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Kandis is an excellent teacher and yoga practitioner. My wife and I are enjoying our yoga classes with Kandis and the time passes all to quickly.
I have been working with John for the past 5 months and seen a great change in my figure. Before I started working out with John, I worked out in group class exercises And thought that I was in the best figure I could have achieved. John pushes you even harder to to be better in shape not just physically but nutritionally. He will coach you how exercise, food and sleep are very important to achieving your overall fitness goal. I have been more than satisfy with John as having him as my personal trainer. He pushes you hard, but it is well worth it! If anyone is finding a friendly, yet professional personal trainer who will help you achieve your fitness goal, John is the guy that you need to go to.
Bill is among the most inspiring fitness professionals I have met. I have attended his yoga classes and his Yamuna ball rolling classes, and I have been relieved of severe back tension and pain through his thai massage. So, how is he inspiring? His style is not that of the "rahrah," over-muscled, steroidy body builder. Bill's style exudes strength and power that comes from his solid spiritual core. So whether he's guiding me through a yoga session, a Yamuna session, or even weight training, I feel growth, strength, and in healing in my spirit as well as my body. Bill's unique life experience and perspective makes this possible.
I've taken multiple yoga classes here and they are fantastic instructors. The partner yoga workshops they put on are so unlike any classes I've ever taken. You should try it out, with friends or your significant other. Also their meal prep service saves me a ton of time and the food is delicious!
For the past four years, I have been privileged to benefit from Monique's excellent yoga/Pilates instruction as well as from her health and wellness tips, strategies and recommendations. Monique draws upon her extensive and varied knowledge, experience and expertise to offer her clients personalized and exceptional service. Monique has helped me reassess and overhaul my diet and exercise routine incorporating several changes with great results and satisfaction. I value Monique's input greatly as she positively impacts my life and all those she serves.
Christine recently started coming to my house to help me learn yoga. She spends a lot of teaching me stretches, which is very helpful before doing yoga poses. Her simple guidance has been invaluable in improving balance. Love her calm, positive energy.
I have taken private Yoga lessons with Jessa and she has been a superb instructor! Her extensive background in yoga training has helped me expand and strengthen my yoga practice and I always learn something new when working with her. I look forward to her classes every time!
I really enjoyed taking yoga classes from Karen. She is attentive, embraces beginners as well as more advanced students and you can clearly see that yoga is her passion. I highly recommend her classes :)
Apoorva is an amazing Yoga teacher. She's knowledgeable, she personalizes her program based on each person's skill/strength level, and she's always on time. And the best part -- Apoorva understands the history and culture behind what she teaches, making her class a much richer experience than a standard yoga-gym class.
This was a very good yoga class. Orly was excellent in creating a well balanced class that involved both passive stretching and strength poses, in both the upper and lower body. Her guidance through the class was engaging and helped me focus on the present moment.
My partner and I hired Natalia for private yoga classes and would definitely recommend her. We hired her initially for a trial of two weeks but have since booked weekly classes for the last six months. Her attention to detail when explaining a pose along with her patience and kind way make for an excellent experience. Natalia has proved to be a very devoted professional. Our practice and understanding of yoga has increased immensely under her tutelage. Her sweet demeanor makes even the hardest poses more easy to achieve and tolerable. We feel lucky we found her!
I typically practice yoga in SF, but when in the East Bay...I do as yogis do & enter the world of serenity & positivity at So Yoga & Healing🙏🏼 The marvelous Margaret led her classes with constant professionalism with a welcoming & casual approach. I appreciate how her classes begin with student participation honoring special requests (e.g. focus on lower body, hips, core, etc.) or considerations (e.g. those with ankle injuries, weak backside, etc.). Most especially, I enjoy each closing savasana that allows one to decompress mentally, emotionally, physically - this is made possible because of Margaret's subtle, yet effective use of aromatherapy oils, a sweet treat every time! And lastly, what makes this class astounded original is the rhythmic beats of reggae tunes accompanying nearly each asana that Margaret carefully guides her students through: cannot wait until the next time & that's for real mon! All❤️one❤️for So Yoga & Healing❤️💛💚
Sierra is an excellent Yoga Instructor!! I have been with her for more than 3 years and she is a extremely knowledgeable, patient and caring Instructor. She ask questions about your health and include poses in the sessions to accommodate each persons particular needs. She also provides options during the class based on an individuals needs, i.e. using a chair for those who have difficulty getting to the floor. She is amazing in her craft!
I am an avid workout guy. Been in the gym regularly since highschool. In the past I have gone to a handful of yoga classes and felt a bit better and stretched out. Then a friend recommended me trying a one on one session with Jaime. Wow!! I must have said it a dozen times that hour. Wow, I can move better, control my body better, and feel amazing after! Jaime made the whole hour around me making every movement count. It worked me, stretched me, made me shake at times, and I felt taller walking away. I am now seeing Jaime a few times a month, as I can definitely see massive benefits. I plan on upping my sessions to twice a week when my schedule opens up a bit. Having regular guided yoga has helped my muscular range of motion, joint stability, allowing my strength to increase while lifting in the gym. I also find my posture tremendously improved while sitting, standing, and walking. It would be a mistake to not try a session with Jaime. It has been a true godsend. John
Claire helps my mother learn yoga. She is very patient and professional.
By far the best experience with a yoga teacher I have ever had!
Brett is amazing. We had our first office yoga session today, and he was wonderful at walking us through each pose while maintaining a harmonious setting. He even provided music. It's very apparent he is well experienced and has a lot to teach. We can't wait to learn more in our next class.
Wow, Alia has made me realize why I as a beginner yoga student need individual lessons. I've tried group lessons of 20 ppl or more and yes the yoga videos. She was very thorough explaining/demonstrating breathing, posture, form and etc. Then as i attempted pose/breathing she would guide me to the balanced form at my level. It finally made sense and it actually worked! Now why only 4 stars? Well, Alia has moved from San Diego to San Francisco without me, her favorite student hehehe No worries she had referrals for other coaches and I will definitely see her when I visit SF.
Regina was amazing to work with! She immediately recognized things about my body that I've been struggling to identify for years. She gave me clear and specific tools that I can apply as I develop my own practice and attend other group classes. I highly recommend Regina to anyone looking for a more personalized introduction to yoga. I will be booking again with her very soon!
I have taken class with Rebecca for over 8 years. Her classes are full of spirit, laughter and soul. She is particularly wonderful at teaching alignment. I cannot imagine my yoga journey without her guidance. She is a fantastic teacher and person.
Mari is such an amazing trainer, yoga teacher, and health coach. She looks at the whole you, listens to you, and creates a program that will work with your life and your schedule. She is truly amazing!