Find a plyometric near Stockton, CA

Find a plyometric near Stockton, CA

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Top 10 plyometrics near Stockton, CA

4.9
from 7 reviews
4.9
(7)
GREAT VALUE
  • 3 years in business
  • 1 hire on Thumbtack
"I have been working out with Chris for 4 months now and with his excellent knowledge, creative workouts, enthusiasm and care he has helped me to achieve my goals for weight loss and fitness and I always look forward to my workouts with him!"
$50
estimated cost
5.0
from 4 reviews
5.0
(4)
  • 6 years in business
"Zach is an excellent trainer. He seeks your goals and the develops plans to meet them. He gives very helpful feedback during workouts. He always let me know the purpose and benefit of each exercise. He is professional and engaging. Zach gets my full recommendation."
$50
estimated cost
5.0
from 1 review
5.0
(1)
  • 4 years in business
  • 5 hires on Thumbtack
"Tim is fantastic! He's there to help you reach your goal and make it fun in the process. Definitely recommend him."
$47
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 2 years in business
"Having Coach Cody as my personal trainer has changed my life! I have lost weight, toned my body, become healthier and physically stronger. He’s a results oriented trainer that has the knowledge to encourage and motivate. He’s very easy to communicate with about your program, progress, and goals. Definitely Recommend!"
$65
estimated cost
Top Pro
4.9
from 90 reviews
4.9
(90)
IN HIGH DEMAND
  • 19 years in business
  • 131 hires on Thumbtack
"I'm not the greatest in writing reviews. All I can say, is that Stephen is great. He applies the correct pressures. I'm not in pain afterwards like othe massages I received in the past. Yet the "knots" and "kinks" are improved. My massages are excellent. I just want to take a nap afterwards! Stephen is the complete package I was looking for - wholistic, Reiki, yoga etc. "
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4.8
from 5 reviews
4.8
(5)
  • 1 year in business
  • 1 hire on Thumbtack
"First and foremost Mr. Benjamin was always on time and used that as motivation to training. Upon meeting him he was all about business and getting me the best results in the best time. He was motivational and inspiring, while also being patient. Being a naturally thin guy I put on 10 lbs of lean muscle in just three weeks. My stamina increased, I felt more energized throughout the day, and I even found myself sleeping better. I’m thankful to Mr.Benjamin for a new way of thinking accompanied by a new lifestyle."
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Top Pro
4.8
from 17 reviews
4.8
(17)
IN HIGH DEMAND
  • 4 years in business
  • 22 hires on Thumbtack
"Jay is very flexible with his schedule and customizes my workouts to my needs."
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5.0
from 11 reviews
5.0
(11)
  • 1 hire on Thumbtack
"Samantha is amazing.. always a smile on her face. She such a great motivator, I was totally not a work out person but she makes me feel like I can do a lot of things I felt like I couldn't do before and even modifies my workouts for me if I need it."
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5.0
from 2 reviews
5.0
(2)
  • 1 year in business
"Hanna is a great personal trainer. She is very good at the skills and has the knowledge required to cater to my personal training needs. I definitely am more encouraged and motivated to do more and be consistent with the training routines since we have been together. She has definitely made a difference and I believe she can help me get to my goals. I would highly recommend her and would anytime refer her. Go galpower!!!"
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5.0
from 15 reviews
5.0
(15)
  • 1 year in business
  • 8 hires on Thumbtack
"Miranda is awesome! She genuinely want to help you exceed your goals and will help you every step of the way. From workout plans to meal plans and she comes to your house! Or she is willing to meet you where you feel comfortable. I have had trainers before but never was truly satisfied or saw results. I have been with her about a month and already feel a difference with my energy level and my strength. My co-workers, family and friends are super impressed with my results in only one month! I still have more to go but feeling better about myself and getting stronger every day is worth the money to me. Miranda knows what she is doing and where to help I HIGHLY RECOMMEND her 100 times over!!"
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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

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