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Eden is amazing! She has in depth knowledge of pilates and the human anatomy. She pays detailed attention to form and adjusts the exercises to fit the need. My husband is using her as pilates instructor and I am using her as a massage therapist. We both feel we are in very professional hands! I have back issues and she knows exactly which areas need attention.
Lauren is THE BEST pilates instructor in Los Angeles. I take pilates at several different studios around LA and I have yet to find an instructor who continuously challenges me in every single class. Lauren changes each class and I am sore after taking her pilates class. She is very technical, hands on, attentive, and professional. In fact, I follow her to different studios because I enjoy her classes so much! I would recommend Lauren for a beginner to advanced student. She never disappoints and makes me sweat in every class.
Brook is truly one of the best Pilates instructors in LA! I've been working with her for a couple years now, and have seen visible improvements in my strength and my muscle tone. She is a joy to workout with, and I never feel bored at all! I highly recommend working out with her!
Rene is the best! She's confident in her work and really pays attention to how pilates can work for you. She's very caring, very sweet, and responsive to your needs and questions! I have a background in dance, acrobatics, and yoga, and after having taken pilates only twice I have gained much more body awareness with her privates! Definitely worth it.
David is hands down the best pilates instructor I've ever worked with! He is extremely knowledgable about the body and knows exactly how to tailor exercises to meet individual needs. I had a very serious back injury and working consistently with David has greatly improved my mobility, strength, and I now have zero pain. His energy and enthusiasm shines in how he teaches and is truly contagious. I highly recommend David!
I've hired Stacey for private Pilates lessons at my home. She is friendly, down-to-earth, knowledgable and flexible in her approach. I've had three lessons so far, looking forward to more.
I absolutely adore Kira! She listens to her students’ needs and is always looking for new ways to challenge them. She is so kind and thoughtful, and is extremely educated in pilates as well as anatomy. I definitely recommend!
The training at Zoe: A Pilates Studio is as good as it gets. The teachers are all well-trained in the method, addressing client injuries/limitations, and they have great instincts on when to add new exercises to the routine. I've had to accommodate several changes to my workouts over the years due to injury from other activities, and their guidance always keeps me moving and working out hard while protecting me from further injury. The studio space itself is very cool and there's ample space to work comfortably even with numerous clients in house.
As a beginner to yoga I was happy to find Tricialee was very patient and informative. She made me feel very comfortable.
Natalie is a skilled Pilates instructor and always makes me feel comfortable when I’m learning from her. She is knowledgeable and personable and I always feel more aligned after working with her!
I am a professional violinist, and have been playing for 26 years. In this time, I have developed issues with my posture and which could lead to long term negative effects and perhaps hinder my career. I specifically requested Tatiana for a physical assessment due to her expertise in posture alignment, as proper evaluation is critical for performing artists. After a thorough assessment, she has developed an extremely detailed short and long term program, where exercises are adjusted for performing artists, making sure that my joints and wrists are not under too much strain. I notices that our weekly sessions (I take 3-4 sessions per week) are never the same, and every session is a challenge measured to my abilities. I have also addressed arm pains I've had lately from practicing and strain. This issues has also been resolved. She has given me a series of exercises that I can do at home using only the 'pilates ring' and the 'terra bands' with various resistance levels. Ive only been taking sessions for 3 weeks, and already we have done plenty of exercises using the Mat, Reformer and Cadillac. Her designed program has already helped me improve my muscle tone. I am certainly much more flexible, and I built muscle strength. She is highly qualified and extremely professional and serious about the art of Pilates. This is a quality I highly respect and value, so given her abilities and based on my personal results and experience, I would highly recommend her to anyone looking to improve the health of their lifestyle.
This review is for Rena - she has given me such fantastic one on one counseling and guidance with my form specific to my body and my limitations. I needed someone with her expertise and her patience to make pilates really worth it & work for my body. I've had two surgeries on my hips, weak knees and hyper-extension issues. Rena is the gal to go to!
I’ve been using Sarah for pilates instruction and all around fitness training. Her style is upbeat and encouraging. Her strengths are pinpointing certain muscle groups and she is great on technique. All around a fantastic trainer. Highly recommended.
My husband and I take pilates with Fleur every week. The workouts are always varied, challenging and meet both of our needs. It's so great to have an exercise that we can do together and that we both feel satisfied at the end of it. Fleur is super knowledge and personable. Two thumbs up from us!
Having nearly 4 decades of regular workout experience that spans from youth / high school organized athletics to personal cardio, strength, daily stretching, I didnt really know what to expect when trying Pilates for the first time. I learned within the first 5 minutes of my first session with Jasmine how important it is to have an experienced trainer to get the most out a Pilates session and just to see how to properly use the apparatus! This coming from someone who has never used a personal trainer prior, and vowed to never need one prior to trying Pilates. Jasmine is extremely knowledgeable in classic Pilates and her calm, clear teaching technique shines. Ive had 2 sessions with her so far and have a 3rd booked. She was extremely in tune with me during each session focusing, most importantly, on making sure that Im using correct form to the best of my ability for each exercise to ensure Im getting the most out of each motion. Im an avid golfer as well and can already tell how the balance, strength and flexibility that Pilates can offer will help in preventing some of the nagging injuries that can occur from regular play.
Alisa Wyatt Pilates serves an exclusive clientele, from pro surfers to models to moms and executives in a quiet, bright and private space, fully equipped with the finest professional Pilates apparatus made by Gratz Mr. Pilates original manufacturer. Alisa specializes in cross training for athletes and dancers, pre and post-natal, back pain, body conditioning for older folks and injury rehab. - PMA Gold certified teacher trainer - 10 years experience teaching pure classical Pilates - Privates duets small group classes and in-home training - Fun workouts; fast results! In 10 sessions youll feel the difference, in 20 sessions youll see the difference, and in 30 sessions youll have a whole new body. Joseph Pilates
Rachel's Personal Pilates was created to make the client feel at home, instead of lost in a group setting, neglected by the instructor. Whether it be to lose weight, tone, or rehabilitate an injury, I strive to personalize each session for the individual's needs. I received my certification from Sheppard Method Pilates under Risa Sheppard, who studied with Ron Fletcher, one of Joseph Pilates's original five students. My style combines classical Pilates technique with a fusion of aerobic and cardiovascular exercises to challenge the body through muscle confusion. Unlike the SPX classes that are popping up all over Los Angeles, I strive to challenge the body while staying conscious of alignment and muscle fatigue. Currently, I am offering a new client special for $20, which consist of an introductory private reformer class and a complimentary mat class.
In this pilates studio, you can enjoy a one-on-one session, or feel free to bring your other half or a friend for a couple's session. The Pilates practice has been helping people for over 90 years. Created by Joseph Pilates, it comprises a series of controlled movements designed to create a flexible, strong and adaptable body and engage the body with the mind. Pilates is a non-impact series of exercises that are focused on the deep muscles of the spine and abdomen. It tightens and strengthens the muscles of the abdomen while protecting your lower back, aiding in injury prevention and spinal health.
We are a fully equipped Pilates and aerial circus studio for all ages. We have aerial silks and hoop, aerial yoga, aerial fitness, t camp, power yoga, Pilates mat classes and Pilates machine classes (private or duet). We are located in a beautiful loft setting with high ceilings and art gallery on the walls! There is nothing like this studio; it is fun, beautiful, and there is always something new going on here. Come, see our aerial students perform every first Friday for artwalk; we show a new artist every month and refreshments are served!
Costa Coast Pilates invites you to experience a unique approach to fitness in an exclusive, luxurious, and private environment. Achieve a lengthened, lean, toned body without excess bulk. Develop core strength, improve flexibility, coordination, and balance. Expand awareness, concentration, and focus. New, state-of-the-art Balanced Body equipment offers resistance training by intermixing springs, straps, and pulleys. The Pilates Method maximizes your potential by optimally reshaping your entire body, from the inside out so that you can live a longer, happier, and healthier life! Deepen your mind-body connection through the practice of Pilates. Learn how to cultivate and embody the connection throughout daily life. As a young child, one moves instinctually and with joy. Modern life is so structured now that for most of us, movement has been confined to a one hour time slot in a gym. No wonder working out can be such a drag. Pilates is an enjoyable, meditative, intuitive, and challenging way to develop the posture, strength, stability, concentration, awareness, centeredness, and flexibility one needs to move through life with balance, grace, and ease. Just because we must grow old doesn't mean we must grow sedentary. Movement is all around and it is fundamentally important to learn how to properly move in ones own body through life to avoid bodily pain and injury. The most effective and beneficial way to do this is privately with a classically trained Pilates instructor. Each body is unique and different and requires the experienced, attentive, keen eye of a well trained professional. Give yourself this valuable opportunity by calling or emailing to schedule an appointment today. $25.00 first session student discount!
Desiredface is offering two different types of services to clients: European Facial Workout® and Pilates reformer. Both services will be provided in one-on-one, customized sessions designed specifically for the client. The services are by appointment only. Be the best version of you! European Facial Workout® is the new anti-aging trend in the US. It is an incredibly effective muscle resistance training method based on anatomy, physiology and kinesiology. Only isometric facial exercises can truly strengthen and increase muscles fibers in the face, which will smooth out sagging and aging skin by restoring the original length and tone of the facial muscles. Over time, as the muscles become stronger, the face regains its original young-looking contour. Some other benefits of facial exercises are improved blood circulation and stimulation of the lymph function. During our training sessions, clients not only learn how to activate facial muscles, they also receive the additional bonus of a face massage and a stimulation of more than 60 acupressure points of the face. The improvement of facial appearance is not about quick fixes and piling on expensive creams. It's about dedicating the time and cultivating a lifestyle around health and strength. The European Facial Workout® seeks to provide people with a truly satisfying experience that improves their daily lives with confidence. Home sessions are offered too. The Intelligent Workout: Pilates helps develop long, strong, muscles, improve posture, and increase flexibility. Our Pilates sessions are built around the following 8 principles: * concentration * centering * control * breathing * precision * stamina * flowing movements * relaxation These principles are the reason why my Pilates reformer program has worked so well for so many individuals. Many of my clients especially benefit from Pilates after an orthopedic surgery since it helps regain mobility in the joints and rebuild atrophied skeletal muscles. Moreover, my sessions place importance on specialized breathing techniques which help to oxygenate the body and thereby speed up the healing process after medical problems. No home sessions, this is offered only at the studio. Both of these services are aimed not just to tone the body and the face but also to increase self-confidence by helping people feel better about themselves.
West Hollywood, CA