Dave's Boxing Lessons

Introduction: Learn to box today! Hello! I am offering boxing lessons for beginners and intermediate boxers. I also am offering kickboxing and self-defense, which are included in the boxing lessons (if you want to learn kickboxing). I am an amateur boxer and have been in the boxing game for about 10 years. I have sparred with world champions and The Golden Gloves contenders, and I have been trained in different styles of boxing. I would like to pass on this information. My classes will consist of several or all of the following exercises: 1. Warm up - jump rope, running, walking stretching, push ups, chin ups, sit ups and shadow boxing 2. Lessons - learning the basics, perfecting the basics, drills, mitt work, and shadow boxing 3. Bag work - taking the info gathered from the lesson (I will show you how to punch, breathe, move, acquire offensive and defensive skills, etc.) It is a high-intensity workout. You will sweat and get a great workout. I charge $25 for one hour of training. Please call if interested. Dave P.S. The training I provide is also great for people who have only taken a boxing or kickboxing aerobics class at the gym. I will show you the real techniques that you can use in real situations (not the generic crap I've seen in those classes at the fitness gym).