FAQs
- What is your typical process for working with a new customer?
I assess fitness level, discuss goals and expectations, and communicate about any injuries or disabilities.
GK Fitness
$85
estimated price
It’s free, with no obligation to book
Introduction: I am an ISSA certified personal trainer and certified in sports nutrition. I have a passion for helping you achieve your best version of you. Whether you want to:
• lose weight
• gain weight
• maintain weight
• add muscle
• improve physical fitness
• look/feel better
• increase energy
• control eating habits
• get stronger
• improve stress
I can help you create the habits you need to accomplish your goals.
After losing 75 lbs myself I enjoy helping others be their best. I understand the hardships of being overweight and am passionate about sharing my knowledge.
I offer nutrition coaching as well. This will incorporate foods you love so you can create a lifestyle that gives you lasting sustainability. I find it so rewarding to see my clients become healthier, happier, and empowered.
In addition I offer personal training. I assess you individually based on your personal level of fitness.
Overview
Hired 29 times
Serves Fulshear, TX
Background checked
1 employee
9 years in business
Payment methods
This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2018
Featured Projects
19 photos
Reviews
Customers rated this pro highly for responsiveness, professionalism, and work quality.
Excellent 4.9
18 reviews
5
94%
4
6%
3
0%
2
0%
1
0%
Read reviews that mention:
Anuja B.
Aug 5, 2020
Gretchen has been personal training my husband and I and giving us a nutrition plan for the last 6 weeks. We are seeing brilliant results and cannot be happier about working with Gretchen.
GK Fitness's reply
Appreciate working with you both!
Tia W.
Apr 25, 2019
I'd contacted GK Fitness, along with a few others, as I wanted to get back in shape after suffering from a heart attack a year ago, and being a Type 1 Diabetic. GK Fitness was the most timely in replying as others either took a few days to reply, or simply didn't respond. She asked to meet for a "Meet-And-Greet" so as to assess my body and understand more of what my goals were. This impressed me because it showed a professionalism compared to other trainers I've worked with, in the past, who had never done this with me.
Too, she is a positive mentor who makes reaching a goal easier while boosting one's confidence. Furthermore, she is punctual for set appointments, is easy to communicate with as she has strong "people skills," but also, for those of us that are inquisitive, with an array of questions pertaining to exercises, and nutritional guidance, she is extremely knowledgeable and trustworthy.
I highly endorse GK Fitness as a trainer who can help anyone achieve their fitness objectives as I have seen results after 10-sessions.
Julia B.
Apr 6, 2018
·
Hired on Thumbtack
Hired on Thumbtack
What would I do without Gretchen?! She has been a true partner on my weight loss journey. I started with a plan to see her for 10 sessions, but she’s so great that I’ve lost count of how many sessions we have had. My new plan is to work with her indefinitely. She’s incredibly kind, non-judgmental, and knows exactly how to customize workouts to get results. I feel stronger every week, and am continuing to lose weight at a steady pace. She’s completely changed how I feel about exercise!
GK Fitness's reply
Thank you! It’s a privlege sharing this journey with you!!
Personal Training
Tara P.
Jan 15, 2017
·
Hired on Thumbtack
Hired on Thumbtack
Hiring Gretchen was one of the best moves I made for losing weight.
I had spent many years crash dieting, eating low calorie diets in an attempt to lose weight, only to gain it back quickly and pack even more pounds.
She quickly detailed a meal plan for me to adhere to that was nutritious and filling, also giving me details on how to deal with eating at restaurants. Yes, it will be work on your end to measure and cook, but it's made my life easier not having to think about what I need to eat.
My main battle with eating has always been mental and Gretchen really was there to coach me through my toughest moments of where I just wanted to give up ( Meal planning through the holidays was tough!) The weekly checkins were what I needed to get through this process knowing that I had someone that I had to report to (Makes me less tempted to eat unhealthy.)
If you need a coach that will help set up a healthy sustainable lifestyle for you, I recommend Gretchen.
Nutritionist
Tawnya W.
Nov 22, 2017
·
Hired on Thumbtack
Hired on Thumbtack
I am enjoying my time with Gretchen, she is great at explaining all the exercises and makes sure I maintain the correct form. We've only been together for two weeks and I can already see and feel the difference!
Personal Training
Credentials
Background Check
Gretchen Klise