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Markshane is high energy, focused and determined to get you where you need to be physically. He offers a team of personal trainers at Shape Up Studios who will work you hard. High recommendations from this sore body!
I've been working out with Megan at Every Body’s Fit twice a week since November 2012 and highly recommend her. The workouts are fantastic and Megan really challenges you by making them progressively more difficult each session. Since starting with her, I am seeing significantly more definition in my legs, arms, chest, back, and torso, basically everywhere. Her rates are reasonable, about the same you'd pay somewhere like 24 hour fitness, and you get to work out in a nicer gym. Most importantly Megan is a great personal trainer and she gets RESULTS!!!!
Having Rich as my personal trainer was the best thing that I could have done. He has elevated my workouts and my fitness level far above my expectations. His personalized workouts and attention to details are what sets him above other trainers.
West is an exercise genius. I've worked with my fair share of personal trainers and they all went to hard too fast with me. Wes views working out as a gradual process. He asked what I wanted to work on and tailored my workout according to my wants without sacrificing a great workout. With Wes, it's not just about getting in shape but feeling accomplished and good about yourself.
To be honest I don't quite know where to begin. There are not enough adjectives to describe how amazing Lauren Allen is. I was first introduced to Lauren through a coworker who was sharing her experience and I just had to find out for myself. I have had personal trainers in the past however I never felt comfortable enough in my journey or happy enough with my progress to continue. When I first met with Lauren I let her know this and she assured me that she would do everything she could to make me feel comfortable and to this day she has only exceeded my expectations. My initial goal when meeting with Lauren was to get in shape for my wedding by working out and eating clean. Little did I know in a matter of 4 short weeks Lauren would make me fall in love with working out and find a new appreciation for my body through the changes I have already seen. She's also taught me how to eat in a way that is real, it does not feel like I am restricted like all other diets, I am eating real food and remaining cautious of portions and moderation. Lauren has made my journey one that I will never forget and I know I will continue far past just getting fit for my wedding. Thank you Lauren for giving me my life back. I have always struggled with accepting myself and the way I look but when we work together and train you make me feel as though I am capable of anything and that all my goals are within my reach. Anyone looking to rediscover a love for themselves, Lauren is your girl. Not only will she make you look and feel great she will give you tools that will last a lifetime.
I recently did a private instruction session with A. Doyle. It was my second time ever doing yoga and I was intimidated by the atmosphere of a gym class. Allison's instruction was the perfect alternative. I didn't feel self-concious at all. I learned classic yoga poses and breathing techniques. She tailored the lesson to my beginner level and was very attune to my particular strengths and limitations. She had alernative poses ready for me in the case that something was too challenging, so I never felt like I "couldn't" do the lesson. She was attentive to correcting my form (making "adjustments") so that I had a good foundation to start on. I feel that in a group class I wouldn't have gotten nearly the personal attention. She takes her time and even repeated the lesson once we were finished (without my asking) so I could try it at a different pace and with my new knowledge. I appreciated that she didn't watch the clock or appear rushed in the least. She seems to truly love what she does and is perfectly suited for private instruction. Her rate is more than fair for the quality of instruction you receive.
“I can't say enough about Lisa. Since our first text, Lisa has been there to answer all my questions. The first time I talked to Lisa (phone call) to discuss the possibility of hiring her as my personal trainer, she spent over 45 minutes asking me questions and discussing a workout plan. After this call, I knew she was the one to hire. My workout sessions with Lisa are never boring. She is focused and knowledgeable. If you are reading this review, don’t hesitate to hire Lisa. She is an exceptional personal trainer. I am so happy to have found her. I know that Lisa will not only help me transform my body at 50 😊 but my bad eating habits. Thank you, Lisa!
I've been doing personal training since 2010 through many different trainers, my all time favorite was with Brittany. I went through a phase where I wasn't conditioned to training, had gained weight and wasn't use to lifting weights. The first time we trained together, I thought it was really weird but she made it of importance about my breathing and posture and didn't just get right back into lifting like I use to. A couple sessions later, I really actually felt a difference because she made it important to recondition myself and make sure that I breathe properly while I train! She not only made me feel physically fit, she was a great person to talk to, and made me feel great while I worked out and constantly pushed me to be a better person. I wouldn't ever want another trainer, and when I'm done with my break from training, Brittany and I are going to be back out there hitting those new PR's!
Tom is awesome! He has taught me so much about physical fitness as well as what sort of nutrition I should be putting into my body. He completely changed how I look at food and nutrition. I am so much more mindful of what I eat now. And I feel amazing! Before I met with Tom, I was always so tired and lethargic, especially after meals. And I don't even have kids yet!! Once I started training with Tom, he enlightened me with his vast knowledge of health and fitness. Now I am just so much more aware. He's great! Very patient, but gets the job done! He's the best out there!!! Don't hesitate to choose him as your personal trainer!
Lisa is experienced and knowledgeable. She brings a lot more to the table then most trainers. She is also a health coach and helps with healthy eating.
Diane and I worked for a couple of weeks and she had showed me how professional she can be. She absolutely helped me a lot in teaching me new exercises. In the beginning of our course she asked where I wanted to be when it came to how I wanted my body to be and she made my own personal fitness plan according to what I told her. The fitness plan was great! Although we had only worked for a couple of weeks, I did see some changes especially in the way I eat. To top all of that she was very sociable and understanding. She actually tries to get to know you which is great. I felt comfortable opening about myself with her. My few weeks with her were great! I totally recommend working with her!
Colby was my personal trainer for about a year and he is amazing at what he does. I've had other personal trainers in the past and he is by far the best. I saw immediate results and continued to see even more results throughout the year. He was always pushing me to the next level even if I felt like I wanted to give up. In addition to providing personal training, he discusses proper nutrition to meet your goals. He was always available to answer any questions I had. I would see Colby's other clients in passing and also noticed dramatic results with them throughout the year. If I hadn't relocated to NYC I would still be working out with him. i highly recommend Colby if you are serious about results and want a trainer who genuinely cares about you and your fitness goals.
Zack is patient, encouraging, and steady - all the qualities you want in a personal trainer (especially for a beginner like me)! I'd highly recommend Zack.
I was a scared girl who wanted change but I didn't know where to start. I walked past the gym for 2 months until I finally found the bravery to walk in. I was matched up with Candon as my trainer & started going once a week. I have been working with Candon for 6 months straight & he has helped build confidence in me to workout & challenge myself, even on my non training days. It's about always improving myself for a happier & healthier life, starting from the inside out. Candon now works with me twice-three times a week to achieve my goals. It took a long time for me to realize that personal trainers honestly and genuinely want what you want. He will be your biggest fan. I have a spinal injury which creates a struggle when doing certain moves, but I ask Candon to push me harder and he does. If I need an easier day, he doesn't hold it against me or make me feel bad about it. He just asks for communication and honesty regarding what I'm struggling with so he knows how to help me. He praises that I've taken effort to still show up even on my low/hard days because he knows that with each day I show up...is another day closer to me reaching my goal. He is one of my #1 supporters on my overall health and fitness journey and I genuinely know that he wants to see me happy. To date I have dropped over 70 pounds with about 40 more to go. I am now transitioning away from weight loss & into muscle building/toning and I've never been more eager! I recommend Candon for ALL levels of fitness from the beginner/novice to the extreme/advanced weight lifter. He is well rounded with his education and understanding of the body & different muscle groups & has an amazing character. He is always curious and open to learning & experiencing more...AND he also loves golf! Stop waiting to make this change. Call today.
I had a great experience training with Jon. He’s a highly motivated and very skilled personal trainer. He is good working with athletes or anyone needing a little extra push to get in the gym. Very affordable and reliable as well.
Roger provides everything you need as personal trainer. He provides the motivation and the attention you need to not give up and keep going! He makes working out fun and you can't wait to go back!!! What I like about Roger is that you never get bored of his workouts because every day it's a different workout. He has pushed me to my limits and I'm loving it! I will totally recommend Roger!!! He rocks! :)
As a former professional athlete I am always looking for somebody to push me and challenge me physically. Training with Sam gives me just that, she pushes me to my limits and motivates me to work harder every time. If you're looking for a personal trainer, she's awesome!!
I did a 2 week trial with Adam, and in just those 2 weeks I could feel a difference in my body. The Workouts he had me doing were great! From rope slams, Trx cables and Bear crawls, Adam had me doing everything I needed to be loosing fat and gain muscle. He also recommends a dietary plan. This was great, he provided a shopping list and snacks that I should eat during the workouts to get the best results. Adam is a great trainer and he knows his stuff! i would highly recommend anyone who is trying to live a healthier lifestyle to get in touch with Adam.
Jeff helped me a great deal getting past a weight loss hurdle. I had lost a lot of weight in the past (90 lbs.) but could not break the 180 lb. barrier. I stayed at 180-185 for a year and a half. Thanks to Jeff's help I am now 167 lbs. He helped me with nutritional advice where we used the Vitamix blender which made it simple and healthy and easy to make great meals and smoothies. Now I have one once a day. With his help he taught me how to shop and buy food and prepare meals that are healthy and not processed. Jeff showed me how to get a full workout right in my own home using simple free weights and exercises to do at home. He helped me to log my workouts and meals on a daily basis. He has always been encouraging and supportive and I have gained a lot of knowledge. I would recommend him as he has been the best trainer that has ever worked with me.
I am on week 11 with training with Tyler. He is overall a great trainer and friend. He is responsiveness is superb as I am able to text him to ask him any questions I need and he is flexible with my schedule. He gives great feedback and I am never afraid to tell him what workouts I am enjoying and which I am not and he is very willing to work with me to meet my needs. His knowledge about the human body and about fitness is extensive for being an undergrad in school and I feel confident in what he says. I would/ and have recommended Tyler to my friends who are looking to hire a personal trainer and I plan on working with Tyler for time to come!
I am so happy to have found a personal trainer who is extremely knowledgeable about the field and very patient with someone who is just getting into fitness. I have been training with Stacey for almost 2 months now and love that our workouts are challenging yet fun. Aside from the workouts, she has created a diet plan specific to me and my needs. My fitness goal is to lose weight and to tone. I am definitely confident that continuing my training and diet plan with Stacey will get me to my goal body! Thank you for all that you do!!
Imperial Beach, CA
San Diego, CA
San Ysidro, CA