Heather Young: Personal Training & Transformation
Heather Young: Personal Training & Transformation

Heather Young: Personal Training & Transformation

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Introduction: I teach a really simple style of movement that’s designed to leave you feeling amazing & not exhausted or too sore afterwards - and it encourages flexibility, weight loss, and strength. I love helping people feel absolutely amazing in their bodies. 1. Your first remote session is absolutely no cost. I really want you to experience the whole-body benefits of a session! Remote yoga and workouts are tailored to your unique body available via Zoom, YouTube, Facetime, and Skype. 2. I loan equipment to all my long-term clients. It's like Doordash for exercises. No figuring out what you need or investing more money than needed. I bring the equipment you need and leave it on your doorstep! 3. I combine yoga, mobility and strength work for sessions that are accessible, simple, and yet have powerful benefits for whole body and mind. The sessions can be 15 minutes to an hour - you pick the time frame that is best for you and I'll get you the maximum benefits in that time. 4. I specialize in working with couples and providing adjustments so both individuals get the movement their unique body needs as well as individuals in their 40s, 50s, 60s, and 70s - adjusting movement to avoid injury or excessive soreness and rehab any existing nagging injuries. 5. I am passionate about providing ----> personalized <---- yoga and fitness sequences & programs that will help you meet your goals (weight loss, more mobility, less anxiety, stress relief, etc) and more importantly, each session will make you feel better than when you started! I absolutely love watching people feel better, stronger, calmer, and happier!
Overview

Hired 4 times

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

4 photos

Specialties
Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

9 reviews

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pro avatar
Susan D.
Jan 16, 2020
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Hired on Thumbtack

Hired on Thumbtack

My husband and I enjoyed our yoga workout this afternoon with Heather. She was enjoyable and very knowledgeable. I’m looking forward to next week! She was on time and very patient with my husband who had never done yoga before.

Details: 1 student (one-on-one with instructor) • 60+ years old • Hatha Yoga • Beginner • Increased flexibility • Help with injury/pain • My home, venue, etc. • At the pro’s location

Private Yoga Instruction
pro avatar
Leslie B.
Nov 3, 2019
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Hired on Thumbtack

Hired on Thumbtack

Heather is an awesome yoga instructor! Appropriate, professional, informative with excellent communication skills. My husband and I are in our late sixties and she gave us a work that was challenging but appropriate for our age and level. Look forward to weekly yoga sessions with her! Highly recommend.

Details: 2 students • 60+ years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction
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Carla H.
Oct 16, 2018
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Hired on Thumbtack

Hired on Thumbtack

We hired Heather for in-home yoga lessons for my husband and me. We didn’t have even a moment of awkwardness. She was prompt, patient, professional, knowledgeable and - this is important - both pleasant and appropriate. We are looking forward to a long relationship with this coach.

Details: 2 people • 51-60 • No preference • No experience • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • I have a location • The yoga instructor travels to me

Private Yoga Instruction
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Janice B.
May 14, 2021
I have worked with Heather for over a year. It's AMAZING the progress that I have made! I started with her hesitant, cautious, and somewhat embarrassed with the shape I was in - but she has given me so much confidence. I am 49 and feel like I did when I was in college. My muscles are stronger, my flexibility is better and my mind is clearer. ALSO - I think Heather is the only person to make sure I had the equipment I needed for in-home workouts. How INCREDIBLE is that?? I didn't know that service was even out there. I know if she hadn't provided me with those things, I would not have made as much progress - because I didn't have any equipment! AND, she continued to make changes in the equipment as I kept getting stronger! If you want someone who is extremely FUN and ENCOURAGING and KNOWLEGABLE - work with Heather!!
pro avatar
Jo K.
Jul 14, 2014
Heather is everything you look for in a yoga instructor: certified, skilled, reputable, highly-regarded by her peers and mentors, and extremely creative with her instruction. She uses a gentle & relaxed approach while guiding you through a practice that helps you push your limits and allows you to focus on your breath. I highly recommend her classes and suggest a private session or two as well!
Credentials
Background Check

Heather Young