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Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)
It would not be an overstatement to say that Baron has changed my life. Physically, I am in better shape than I have ever been, even going back to my days playing high school football. The impact that Baron has had on my life, however goes far beyond what he has helped me achieve through strength training, CrossFit and nutrition guidance, rather the greatest gift that I've received from Baron is my confidence back. He is wise beyond his years and I deeply enjoy every minute that we spend training together. I truly appreciate his science-minded approach to exercise as well as his ability to let his clients' interest guide the work-out. I foresee great things for Baron as a trainer, and for all of those who make the smart decision to work with him.
Anthony is awesome. He has great communication, designs tough yet effective workouts, always has a positive, upbeat attitude (even when under the weather!), and he is incredibly supportive! The gym is unique in that it doesn't feel like one of those massive 24 Hour Fitness behemoths that lack in the community department. God's Gym is very community oriented. Everyone supports one another, and it is really nice to see familiar faces every time I'm in the gym. The trainers want you to succeed and are not just in it to collect money. They legitimately want you to reach your goals, and that gets me through the grueling workouts 3 times/week. The equipment might seem obsolete at first glance. However, this is the kind of gym I imagine hardcore, loyal bodybuilding athletes go to train. Rocky Balboa would train at this gym whereas the scary Russian dude would be at Equinox (Rocky wins the fight in the end!). If you are looking for a no-frills, authentic gym experience, God's Gym is definitely a great place to go. I have only been training at this gym, but I look forward to sticking with it in the long run. Plus, they offer multiple training packages for all types, and it's very affordable. I'll see you at God's Gym!
I've been working with Evan and his team for quite some time now and would definitely recommend them to anyone. I've worked with several trainers in the past at other gyms or studios but have to say this has been the best experience. It's obvious all of the trainers here know fitness and teh facility is top notch. It's a very welcome and low key environment. I've seen several people in their 80s train here which has been great to see! It's never too crowded and only personal training. Would definitely recommend to anyone needing instruction on weight training or looking to get into shape.
I worked with Aaron for seven months while training for the SF marathon. My primary goals were to stay strong while putting my body through grueling marathon training runs - which Aaron totally helped me with and on top of that I got the added bonus of increasing my upper body strength at the same time! Got lots of compliments on my arms and shoulders over the course of training with Aaron, which is a testament to how much just once a week can do - I can only imagine what would've happened if I had been seeing him twice a week.
John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.
At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.
I have worked with many personal trainers over the years, but no one has delivered excellent results as consistently as Joe. I've lost weight, while actually enjoying the workouts! It is serious training that is 100% personalized to your body and goals. His private gym is a great environment to avoid the crowds and never feel intimidated. There's really no better investment you can make in yourself-- try a few sessions, and see for yourself! You won't regret it.
Kip is very knowledgable of personal training and has built a workout program that is comfortable for me to reach my goals. He is also very helpful, friendly, and he is dedicated to the success of his clients.
I have couple months training with Armando and I totally believe I made the right decision. During the last 5 years Ive been putting up some weight and no feeling too proud about it, especially because Im short and weight started to cause some foot and knee pain. Ive always postponed work out, it was not my priority but after training with Armando, I feel like I need to go for a session every day so I can get my Feeling good dose. Armandos positivism makes my work out enjoyable even though he pushes me and takes all my energy with every exercise. Armando has motivated me to keep going and give 100% every time we meet. He is professional, he listens, analyzes every piece of information I give him and he even suggests a relax/stretch session to get rid of stress I bring from work. When I first started, he analyzed my measurements, goals, posture, time and health and came up with a plan to target my problematic areas. I have only couple months training and I can see a few changes already. I feel more energetic and with the desire of keep going. Armando makes sure I have the right posture/form and execute moves in a proper way so that I can get the best from my workout and benefit from every move. I thank Armando for his support and guidance in every session and especially for pushing to keep a good nutrition. I would recommend Armando if you are serious about your work out. He is a great trainer; you will get the best of his knowledge and enthusiasm in every session.
Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.
I have had several reconstructive knee imjurues and several trainers etc. I'm very active so I wanted to get focused on strengthening my body. Dave is the best trainer I have ever worked with-- His work outs are individually focused and keep changing amd evolving around the client. He shows a unique ability to support the client and push the client to constantly challenge the client to be better. I am in the best shape I have been in my adult life because of my training with Dave. Can't recommend him enough !!!
Mo is a fantastic trainer. He is very knowledgeable, a true expert in his field. He's a compassionate, attentive trainer. Be prepared to be pushed outside of your comfort zone during your training sessions. He makes training fun and you'll rarely do the same routine twice. The variety of exercises and support I feel keep me coming back for more...not to mention the results. You won't find a better trainer anywhere else.
In home personal training for weight loss and stress reduction. I chose Cat because she has a professional website and several certifications. She quickly responded to my request and was on time for our first appointment. She provided paperwork and required a medical history. I immediately trusted her and signed up for a package. The training was great. She does a circuit style with repeat rotation which includes cardio and strengthening. I am confident as we progress that she will be providing a wide range of techniques to my program and I am very pleased with my experience so far.
I trained and took High Intensity Interval Training with Cassie for over three years and she is, simply put, amazing. She motivates you to push yourself but is careful not to let you overdo anything so that you put yourself at risk for injury. She provides excellent training and nutritional advice as well. Cassie is the best!!
My wife & I hired Jon about a couple of months back for personal training with the primary goal of improving our strength and fitness. We are very happy with the work outs and routines and the results so far. Jon always arrives on time, has no problems spending extra time for advice or workouts. He is genuinely interested in improving our health. I highly recommend Jon & Hyper-Active Monkey Fitness to anyone looking to reach their fitness goals.
Working with Leah has been a really great experience so far. She is so passionate about exercise and also about helping me reach my personal fitness goals. She is extremely knowledgeable and great at explaining why we do certain movements, what we can expect to gain from doing them, and how to do them with proper form, which is extremely helpful and very important to me. I would highly recommend training with Leah to my friends and family.
I had a great experience training with Omar. He is Outstanding trainer and he really works your Core out.
Training with Dante has been amazing. Not only does he assist with our fitness goals, he also ensures that we eat the right food by providing us custom nutritional plans. He is knowledgeable, motivating, funny, and most importantly, he makes working out enjoyable. We always have a good time there. Now we are only two weeks in and we are already seeing some early results! Highly recommend!
Attentive personal trainer. Bases all fitness goals according to my fitness level and personal fitness needs.
I did lots of research on personal fitness trainers in the south bay area. I found Ron’s website, researched his training program and emailed him in regards to more information. He returned the email promptly and within the week we were meeting and discussing my goals and starting my training sessions the next week. Ron provides a complete package that is easy to follow yet aggressive to the goals that you are wanting. I have been with him for 9-weeks now and he has exceeded my expectations in a trainer. He is there by your side correcting your techniques; assist when needed but never lets you gives up. Each session he challenges you and provides positive reinforcements to keep you motivated. I am moving forward meeting my goals and Ron has helped provide me with that. Great trainer, very knowledgeable and a great mentor for getting yourself where you want to be physically and mentally. I would recommend him to anyone no matter what stage of fitness you are. He has set a great foundation for my future goal. Can’t thank him enough. If you need to improve your health and fitness Ron is your guy.