3-2-1 Fitness: Direct Personal Integrated Workouts

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It’s free, with no obligation to book

Introduction: I offer fitness assessment and personal exercise design delivered through your individual needs and goals. I bring training in TRX core, plyometrics, mat Pilates, cardio dance, multi-muscle movement training and adapted movement for physical handicaps or weakness. I bring my education in Exercise Physiology and over 20 years of professional experience to design a smart biomechanics workout that is progressive for your goals. Your fitness goals are my priority. Every minute of training is progress toward your goals. I offer reasonable packages for your success.

Overview

Hired 5 times

1 similar job done near you

Background checked

11 years in business

Payment methods

This pro accepts payments via Cash, Check, Square cash app, Venmo, and Zelle.

Featured Projects

1 photo

Specialties

Fitness goals

Event to prep for

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Reviews

Great 4.8

5 reviews

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Beth C.

Jan 25, 2016

I really enjoyed training with Jeni. I had not been working out before, and wanted to get into shape. I needed to know more about form and to build up, which Jeni helped me to do. She is very motivational, and keeps it interesting and fun.

Trish V.

Jan 25, 2016

Jeni is a great personal trainer. She makes it fun while helping me to achieve my fitness goals.

Becky S.

Jun 14, 2016

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Hired on Thumbtack

My husbands trainer Jenessa is very good with my husband.

Personal Training

Tobi E.

Feb 22, 2016

Jeni met me at the capability level where I was, adapted exercises as was needed, pushed me when she knew I could handle it, helped me build strength in key core areas, and checked in on me. She's super at keeping things fun and helping you feel motivated to work toward your goals!

Elana F.

Jan 23, 2016

Jen is the best! She makes workouts fun and knows what she is doing to help achieve goals.

Credentials

Background Check

Jeni Shortes

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Standard pricing with discount for packages.
What is your typical process for working with a new customer?
Fitness assessment includes muscle function and balance, strength and cardio. Body fat goals are also offered.
What education and/or training do you have that relates to your work?
BS in Kinesiology with focus in Exercise Physiology. Years of experience in Exercise Physiology at NASA Ames and over 15 years experience in Fitness training and coaching.