Introduction: Hello 👋🏻 I’m Coach Kasey!
I’ve been a personal trainer since I was 19 years old. I loved it so much that I decided to further my education and attain a degree in Kinesiology. Through my years of training, I learned that in order to reach your goals, it’s so much more than just exercise alone. Everyone’s mind, body, and spirit need to be optimal in order to be the best version of yourself. That’s what sets my business apart, I take in account every aspect of what it means to be healthy and address the entire picture with each of my clients.
I offer ONLINE Health Coaching & IN HOME personal training (must have own gym or equipment)
➡️ONLINE COACHING includes:
personalized training programs, nutrition coaching, and mindset coaching with weekly Zoom check ins to hold you accountable. I offer a free first time call to get an idea of your history, goals, and if we are a good fit for each other!
➡️IN PERSON TRAINING:
I am a MOBILE trainer and coach you in YOUR HOME GYM. (**If you do not have a home gym/ equipment please do not inquire) I will put you through a 60-minute workout specific for your goals that will leave you sweaty, euphoric, and excited for the next session.
I offer a complimentary consultation/ trial session where we will communicate to gain a solid idea of what you’re looking for so I can create a specific program custom for YOU.
With my education background, experience, and unique approach, I will constantly hold you accountable and motivate you to reach your health goals!
IG: @kaseybozz
I specialize in:
Strength and conditioning
Functional training
HIIT/circuit training
Increasing endurance
Weight loss/management
Pain management/rehabilitation
Nutrition
Mindset