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Torrance Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Torrance.

Top Pro
Sparta Academy
4.9
from 73 reviews
  • 21 years in business
  • 122 hires on Thumbtack
  • Top pro on Thumbtack
Todd R.
Verified review

JJ and I have started an intense workout regimen that quite frankly is kicking my a@%... but is exactly what I need to get back into shape both in muscle tone and cardiovascular stamina. He is at once approachable and friendly, he doesn't shout but will hold you to pushing yourself as far as you can go, and then a little more. If you are committed to getting into shape, I HIGHLY recommend meeting up with JJ. He is also extremely knowledgeable regarding nutrition and will literally answer any nutrition questions I have as often as I have them throughout the day via text in a very quick manner. I also really love the variety of workouts he has led me through: weigh training, intense cardio, interval training, boxing/martial arts... I'm pretty convinced he can do anything. Three things you should know: 1. You will sweat... a lot! 2. You will be sore... really sore. 3. You will have a good time through it.

Top Pro
  • 5 years in business
  • 69 hires on Thumbtack
  • Top pro on Thumbtack
Brittany J.
Verified review

OJ is 1 of the best personal trainers I've ever come into contact with. For starters, your initial meeting is a workout created to personalize your strengths and weaknesses for future sessions. Afterwards, he speaks with you regarding your target goals, time frame, ideal weight etc. Meanwhile, he's compiling a special profile just for you in his computer. He sends weekly updates on your progress like: body fat percentage and weight loss/gain. In addition, he also sends motivational text messages during the week. He really is the most professional personal trainer I've ever encountered. I'm just 3 weeks into my training sessions and I'm already seeing results. Thanks OJ!

Top Pro
  • 8 years in business
  • 141 hires on Thumbtack
  • Top pro on Thumbtack
Zoe C.
Verified review

Great first training session! Very informative and personable , looking forward to my next session!

Top Pro
Hugo G Fit
4.9
from 41 reviews
  • 5 years in business
  • 99 hires on Thumbtack
  • Top pro on Thumbtack
Rafael G.
Verified review

When I first decided to start working out with a personal trainer, I looked online for personal trainers in Pasadena. I ultimately decided to go with Hugo based on all of the positive reviews I read of him on here. Since the reviews initially helped me make a decision on choosing Hugo as my personal trainer, I just had to leave my own review. Before committing to train with Hugo, he offered me an introductory deal so that I could experience working out with him. The first couple sessions he evaluated my strength, endurance, and overall physical ability. Once my fitness level and goals were established, Hugo set up a training program and nutritional plan for me. He begins every session by explaining and demonstrating the exercises in the circuit. He also clarifies and demonstrates the importance of proper form, which makes it really easy for me since I'm a visual learner. At any point during the exercise if I forget to use proper form, Hugo reminds me and encourages me throughout. He is very good at helping me understand which muscles each exercise is working out. I like how during every session, he is focused, patient, and motivates me to make sure I'm giving it my all. His professionalism and friendliness make it all that much more of a positive experience training with him. I've been training with Hugo for about three months now, and I can say that I'm truly happy with my results so far. My strength and endurance have greatly increased since our first session. I've noticed my body fat decrease and my muscle mass increase. I also feel much better when I'm exercising and eating healthy, it has greatly helped with my anxiety. I definitely plan on continuing to train with Hugo. I'm excited to see how my fitness level and physique continue to progress. I'm glad that I chose Hugo as my personal trainer, it is obvious that he loves what he does and cares about his clients. I definitely recommend Hugo for anyone looking for a personal trainer, you will not regret it!

Top Pro
The Fit Connection
5.0
from 40 reviews
  • 14 years in business
  • 117 hires on Thumbtack
  • Top pro on Thumbtack
Jay L.
Verified review

Paul is an extremely professional, friendly and helpful trainer! He is experienced and knows what he is doing. He gives out meal plans and excercises that is suitable for my level. I have been training with him for three months now, results are obvious and satisfying! I am really happy with Paul and would recommend him with no doubts!

Top Pro
Fitness Comes First LLC
5.0
from 40 reviews
  • 13 years in business
  • 114 hires on Thumbtack
  • Top pro on Thumbtack
Dan D.
Verified review

I have been training with Jobie for about 5 years. Great trainer!!! His knowledge of how the body is supposed to work, in my view is very important. I think that is why I do not get hurt while training. If I am doing something wrong he will correct my stance and or posture so I do not injure myself.

Top Pro
Private Training by Ted Post
4.8
from 39 reviews
  • 46 years in business
  • 87 hires on Thumbtack
  • Top pro on Thumbtack
Irina C.
Verified review

Yes, me and my husband hired Ted as a private trainer because we we're very impressed by his knowledge and his passion .Cannot wait to start the training: )

Top Pro
MK Fitness and Health
5.0
from 35 reviews
  • 7 years in business
  • 54 hires on Thumbtack
  • Top pro on Thumbtack
Jade L.
Verified review

I don't really have enough good things to say about Manuk. I needed a trainer for two main reasons, the first was due to a broken foot in three places took me from an athletic level training to learing how to walk all over again. As I was going through that I lost someone I loved very much and I became depressed- I needed a push to get back on track and take care of myself. Manuk understood my goals and had more than enough knowledge to help me work through my injury and get me stronger then ever. He also understood the emotional pain I was dealing with and has become an integral part of my healing process. Manuks training isn't for the faint of heart, if you have goals you want to crush and your serious about get there then he is the perfect choice for you. Expect to work hard, be kept accountable and reach new levels on a daily basis. I know dozens of trainers- Id recommend Manuk before any of them.

DeVine Physiques
5.0
from 34 reviews
  • 5 years in business
  • 56 hires on Thumbtack
Max H.
Verified review

I've been working with Gabriel at DeVine Physiques for a little over 2 months now. Having been senior editor for a personal-training and group-fitness training magazine in years passed, I had some definite criteria in mind when looking for someone to help me overcome my difficulties with diet-plan adherence and learning quintessential moves that I was afraid to try due to injury potential if performed incorrectly. Upon meeting Gabriel for our free consultation, we reviewed my history with diet, exercise and past injuries, as well as my current goals vs. efforts I'd tried on my own to reach them. He asked the right questions, but more importantly he let me talk about these topics in-depth when needed and actively listened. He did not have a cookie-cutter approach in mind... he was looking for ways to optimize a plan to promote diet/exercise-program adherence and injury prevention relative to my goals with a conscious consideration as to my physical characteristics and limitations at that time (flexibility limits, minor chiropractic concerns, native structural particulars such as being bow-legged, flat-footed, etc.). The plan I brought to the table was "burn and build": start with a goal of losing 25 pounds (cutting), per the suggestion of my physician ... and then shift gears to building muscle on top of that new leaner frame (bulking) --- with cycles of both going forward from there. Gabriel worked with me to develop that idea into action. He advised me re: the importance of tracking calories and made suggestions as to apps that could be leveraged to aide in that often-tedious endeavor. He set me up with his customized trainer/client app and I connected MyFitnessPal to it to funnel data re: my daily nutritional and hydration tracking to him. We've started with two 50-minute workout sessions per week for now. Our goal has been to keep me below 2,000 calories per day... and his strong suggestion (not mandate, mind you... very important) to track everything has opened my eyes as to the caloric and nutritional content of everything I *was* eating (holy crap!) and have currently shifted to eating (oh thank God!). Coupled with drinking at least 96 oz. of water per day (also tracked) to help keep the body hydrated and aide with hunger as my body adjusted to the caloric reduction, my prior junk-food habit/addiction has gone away --- which, as I write this, had not fully hit me re: how big of a deal that really is. I haven't thought of a soda or French fries, etc., in quite some time... instead, I've been trying to figure out just how many ounces of chicken breast are on my plate at XYZ restaurant so I can get an accurate calorie figure for my tracking. ;-) The physical results have been *much* more than I initially expected. In roughly 2 months I've gone from 225 pounds at 5'11" to 204, and now we're looking at what to do once I hit my 200-pound goal. The current verdict is to go for another 10 pounds and see where I land and how I feel before shifting gears to more-intense focus on building/bulking. My cardio efficiency has increased greatly, as I no longer feel like I'm going to fall over going up and down flights of stairs. And whereas I was wearing XL shirts when I walked in the door, I recently shifted to L for the first time in a very long while. I've actually started to look forward to shopping for new clothes and don't dread going into fitting rooms and facing the mirror --- even the ones with horrible lighting. LOL For me, the key to success has been a combination of really wanting to do this coupled with Gabriel's friendly, positive reinforcement. He always points out when I've broken through barriers in my workouts with him, and has schooled me in very understandable terms re: basic anatomy, form, how things such as sitting and driving affect our flexibility and posture over time, etc. Gabriel's never mandated I do anything... instead, he's *encouraged* food tracking, hydration, caloric reduction, showing up for all our sessions, etc., couching those actions as being the bedrock for achieving the goals that *I* walked in the door with. The responsibility lies with *me* to do the work in the exercise programming he sets up for each session as well as the between-sessions work (which is actually *more* important in the long run). His welcoming, friendly, encouraging advisement regarding form and function as we work together in those sessions helps me keep moving forward progressively, efficiently and safely. We developed an easy rapport quite quickly, but Gabriel's very good about keeping us on task ... all while allowing me to catch my breath and regroup between sets or cardio sprints. There is no militaristic aggressive "go go go!!!" kind of atmosphere, but rather a "when you're ready... you've got this... you can and will because you are" approach to gently psyching me up when I might be feeling a bit of a dip in my gas tank. And when I'm actually lifting -- particularly if we're escalating weight to a new level -- he knows when to turn on a little-bit-more-"cheerleader" type of encouragement to help me push through... again, though, all centered on the idea that this is *me* working through *this moment* aiming for completion of *this movement* while being able to trust that he's there to help me make adjustments for optimal safe execution and spot me should I run into an exertion failure --- which is pretty rare, given his method of having rebuilt and reinforced the infrastructure of my core, lower back and legs with moves that I always wanted to try but was scared to do (deadlifts, in particular). He's walked me through those learning curves and longstanding hesitation to the other side where I'm much more confident and actually making marked progress in form + how much weight I can lift. I'm doing things at 43 years of age that I'd always been scared to do. If this has been my experience at the 2-month mark of working with Gabriel, I can't imagine where we'll be at the 4-month mark... or the 6-month mark! This has definitely been one of the most important and positive investments I've made in myself, and definitely the most physical-fitness progress I've made all around since having worked with a personal-trainer roommate who schooled me on basics in my mid-20s. The body usually changes quickly in your 20s, and I was afraid that I'd have a slow tedious climb in my 40s... but Gabriel's coaching (and my diligence; very important factor) have made that climb much faster and fulfilling than I thought would be possible. I look better. I feel better. I eat better. I move better. I *am* better. Other people have noticed ... and *I* have noticed -- not just on the surface, but inside as well -- and I want to keep moving forward to see what working with Gabriel holds in store around the bend.

Top Pro
Primal Renaissance
4.9
from 32 reviews
  • 6 years in business
  • 64 hires on Thumbtack
  • Top pro on Thumbtack
Jorge A.
Verified review

Great training sessions!, Aaron is very dedicated and knowledgeable when it comes to targeting a specific muscle, mitigating injuries, improving strength, proper meal intakes and overall fitness. One thing I liked is that during my first session he evaluated my strength and weaknesses, then targeted my work outs based on that. Aaron's sessions are totally worth it and I would recommend them to anyone. He is very professional and will push you by encouraging you, if you're looking for an encouraging instructor and for results, you'll definitely not regret this...he definitely stands out from any other trainer!

Top Pro
Meghan Aro Fitness
5.0
from 29 reviews
  • 62 hires on Thumbtack
  • Top pro on Thumbtack
Romela P.
Verified review

Meghan Aro is an embodiment of beauty and physical strength. She always inspired me to go beyond my limits and with her guidance and training, I became not only physically but also mentally strong. I have lost 30 lbs, completed a 26.2mile marathon, and am currently training for a half Ironman. Meghan is an exceptional trainer who educates her clients about their bodies and provides not just exercise but also nutritional advice. She customizes and centers her workouts around the client. Every day is a new challenge. I strongly recommend Meghan to all my friends and loved ones.

Gil Correa Personal Training
5.0
from 26 reviews
  • 11 years in business
  • 30 hires on Thumbtack
Briana C.
Verified review

Gil is a wonderful trainer! He is the perfect balance between motivating and fun. Start training with him and I'm sure you won't regret it!

Mosaic Health
4.9
from 24 reviews
  • 7 years in business
  • 44 hires on Thumbtack
Susan T.
Verified review

Lucas challenges you to try a bit harder, go a bit farther that you thought you could. Then, when you realize you actually did it, he pushes you yet farther. His training sessions are thorough, well organized, and great workouts.

Certified Personal Trainer
5.0
from 22 reviews
  • 5 years in business
  • 37 hires on Thumbtack
Christina A.
Verified review

Gabby is very thorough and knows how to get the results you want. I am training with her to get in shape for my wedding and told her I did not want to get bulky- just toned. She created workouts that are high intensity interval that helped me get leaner/toned. I've seen results already and it's been only a month. I wouldn't be able to push myself to do these workouts on my own- so it's really helpful to have her to help me and make sure I push myself to keep going.

Derek Carter's Fitness
4.8
from 20 reviews
  • 24 years in business
  • 24 hires on Thumbtack
Suzanne B.
Verified review

Derek was professional, he listened to my needs on what my goals were. He was always on time and had a set plan of action for every training session.

Liftbaby
4.8
from 19 reviews
  • 23 years in business
  • 21 hires on Thumbtack
Lee M.
Verified review

Judy, Is an amazing fitness training. Very amazing, and impressive with her workout programs that she comes up with. A simple, dumbbells, and jump rope can turn into an 8 week program by Judy's 25 plus years of experience. When I joined Judy's gym, I was bought into another levee of working out that I did not knew exist, that helped me out getting into the fire department. Judy does go above and beyond for her clients, every single one of them that trains in her gym. Like I said, her programs are just that amazing, that Jillian Michaels can learn from her. That is right you read that correctly, Jillian Michaels can learn from Judy, that is how amazing the quality of going to Judy's gym is, that it is just beyond amazing. I highly recommend that everyone that is reading this to join Judy's gym, even just for 3 months and you will see a very big difference with your body for the better part.

Body Diagnostics
4.9
from 16 reviews
  • 24 years in business
  • 31 hires on Thumbtack
Danny B.
Verified review

This place has done wonders for me. Phil is an excellent trainer who has a ton of experience in bodybuilding and overall body transformations. When Phil first started training me in 2012 I was 180lbs at about 15% bf I am currently 225lbs at about 12% body fat. I attribute almost all of my success to Phil's training and nutritional advice. I recently moved to Northern California and I call Phil on a daily basis for training advice. I have yet to meet a trainer like him.

Top Pro
SCULPTED Shoshanna Fitness
5.0
from 12 reviews
  • 7 years in business
  • 15 hires on Thumbtack
  • Top pro on Thumbtack
April S.
Verified review

We have been training with Shoshanna since March. My daughters and I have worked with trainers before however, it never stuck. Shoshanna has a way of keeping us motivated and encouraging us to stick with it. Shoshanna has specialized workouts for each of us and they have been extremely effective. We have not lost a ton of weight but, we are toned and we have lost inches. She is very good at what she does but, she will not take it easy on you. She will push you and you will have muscles hurt that you didn't even know you had but, I ALWAYS feel great after a workout with Shoshanna!! We are very lucky to have found her!!!

  • 6 years in business
  • 5 hires on Thumbtack
Polina R.
Verified review

I had never been able to keep a workout routine until Lindsey came into my life. Words truly cannot express how incredible she is not only at training you, but putting together a plan for you that works and is motivating. She truly is the best!!

Makin Gains
5.0
from 7 reviews
  • 6 years in business
  • 7 hires on Thumbtack
Charli H.
Verified review

After searching/meeting other potential trainers, I came across Mike. Every week, I am excited to see how I will respond to his training and, so far, I am impressed. Mike loves what he does and you can "feel" that devotion everytime you step into the gym. His attitude is positively infectious. He will push you and have you believing you can move mountains...(by the way, if Mike says you can, you probably can!) He is flexible and patient. Yet, he somehow manages to train with loads of energy and genuine enthusiasm. All of this combined with tons of knowledge on strength training and conditioning, proper nutrition and various ways for a speedy recovery... Bottom line: I could not have asked for a better trainer.

Body By Quilz
5.0
from 5 reviews
  • 13 years in business
  • 8 hires on Thumbtack
Heidi M.
Verified review

I've been working with Aquila for 2 weeks, starting on 3 and MAN! Let me tell you! She's tough. The first week she spent really seeing where I was at and what I was able to do; basically she was reviewing me. But the second week WAS NO JOKE. She definitely makes you work for that goal. My heart rates stays up! So far I'm 8lbs down! She's a great trainer and I really like her real life touch to puts into every piece of advice she puts into my health. I'm excited for what the future sessions have in store!!! #TeamQuilz

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