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Private Yoga Instruction
I met Florence when I researched the web for private yoga lessons. Large group settings were not working for me, so I wanted something more personal. It was the 2nd best decision I've made in 2015. Florence is extremely professional, dedicated, expert in her area and strives to help make a positive impact in your life. She customizes every yoga and life coaching lesson to address my specific health needs and in the few months I've been working with her, I've achieved so much. I've lost weight (she provides wonderful recipes) and my balance has improved both physically and mentally. Every week I get excited to see her as I know, I'll learn something new that will have a long-lasting impact in my life. I HIGHLY RECOMMEND Florence to anyone who is serious about making a positive change in their life through yoga/meditation and life coaching. SHE IS WORK EVERY PENNY.Oct 29, 2015Verified
Florence made such a difference in my life! She helped me with my pain and went above and beyond my expectations. I learned how to meditate, about healthy food choices and about supplements specific to my body and health issues. Florence is kind and attentive and truly cares about making a difference. I am grateful for her and her continued care.Mar 4, 2015
I was very pleased with Florence's help with my blood pressure and health issues. I am eating healthier, dropped pounds and my blood pressure was 120/72 when I went to the doctor. She brings me healthy foods to include into my diet and has added meditation to my daily routine to help with stress. I went to Florence because of the huge success she helped her husband make with his health. Her recipes and diet plans are easy to prepare, healthy, and forced me to get away from processed foods that are not good for me. I am grateful for her expertise.May 5, 2015
We are very happy to have our mediation time with Florence. We look forward to the days with she comes to help us distress from our busy and hectic days. We highly recommended her~Aug 5, 2016Verified
Florence is simply awesome! She is approachable, kind and professional. I highly recommend her.Sep 17, 2016Verified
- What is your typical process for working with a new customer?I have my new client fill out a health questionnaire and what goals they would like to reach through my customized program.
- What education and/or training do you have that relates to your work?Continuing education in nutritional theories through the Institute of Integrative Nutrition where I received my certification. I have also taken numerous extension classes in nutrition, yoga, and meditation which I incorporate into my program. I received my Yoga Certification at NCCPT.
- How did you get started doing this type of work?I became an integrative health coach since I realized that modern medicine was not working to cure my Asthma attacks. I became a Vegan to control the Asthma and multiple allergies. I also included anti-inflammatory foods as well as key Indian spices all of which helped reduce the inflammation in my bronchial tubes and calm the allergies. By returning to many of the healthy lifestyle approaches from India, I learned to heal myself and the anomalies in my life.