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Santa Rosa Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Santa Rosa.

Top Pro
Zion Health and Wellness
4.9
from 83 reviews
  • 5 years in business
  • 274 hires on Thumbtack
  • Top pro on Thumbtack
Manoj K.
Verified review

Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)

Top Pro
  • 6 years in business
  • 137 hires on Thumbtack
  • Top pro on Thumbtack
Buck S.
Verified review

I've never seen a studio or gym this nice and well kept. It has top notch amenities(shower, towels, air conditioning in SF!) and staff. I've been training here for some time (3 months) and have seen great results, especially my balance.. Evan works with a great staff and Scott (my trainer) has designed a very effective workout program to address my right side\leg which is weaker than the left from breaking my femur. Great experience, would definitely reccomend for personal training!!!

Top Pro
God's Gym
4.9
from 63 reviews
  • 33 years in business
  • 172 hires on Thumbtack
  • Top pro on Thumbtack
Julie W.
Verified review

I have had a wonderful experience training with Anthony at God's Gym! He tailors each work out to my abilities, challenges me to incrementally work harder to build strength, but does not push me beyond my abilities or risk injury. Work outs are challenging, get my heart pumping and leave me with the "good" muscle soreness for a few days. There is minimal downtime in the 30 minute sessions, thus there is no wasted time. This contrasts to my experience during training sessions at other gyms. I feel that these sessions are consistently higher yield compared to my other gym experiences. Anthony, himself, is awesome. He is kind, patient, has a great sense of humor. He is VERY encouraging. He provides nutritional guidance specific for your goals. My schedule can be quite variable, and he has consistently accommodated this so that I could make as many training sessions as possible. The entire team at God's gym is very welcoming and supportive. A great environment, and an amazing community that I am now happy to participate in! Also, I would recommend that those considering this gym should not be "turned off" by the name if they are not religious, people of faith, Christian, etc. This is a comfortable and welcoming place for ALL people to train. :)

Evolutionary Fitness
5.0
from 55 reviews
  • 18 years in business
  • 96 hires on Thumbtack
Vera X.
Verified review

Fast response. We got the workout plans set up within a couple days. Gerard is awesome, and he designs personal workout plans for you that best fit your training goal. He also has this fitness app that tracks your nutrition, workout and weight, which i think is very motivating and helpful. Would definitely recommend!!

  • 10 years in business
  • 59 hires on Thumbtack
Sameer Y.
Verified review

John is an amazing trainer. He is professional, always on time, and perpetually energetic. Even on days where I felt worn down, he managed to get me energized. He also understood what I wanted to achieve and was very focused on my goals. By far the best trainer that I have had the opportunity to train with! I had to take a break from training due to some life events, but I will definitely train with him again as soon as I can!

Top Pro
YouniquelyFit San Francisco
4.9
from 27 reviews
  • 5 years in business
  • 65 hires on Thumbtack
  • Top pro on Thumbtack
Susan A.
Verified review

At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.

Lupa Fitness
5.0
from 25 reviews
  • 39 hires on Thumbtack
Sabine Z.
Verified review

I did an hour training with Maria and the experience was great, she's supporting, professional, focussed and gives very good advices. Would renew the experience at my next visit! thanks Maria

  • 7 years in business
  • 22 hires on Thumbtack
Pam L.
Verified review

Xavier is one of the most hardworking and dedicated trainers I know. I needed help with my Army Physical Fitness Test training, particularly with my two-mile because I had a huge mental block and never broke that barrier or dropped my time no matter what I did. I found out that Xavier had done extensive research prior, and there were many days we went over one hour but he did not charge extra. He is someone I would describe as not after your money but truly cares about helping you reach your goals, no matter the cost and extra burden on him. The special thing about Xavier is really what you are getting in his packages-- it's not just physical training, but a package that addresses all three things: physical, emotional, and mental. With my mental block, he took me to speak to his wife, who was professionally certified. All at no extra cost to me-- it was all on his dime. Why? Because like I said, he cares about the person and his/her goal rather than just making money. When I was injured or on the brink of getting injured, he was able to help me with physical therapy as well (he's a massage therapist) so I didn't even have to go to a doctor for that. (He really knows what he's doing with physical therapy and massage; I actually feel that it's his specialty). It obviously worked because I was somehow able to avoid all those close calls, recover from a strained shoulder and strained hip, and prevent further injury ALL while intensely training at the same time nonstop for the twenty days I had left. We definitely went over just one hour everyday but Xavier never said anything. I know what I was able to achieve earlier, and I had reached my wits' end with making any improvement. Today, saying I reached my goal is an understatement. I completely smashed my goal and broke a mental and physical barrier forever along the way-- by almost 2 minutes. Something I couldn't break by even a minute for NINETEEN years by myself. But only twenty days with Xavier and suddenly I broke it by not just one but TWO minutes in an already short two-mile run? AND somehow got over my greatest fear at the same time? That's what I call a miracle. Got above and beyond for everything else. At times I know I gave Xavier a hard time because sometimes I wouldn't listen to him or argued with him about what was right. But it doesn't matter who was right or wrong at that time because all that matters to me is the end result-- and I succeeded. Thank you Xavier!

  • 3 years in business
  • 23 hires on Thumbtack
Tomo G.
Verified review

Scott has been training me at the YMCA for my first triathlon. Since it is my first one and I don't know anything, he has been super helpful. He is very knowledgable about body mechanics and form on the bike, running, swimming and strength training, which is helpful in improving your performance and in preventing injuries. Scott is also has a deep understanding of nutrition and how that helps your training. He is also very friendly and helpful with any questions.

Fitletic Fitness
4.9
from 16 reviews
  • 9 years in business
  • 38 hires on Thumbtack
TERESA F.
Verified review

Harold is a GREAT TRAINER! I would strongly recommend him as a personal trainer. Although I have only been coming to him for month. I am confident in his ability to help me reach my personal goals. He friendly, non-intimidating style that has made the training sessions enjoyable while challenging! I made the perfect choice by choosing Fitletic Fitness. I love it!

Top Pro
Body of Work Total Fitness
4.9
from 15 reviews
  • 8 years in business
  • 19 hires on Thumbtack
  • Top pro on Thumbtack
Rshunda J.
Verified review

Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.

Movimento Fitness
4.9
from 14 reviews
  • 6 years in business
  • 7 hires on Thumbtack
Raj S.
Verified review

I used Christina for weekly personal training for about a year. Christina was able to craft a unique training regimen for me based on my specific goals. I learned a lot of new techniques from her that I still am able to use on my own today. Christina's sessions were intense and definitely felt like I got stronger and more fit as a result of working with her. Christina also has a great engaging personality and that made our sessions enjoyable even with the intensity of the workout.

Herman Sham
5.0
from 13 reviews
  • 7 hires on Thumbtack
Matt S.
Verified review

What can I say about Herman besides that he's awesome. I started training with him after a knee injury playing soccer. He's helped me rebalance, strengthen and add explosiveness back to my knee to the point where I feel way stronger than before the injury! He keeps the sessions fun, challenging, and has great knowledge. It's been a year now and I always look forward to what new challenges he has set up for me.

Life Coach
4.9
from 12 reviews
  • 2 years in business
  • 3 hires on Thumbtack
Robert T.
Verified review

Mel was a great trainer. We workout together to improve my core strength and flexibility over the course of a few months. Additionally, she is a very sweet and genuine person. Mel is a motivator and gets results. I’d highly recommend her.

Fitness for life
5.0
from 10 reviews
  • 11 years in business
  • New on Thumbtack
Mike N.
Verified review

I’ve been training with Ravi Machado now for about 1 year, and I look forward to our sessions every few weeks. My initial goals in wanting to hire Ravi as a trainer were to gain strength and improve posture. I already had a good foundation of how to lift weights but with some recent neck and lower back pain I wanted more guidance on lifting with correct technique as to not cause more pain. Ravi not only has been helpful in those regards, but has taught me a lot more. Sometimes we work out with body weight, or with a combo of weights, and kettlebells. And other times we’ll just focus on Pilates (as he’s a certified instructor), and some sessions we’ll do a combo approach of weights, HIIT training, and Pilates — which is nice and keeps me on my toes not knowing what I’ll expect. What I’ve learned in my time working with Ravi. I need to stretch more (I have tight hip flexors and hamstrings). The Pilates machines are perfect for doing just this, and even though I dread stretching at times, it’s so necessary to prevent further injuries. I sit and drive a lot for work, and though I’m an active person and fit, he helps me identify those trouble areas of my body that I need to prioritize with stretching (and strengthening) — and we all have them. And not to mention that Pilates is a killer workout! I’ve learned to focus on my back and strengthen my shoulder/back stabilizers to help combat neck pain which has definitely lessened as a result of working together. I also now know how to properly swing a kettlebell and give myself an awesome leg workout in a short period of time. If you’re looking to add variety to your workouts, get stronger, become more flexible, improve posture, and become more aware of how your body and muscles behave and hold onto tension, definitely work with Ravi! I promise you you won’t be bored and his down to earth personality and expert knowledge regarding personal training and Pilates will keep you coming back for more workouts. - Mike N, San Francisco - 5/31/18

Get Fit SF
5.0
from 8 reviews
  • 6 years in business
  • 4 hires on Thumbtack
Dave F.
Verified review

I had Sanchez as a trainer for about two years before I moved out of town. I still make sure to see him when I travel back to town. Dude knows his stuff, is light-hearted but unrelenting, and actually gets results. Recommended for those focusing on strength training, though he might Zumba like a motherfucker; I don't know.

Ali Villa Fit
5.0
from 8 reviews
  • 6 years in business
  • New on Thumbtack
Mara K.
Verified review

Ali is knowledgable and professional in her training. She helps you set realistic and attainable nutrition and fitness goals. Ali is supportive in person during a training session and also offers encouragement through social media as well. She is the best!

Fit 2 Go Mobile Training
5.0
from 6 reviews
  • 5 years in business
  • 1 hire on Thumbtack
Courtney D.
Verified review

I love working with Laurie! She is great at planning a workout that fits your needs and goals. I know that every time we meet I am going to get a great workout in! Also the training goes beyond just the gym. She provides help with nutrition as needed. I've had other personal trainers before her and never stuck with them. I plan on sticking around with Laurie! I recently moved and it worked perfectly as she was able to accommodate the move and we could continue to work together! 10/10 recommend.

Briana Ottinger
5.0
from 6 reviews
  • 3 years in business
  • 14 hires on Thumbtack
Jessica S.
Verified review

Briana has been an incredible coach! She trained me for my 2nd 70.3 Ironman last May over a 5month period and I PR'd by 51minutes!!! She's attentive to my specific needs during training and was able to taylor my workouts to fit my busy schedule and an unexpected bought of shin splints. I couldn't have done so well without her guidance and insight. We live over an hour apart so my workouts were sent to me via a training app since she couldn't be physically with my during most of my training, however she always made me feel like she was right there training with me with her checks via text or training peeks. She always has words of encouragement on the tough days and kudos for the days I killed my workouts. She's an incredible coach which is why I've now enlisted her help to train me for my next full marathon. I highly recommend Coach Bri to anyone looking to take their upcoming fitness event to the next level.

Anuathlete
5.0
from 5 reviews
  • 2 hires on Thumbtack
Ramon V.
Verified review

I’ve been training with Anuathlete for 6 months now and let me tell you, it’s been a great experience. Bobby is very knowledgable and an excellent trainer. He truly cares about his clients and is committed to helping you reach your goals. He will ensure you get the right workout plan for you to fit your desired results. He’s always encouraging and pushes me to give it my best. His workout programs are challenging but rewarding. I’ve made a lot progress in those six months and I’m extremely satisfied with the results I’m seeing. I definitely feel more confident than ever before. If you’re ready to transform your life to the best version of you, then sign up with Bobby. I highly recommend him.

Speed & Agility Training
5.0
from 1 review
  • 2 hires on Thumbtack
Thomas G.
Verified review

Very easy to create a working relationship. Engaged my son immediately.

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