Introduction: The Alexander Technique is an educational technique that also happens to have outstanding therapeutic benefits (e.g., The British Medical Journal published an in-depth study showing The Alexander Technique reduced back pain by 85%. Pain relief is still effective one year later).
Many medical specialists refer/have referred patients to me: MD's, PT's, Osteopath's, Physiatrist's, Chiropractor's, Psychiatrist's, Psychologist's etc. Why? Because this 120 year old Technique is the best self care method for chronic pain management.