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Why I love Shape Up Studio...There are several reasons. First of all, there is something about that gym that feels different. There's really good energy and the atmosphere feels relaxed and fun at the same time. All the trainers are so kind, approachable and very knowledgeable. I've been going there for a few months now and have gotten to meet Markshane. He's very dedicated, professional, and filled with energy. He takes the time to really listened and help you reach your goals, whether it's loosing weight, training for an event, or simply keeping an active lifestyle. I also love my 30 minute circuit class on Tues & Thursdays with Vinny. That class is super fun and you go at your own pace. Getting massages with Christine, the massage therapist, is also a treat-Especially, when it's in the same building. They have a nutritionist there as well that can guide you and keep you on track. A lot of the comments below definitely resonated and seems that there is a commonality: and that is a great place to train with the support you need. That is why I love Shape Up Studio! P.s. Oh and did I mention it's always clean?!?!!!!! There's a container of Clorox Wipes in each machine!!! Come check it out! There's a complimentary trial day to see if it's a great fit for you!
Mark is a knowledgeable and experienced trainer and nutritionist. He is always on time, encouraging and has great plans. He also prepares meal plans that help me work towards my fitness--in my case, to bulk up. Mark is friendly and knows how to motivate me to work hard without making me feel overworked or bad.
I've trained with Lisa for 2 years, initially for rehab and continued on for strength and weight loss, and I would highly recommend Lisa as a Personal Trainer and Nutritionist!
Junior has been my trainer for over a year. He is the best! He continuously devises new and well thought out workout components that focus on my needs as an MS patient and push me to improve. He's also a terrific nutritionist!
Denise is our personal trainer and nutritionist for our 16 yr old daughter. She is a great person. If you are looking for the complete package, you found her!
Doug is AMAZING! If you want a trainer who is dedicated to your success then this is the man for you. He will work on a meal plan from keto to vegan to everything in between. He will push you past your limits and help you achieve success. Since the day I met him, he has given me hope, encouragement, strength and helped me to achieve an 80 lb weightloss and still more to go. I have had multiple injuries and he has helped me through all of it. More than all the training, Doug is a genuine soul who cares for every single client on a personal level. I know, no better man. Pick this trainer if you want to achieve your goals and an amazing friend.
My experience with Anne Masri was outstanding! She is absolutely an expert nutritionist, specialty chef, and very professional in her work. Plus Anne is a very pleasant and caring person. I thoroughly enjoyed meeting Anne and the private, personalized nutritional cooking lesson that she gave me in my own kitchen. I could not have asked for better. Anne exceeded my expectations! I highly recommend Anne to everyone who wants the services she provides. Thank you, Anne!
My nutritionist, Cindy Dupuie, has patiently guided me towards an amazing level of great health. She listens to my concerns and fears about how to live a good life and approaches my personalized health plan with a detailed map of what it is best for me. Cindy has helped me realize the wonders and dangers of things I have put inside my body. Thanks to Cindy's attention to detail and genuine care about my well being, I have reached a level of health that has truly made me a much happier person! Thank you for all that you do!!!!!
Christa, and her services, are all you need for holistic wellness. As a massage therapist she integrates her extensive knowledge of anatomy with intuition, to create the massage you need for healing, relaxation, or rehab. As a nutritionist, she gives clear advice based on her years of research and strong listening to your goals and or symptoms. She also connects with the emotions that are commonly tied to symptoms like chronic pain, chronic fatigue, injury, illness, and poor health. Christa tells you what you need to hear, without judgement, and with compassion and authenticity. She has been a life changer for me, first supporting me in cutting gluten out of my diet, and then cutting out sugar. Without her, I wouldn't have known why I should, beloved I could, or known how to- step by step. I can't say enough about her talent, commitment, and passion for helping people to live their healthiest life possible.
As a vegetarian (working toward a vegan) and eating lots of leafy greens, whole grains and other healthy foods, and exercising, I was surprised when I began feeling poorly. I was miserable, suffering from bloating, headaches, and overall just feeling awful. My regular doctor was no help, nor was the GI specialist he sent me to--both just wanted to prescribe drugs. I suspected it had something to with the food I was eating, but didn't know where to turn for help. I did some research and am so thankful I found Donna Wolfe. After reading her qualifications I knew she was someone who could help me. At our first appointment she spent over 90 minutes with me, asking questions about my symptoms and listening to my answers (such a change from my primary care doctor). She did the MRT test and when I went back to hear my results, she again spent quite a bit of time with me, explaining everything and patiently answering my questions. It was a lot of information to take in all at once! As I had questions between appointments, Donna answered my emails promptly. Having her available gave me confidence to make the dietary and lifestyle changes she recommended. Within two weeks of beginning the LEAP protocol, I began feeling better, and now most of my symptoms are gone. I have more energy and am running more often, which is a huge bonus for me. I have learned so much about nutrition and how the foods we eat and products we use impact all aspects of our health. I am so thankful that I took the step to contact Donna. It really has changed my life.
I have worked with Donna for over 17 years. She is awesome! As a nutritionist, personal trainer and lifestyle coach, Donna literally changed my life. I will always be indebted to her for what she has taught me. I highly recommend her!
Amazing trainer! Kathy really knows her stuff. She helps you achieve goals you never thought were possible.
One of the best nutritionists I have ever had!! I've lost over 50 pounds and am fully living my life's purpose due to Jenay's compassionate, helpful, and solution-oriented approach to the multi-faceted problem of dieting. She has helped me to really notice not only of the unhealthy food choices I was making but WHY I made them. A++++
Susan was able to help me understand the importance of good nutrition and develop better eating habits. She put together a personal plan that I could do and then followed through with it to make sure I stayed with it. She was very caring and understanding and I liked that. I was able to loose a little weight, feel more energetic and develope more muscle tone as a result of Susan. She gave me the understanding and motivation I needed to get my health on the right track. Now I'm feeling younger & better with a huge smile on my face.
Vegan Food For You is dedicated to shopping for, preparing, and delivering delicious wholesome meals for you, your family, and friends. Vegan Food For You highlights seasonal, fresh, local and organic ingredients whenever possible, which promotes optimal health and wellness.
I work with each person's special needs, health history, lifestyle and goals to create a plan that will last forever. We make slow changes that fit into your lifestyle. You will never weigh or measure foods or count calories. zyou will learn how to make healthy choices in any situation.
I am a yoga instructor (certified 200 YTT vinyasa flow), wellness coach and nutritionist. I offer group and private classes.
I offer a plug and play system that works with busy lifestyles to create homeostasis in the body using my proven system of eating in 3's. You will gain custom meal plans, exercises, and supplements that can be recommended to start your run in health.
Jenny Hover is the owner and clinical nutritionist for HydroNutrition. Jenny works with individuals who are in need of a nutritional jump-start due to nutrition-related diseases/disorders, hormone imbalances, obesity, fatigue or nutritional deficiencies. Jenny's compassion for her clients coupled with her enthusiasm for nutrition has helped thousands of clients in their efforts to manage weight, diabetes, cholesterol, blood pressure, digestive disorders, disordered eating behaviors, and more. She uses a non-diet approach and employs motivational interviewing and intuitive eating principles to guide her clients toward their nutrition and wellness goals. As a lifelong athlete and exercise enthusiast, Jenny also has a passion for sports and exercise nutrition and is professionally trained to help others achieve optimal nutrition for sports performance.
I am a San Diego-based holistic nutritionist and natural chef. My mission is to support women to take control of their health, so that they can improve their energy levels, decrease digestive issues and maintain a healthy weight. Through these positive changes, the women that I work with are empowered to improve their quality of life.
I can give you a health nutrition plan to gain or lose weight and for any disease (diabetes, hypertension, and renal disease) or for athletic persons.