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Gretchen is very pleasant and encourages you through out the training session.Mar 26, 2018Verified
Gretchen is kind, knowledgeable, and understanding. She knows how to motivate her clients in a positive and warm way. I have truly enjoyed working with her. She took my needs and abilities into consideration and plans workouts based on those factors. I would recommend her highly and without reservation to anyone looking for a trainer.Mar 19, 2017Verified
Gretchen has been great to train with. She is very flexible with my busy schdule. I notice myself getting better each week she pushes you and gives great advice on healthy foods.Jan 19, 2016
I'd contacted GK Fitness, along with a few others, as I wanted to get back in shape after suffering from a heart attack a year ago, and being a Type 1 Diabetic. GK Fitness was the most timely in replying as others either took a few days to reply, or simply didn't respond. She asked to meet for a "Meet-And-Greet" so as to assess my body and understand more of what my goals were. This impressed me because it showed a professionalism compared to other trainers I've worked with, in the past, who had never done this with me. Too, she is a positive mentor who makes reaching a goal easier while boosting one's confidence. Furthermore, she is punctual for set appointments, is easy to communicate with as she has strong "people skills," but also, for those of us that are inquisitive, with an array of questions pertaining to exercises, and nutritional guidance, she is extremely knowledgeable and trustworthy. I highly endorse GK Fitness as a trainer who can help anyone achieve their fitness objectives as I have seen results after 10-sessions.Apr 25, 2019
What would I do without Gretchen?! She has been a true partner on my weight loss journey. I started with a plan to see her for 10 sessions, but she’s so great that I’ve lost count of how many sessions we have had. My new plan is to work with her indefinitely. She’s incredibly kind, non-judgmental, and knows exactly how to customize workouts to get results. I feel stronger every week, and am continuing to lose weight at a steady pace. She’s completely changed how I feel about exercise!Apr 6, 2018VerifiedGK Fitness's reply
Thank you! It’s a privlege sharing this journey with you!!
- What is your typical process for working with a new customer?I assess fitness level, discuss goals and expectations, and communicate about any injuries or disabilities.