Coach Griff's Certified Personal Training

Introduction: 1 on 1 non-contact, outdoor or web training AVAILABLE NOW!! Contact me for 2 FREE sessions. * National Academy of Sports Medicine Certified Personal Trainer *CPR/AED certified. *Certified TRX suspension trainer *Certified kettlebell trainer. " STRENGTH: Rooted from within. Strength is to weakness as yin is to yang. Our strengths grow out of our weaknesses. Embrace everything you are and move forward with ferocity." ~Unanimous I have helped numerous clients reach their goals and I enjoy helping busy men and women find the time to get back in shape without losing hours out of their day. You get a customized workout program for flexibility, balance, strength, cardiovascular endurance and nutrition coaching to hit your specific target. You can receive expert personal training or small group fitness for: * Weight loss * Muscle toning * Nutrition coaching * Flexibility * Injury rehabilitation * Injury prevention * cardiovascular fitness * Women's fitness * Youth athletics Tell me what you want to do and we can do it. "...if you always put limits on what you can do, physical or anything else, it'll spread over into the rest of your life. It will spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A person must constantly exceed their level". ~Bruce Lee