FAQs
- What is your typical process for working with a new customer?
I have a client fill out a PARFQ questionnaire (contains questions that allow me to provide a custom diet and workout program tailored to goals and lifestyle). Then we implement the program and nutrition and adjust as needed based on weekly feedback.
- What education and/or training do you have that relates to your work?
National Academy of Sports and Medicine (NASM) certificate for personal training and a corrective exercise speciality.
- How did you get started doing this type of work?
I got into bodybuilding when I was in college and I decided I wanted to make fitness coaching my livelihood. I worked at a corporate gym for a bit and after I quit that I took the skills I learned and launched Body By Colin