Sean Nichols Fitness

Introduction: After 15 years in the health and fitness world, 8 of which as a personal trainer, I pride myself on being intuitive. Intuitive to know when to talk and recommend as well as when to shut my mouth and let the client tell me what's important to them and their limitations. Intuitive to see where movements need to be adjusted to be more efficient and safe and how best to relay this calmly and sensibly to the client. *Look at my reviews below and that's a theme often referenced beyond the physical changes my clients have experienced. **I primarily focus on improving back, core and leg strength, mobility and flexibility to adjust to the imbalances our everyday living conditions often exacerbate. ***Furthermore, I prefer doing the workouts in an outdoor environment to help promote a level of stress relief and enjoyment of the surrounding beauty we live amongst. I work with people who want to work with me and who determined to better their own lives.