“O” FIT fitness by Orlando Guerra

Introduction: Consistent results in all ages. Mental perpetration Improved self- esteem Improved self confidence for 20 years. Fitness and sports performance is my specialty. I maximize my clients ability to get the best out of their fitness routine. My oldest clients are in their 80's. I assess every client to make sure the workouts fit their goals. I do beach workouts trail hikes as flat trails. I love outdoor training since Covid will see no end for months. I do group training and in home training. I come with plenty of references if needed. I played professional baseball and understand the needs of the clients I work with. Focus with fun. You will see improvement within weeks. I also do nutrition and meal prep if needed.