathlon training, I was looking for an experienced trainer that wasn't going to give me the same old boring workouts with weights and machines. In our sessions after a cardio warm up we would do an assortment of exercises - some of which included Bosu ball burpees, pull ups and push ups with the TRX, the ropes, dogsled running, tire flips, jump rope, ladder drills, high kicks over hurdles, sprints, mountain climbers, leg lifts, shoulder weights, box jumps and sprints... there are many many more in the mix but you should try a session with him to see for yourself. I was training with Sean for over a year before I got pregnant; he helped keep me healthy throughout the nine months by adjusting my workout to fit my needs and then kept me motivated and disciplined with our workouts to a point where I felt even more fit post pregnancy. On top of all that he's hilarious and will have you laughing in between sets. I would still be working out with him now if he hadn't moved to CA!
I have had all male trainers before and no one paid attention to my body the way Jenny does. Not only does she care about my body looking good, she also pays attention to the little things that make my body feel good: proper nutrition and supplements etc. Her workouts are quite spiritual in that she incorporates yoga and Pilates and the 8-breath yogic techniques. We always stretch before and after the workout which I've never done before and which she has taught me is an essential part of. Good workout. I am 66 and I feel 15 years younger and stronger since I began training with Jenny. Unbelievable as is it may seem: Jenny is not a clock watcher...she gives me all the time I need each and every session. And she puts up with my singing along to the music - which is always appreciated.
I HAVE BEEN TRAINING WITH DAN FOR 2+ YEARS AND CAN HONESTLY SAY HE HAS BEEN A BIG FACTOR IN HELPING ME BECOME HEALTHIER BOTH MENTALLY AND PHYSICALLY. ASIDE FROM OVERALL WEIGHT AND CARDIO TRAINING, DAN HAS HELPED WITH NUTRITION AND SUGGESTED OTHER TREATMENTS AND ACTIVITIES THAT HAVE CONTRIBUTED TO MY IMPROVED PHYSICAL HEALTH. I FEEL BETTER THAN I HAVE IN MANY YEARS. GIVE HIM A SHOT IN TRANSFORMING YOU!
I love Beth! I talked to a few personal trainers when I started looking, and Beth immediately stood out heads above all the others. Beth did a physical assessment and then took the time to find out about me, my issues, my goals and needs. I have back issues, a bad hip - Beth created a plan specifically for me. I also have an issue with consistency - Beth understands and helps me - now I may miss a workout here or there - but I get right back on the wagon because Beth is there ready to help motivate me again. Which is great because I have gone years between work outs!!! I am so glad I met Beth and know that as a team I will meet my goals to strengthen my core and be fit and active as I move into my 60's. I highly recommend Beth to anyone looking for an experienced personal trainer - she is the best!
Maxwell was my personal trainer for a little over a year. During that time, I totally rediscovered fitness and had a fun time getting into really great shape. I met with him 2-3 times per week and each workout kept me guessing. We did tons of fun stuff in the gym - kettlebell work, traditional weight lifting, plyometrics, agility & flexibility stuff. He didn't just tell me what to do - he taught me HOW to do it, and WHY we were doing it. Also, Maxwell was fun and easy to work with. He was not intimidating at all & he's completely nonjudgmental. I always felt super comfortable working with him - which was difficult, since when we first started training together, I was new to the gym experience and felt very weak and unsure of myself. I always was scared of weight lifting because I didn't want to look 'manly'. I could not have been more wrong! I've honestly never been happier with my body. Maxwell's encouragement to lift heavy and work out intensely helped me become passionate about going to the gym and actually enjoying it. Based on his suggestion, I started competing in local NPC Bikini competitions and just walked away with 2nd place at the Colorado Open!! I could not have gotten this far without his excellent coaching and his personal passion for fitness. It was contagious, and I strongly recommend him to anyone.
while he's not easy or easy going, I saw major improvements with my over all size and definition. His approach is a mix of military, body builder with a cardio and core filler on off days. Amazing trainer, great experience. I'd train with him again if he was at a gym nearby.
I've been attending Lisa's workout classes for about a year now. She teaches cardio cross x which combines old school aerobics, plyometrics, kickboxing, strength training, and core workout! She has 30+ years of experience under her belt and teaches other styles of workout such as Pilates, body sculp, and more. She is an amazing instructor and friend. She knows everything about how the mind and body work. She's gone out of her way and stayed late to give advice on workout related questions I've had. She's amazing at what she does and I would highly recommend you to attend her classes. She brings great energy and will help bring our the best in you. Her classes are challenging and will push you to your limits. It will leave you wanting to come back for more! Guaranteed!.
At the beginning of the year I decided to hire a trainer to help me achieve my goal of losing 10lbs and becoming a faster runner. I found Susie onThumbtack and hired her soon after speaking with her. Susie was my trainer for 5 months. In those few months Susie put together a diet that helped me lose almost 15 lbs and she helped me make healthier food choices. I only worked out with her twice a week but she made sure we maximized our time and kept me focused. Susie motivated me constantly. She knew how intimidated I was with many of the machines and the free weight area of the gym so she made sure to incorporate different equipment during our sessions so that I would be familiar with how to use them once I decided to work independently. Susie also incorporated interval training and plyometric excercises to help me with speed on my runs. Since I began working with her my average pace has improved dramatically. Susie was exactly what I had hoped for in a trainer. She is both professional and knowledgeable. She far exceeded my expectations.
Dillon and I worked together and I knew him to be an advocate to healthy living so when he told me that he began training clients, I figured it was an opportune moment to make a change in my life as well. We initially set a goal for me to participate in a Spartan Run earlier this year and with Dillon's help and knowledge, we created a work out plan that focused on endurance, conditioning, quickness drills, as well as strength training. I am very satisfied with how far I have come in such a short time period and I cannot help but to thank Dillon for being there for me each step of the way!
I've been training under Ticia's guidance for two years. During that time she has trained me with a variety of moves which keeps my body challenged. The workouts have included; plyometrics, cardio such as hiking, kettle ball workouts, free weights, weight machines, running hills & stairs and body weight excercises. Ticia has created meal plans and inspired me to learn meditation. She is basically my life coach, trainer, therapist and friend. Someone who can in one way or another relate to my life needs and goals.
Shane helped me tremendously with corrective work for my flat feet as well improved my surfing skills which is why I sought out training to begin with. He also started me on a great path to enhanced wait training and plyometrics.
As an already-established fitness addict, I was running out of new and challenging exercises for my strength sessions. Avis restructured my entire training program by incorporating slower movements and adding tons of plyometric exercises! Since training with Avis, I have built more muscle mass, improved my conditioning and stamina. I'm always looking forward to the next session!
Monica is an AMAZING trainer!!! I have been working with her for over three years, and she has transformed my whole body. I am stronger, leaner, and happier than ever before. She's incredibly skilled with so many different workouts including weights, plyometrics, pilates, and kickboxing. She keeps workouts interesting and fun. She is upbeat, funny, and kind, and I always look forward to our sessions together. I cannot recommend Monica highly enough!!
My health and fitness journey has been a long arduous process. I've hired several trainers before all of which I've felt weren't 100% commited to my goals (they wanted the money of course) which left me discouraged and unmotivated. When I found Crawford Boxing & Fitnesss my outlook completely changed. The owner/trainer, Vaughn Crawford, is the best personal trainer in the business. He is engaged and invested in your fitness journey. Each session is tailored to push me to be stronger (physically and mentally), have more endurance, and become leaner. Not one session has been the same and it NEVER gets boring. I've gone through circuit training, conditioning, boxing with pad drills, weight training, plyometric workouts, group workouts, boot camps and so much more. It's to the point that I've fallen in love with boxing. CBF offers different locations: beach, parks, boxing gym, etc., flexible hours (I'm a working professional and flexibility is important), and nutritional counseling. They offer web training or text workouts when you're traeing. The CBF clientele is so diverse: business owners, students, pro and amateur boxers & working professionals etc. but they have one common foundation: CBF and Vaughn has trained them to be the best and healthiest shape of their lives. Join the Crawford Boxing & Fitness Team - it's a game changer.
David has been my personal trainer for 9 months now and whether he likes it or not, he is sometimes my therapist--listening to my work or relationship issues between squats. He is the perfect balance of supportive, and no-nonsense, what every great trainer should be. In that time, my body fat percentage has gone down 7%--which, ladies, is amazing. He is very versatile with all styles of training and lets the program adapt to what works for you. We've done everything from heavy lifting, basketball/football drills, boxing, yoga, and plyometrics. He's very talented, and I only hesitate to endorse him more because I want to keep him to myself. That's how good he is.
I provide personal training and nutrition aid that can further better yourself to becoming a healthier you. My goal is to connect with each individual and design a personalized workout with free nutrition consulting and meal plans. The time is NOW, let me aid you into a new lifestyle or fine tune the experienced. ISSA Trainer, NASM Nutrionist, TRX LVL 1 & 2, Training Calisthenics (Body weight) Training, HIIT, plyometrics, and sprints! No long distant running. Im the personal trainer for you!! Email me at topawellness gmail.com I have great prices, well worth it! Cass