Responds within a day
Serves Tahoe City, CA
5 years in business
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Customers rated this pro highly for professionalism, work quality, and responsiveness.
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- What should the customer know about your pricing (e.g., discounts, fees)?
Initial online or in-person consultation: $100 Online 30min session: $40 Online 1hr session: $80 One hour In-Person Personal Training or Pilates: Single: $150 5 class package: $675 (10% discount) 10 class package: $1200 (20% discount)
- What is your typical process for working with a new customer?
We start with specifying your goals and assessing your current level of fitness. In our first session I'll give you a postural assessment to see where there may be imbalances. If building strength and stability is your main focus then we'll begin with 30mins of pilates mat work, followed by 25mins of weight training an a 5min cool down. If weight loss is your main focus we'll begin with 15mins of cardio followed by 25 mins of pilates mat work, 15 of mins of standing free weights exercises and a 5min cool down.
- What education and/or training do you have that relates to your work?
Personal Training (NASM Certified) Pilates Mat Certified (Kelly Kane School) BodyArt Certified (BodyArt Americas) Professional Contemporary Dancer (7 Years experience) Basketball Semi-Pro League (12 years experience) Guided Meditation (8 years experience)